Рецепт Bruschetta With Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
256.0g 		garlic
2.61g 		spinach
163.3g 		Всего в порции Всего в рецепте
Protein (g) 30.08 0.17 4.67 34.92 34.92
Total Fat (g) 4.68 0.01 0.64 5.33 5.33
Carbohydrates (g) 144.49 0.86 5.93 151.28 151.28
Ash (g) 5.58 0.04 2.81 8.43 8.43
Calories (kcal) 739.84 3.889 37.558 781.287 781.287
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.18 0.18 0.18
Fructose (g) н/д н/д 0.24 0.24 0.24
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 71.19 1.53 149.25 221.98 221.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 0.03 0.69 7.27 7.27
Galactose (g) н/д н/д 0.16 0.16 0.16
Dietary Fiber (g) 6.1 0.1 3.6 9.8 9.8
Calcium (mg) 112.64 4.724 161.663 279.027 279.027
Iron (mg) 9.29 0.04 4.43 13.76 13.76
Magnesium (mg) 71.68 0.653 129.004 201.336 201.336
Phosphorus (mg) 291.84 3.993 80.015 375.848 375.848
Potassium (mg) 327.68 10.466 911.192 1249.338 1249.338
Sodium (mg) 1664.0 0.444 129.004 1793.448 1793.448
Zinc (mg) 2.38 0.03 0.87 3.28 3.28
Copper (mg) 0.358 0.008 0.212 0.579 0.579
Manganese (mg) 1.331 0.044 1.47 2.844 2.844
Selenium (mcg) 69.4 0.4 1.6 71.4 71.4
Vitamin A, IU (IU) 0.0 0.235 15312.266 15312.501 15312.501
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 765.858 765.858 765.858
Beta Carotene (mcg) 0.0 0.131 9187.033 9187.163 9187.163
Vitamin E (mg) 0.46 0.0 3.31 3.78 3.78
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.72 0.418 19918.846 19949.984 19949.984
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.29 0.29 0.29
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.8 45.9 47.2 47.2
Thiamin (mg) 1.101 0.005 0.131 1.237 1.237
Riboflavin (mg) 0.742 0.003 0.31 1.056 1.056
Niacin (mg) 12.186 0.018 1.176 13.38 13.38
Pantothenic acid (mg) 0.845 0.016 0.114 0.975 0.975
Vitamin B-6 (mg) 0.256 0.032 0.327 0.615 0.615
Folate (mcg) 378.88 0.078 316.794 695.753 695.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.9 0.6 29.4 67.9 67.9
Folic acid (mcg) 299.52 0.0 0.0 299.52 299.52
Tryptophan (g) 0.307 0.002 0.065 0.374 0.374
Threonine (g) 0.717 0.004 0.196 0.917 0.917
Isoleucine (g) 0.947 0.006 0.245 1.198 1.198
Leucine (g) 1.766 0.008 0.359 2.134 2.134
Lysine (g) 0.768 0.007 0.278 1.053 1.053
Methionine (g) 0.384 0.002 0.082 0.468 0.468
Cystine (g) 0.614 0.002 0.065 0.682 0.682
Phenylalanine (g) 1.254 0.005 0.212 1.471 1.471
Tyrosine (g) 0.486 0.002 0.18 0.668 0.668
Valine (g) 1.101 0.008 0.261 1.37 1.37
Arginine (g) 0.947 0.016 0.261 1.225 1.225
Histidine (g) 0.538 0.003 0.098 0.638 0.638
Alanine (g) 0.845 0.003 0.229 1.077 1.077
Aspartic acid (g) 1.152 0.013 0.392 1.557 1.557
Glutamic acid (g) 8.422 0.021 0.555 8.999 8.999
Glycine (g) 0.922 0.005 0.212 1.139 1.139
Proline (g) 2.842 0.003 0.18 3.024 3.024
Serine (g) 1.152 0.005 0.163 1.32 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.28 0.002 0.098 1.38 1.38
Phytosterols (mg) н/д н/д 14.697 14.697 14.697
Monounsaturated Fat (g) 0.896 0.0 0.016 0.913 0.913
Polyunsaturated (g) 2.022 0.007 0.278 2.307 2.307