Рецепт Bruschetta With Creamy Cheese Spread - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
64.0g 		ricotta cheese
15.38g 		cream cheese
3.63g 		yogurt
3.83g 		parmesan cheese
1.25g 		scallions
1.44g 		peppers
1.91g 		Всего в порции Всего в рецепте
Protein (g) 7.52 1.74 0.21 0.22 0.48 0.03 0.02 10.22 81.76
Total Fat (g) 1.17 1.61 1.24 0.01 0.36 0.0 0.0 4.39 35.12
Carbohydrates (g) 36.12 0.63 0.15 0.29 0.05 0.11 0.09 37.44 299.52
Ash (g) 1.4 н/д 0.05 н/д 0.1 0.01 0.01 1.56 12.48
Calories (kcal) 184.96 23.985 12.398 2.144 5.388 0.461 0.381 229.716 1837.728
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.08
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.16
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.16
Lactose (g) н/д н/д 0.12 н/д 0.0 н/д 0.0 0.12 0.96
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 11.23 1.97 3.26 0.26 1.29 1.79 37.61 300.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.04 0.12 0.29 0.01 0.03 0.05 2.18 17.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 28.16 36.9 3.553 7.619 13.863 1.037 0.191 91.322 730.576
Iron (mg) 2.32 0.06 0.01 0.0 0.01 0.02 0.01 2.44 19.52
Magnesium (mg) 17.92 1.999 0.326 0.727 0.475 0.288 0.191 21.926 175.408
Phosphorus (mg) 72.96 26.138 3.843 6.011 9.113 0.533 0.381 118.978 951.824
Potassium (mg) 81.92 17.681 5.003 9.763 1.563 3.974 3.336 123.24 985.92
Sodium (mg) 416.0 15.99 11.636 2.948 19.113 0.23 0.057 465.974 3727.792
Zinc (mg) 0.6 0.19 0.02 0.04 0.05 0.01 0.0 0.9 7.2
Copper (mg) 0.09 0.005 0.001 0.001 0.003 0.001 0.001 0.101 0.808
Manganese (mg) 0.333 н/д 0.0 н/д 0.001 0.002 0.002 0.339 2.712
Selenium (mcg) 17.3 2.4 0.1 0.1 0.2 0.0 0.0 20.2 161.6
Vitamin A, IU (IU) 0.0 н/д 45.856 н/д 5.525 14.357 7.054 72.792 582.336
Retinol (mcg) 0.0 17.066 13.014 0.077 1.463 0.0 0.0 31.619 252.952
Vitamin A, RAE (mcg_RAE) 0.0 17.528 13.123 0.077 1.5 0.72 0.343 33.29 266.32
Beta Carotene (mcg) 0.0 3.998 1.486 0.0 0.388 8.611 3.966 18.448 147.584
Vitamin E (mg) 0.12 0.01 0.02 0.0 0.0 0.01 0.01 0.17 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 0.0 0.0 0.0 0.0 16.373 6.501 30.554 244.432
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.3 1.5 2.0 16.0
Thiamin (mg) 0.275 0.003 0.001 0.002 0.0 0.001 0.001 0.283 2.264
Riboflavin (mg) 0.186 0.029 0.005 0.009 0.006 0.001 0.001 0.236 1.888
Niacin (mg) 3.046 0.014 0.005 0.005 0.001 0.008 0.009 3.088 24.704
Pantothenic acid (mg) 0.211 н/д 0.021 н/д 0.004 0.001 0.002 0.239 1.912
Vitamin B-6 (mg) 0.064 0.005 0.001 0.002 0.001 0.001 0.004 0.078 0.624
Folate (mcg) 94.72 1.845 0.399 0.459 0.125 0.922 0.191 98.66 789.28
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.02 0.03 0.0 0.0 0.11 0.88
Choline (mg) 9.5 2.6 1.0 0.6 0.2 0.1 0.1 14.0 112.0
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 74.88 599.04
Tryptophan (g) 0.077 н/д 0.003 н/д 0.007 0.0 0.0 0.086 0.688
Threonine (g) 0.179 н/д 0.008 н/д 0.018 0.001 0.001 0.208 1.664
Isoleucine (g) 0.237 н/д 0.012 н/д 0.025 0.001 0.0 0.275 2.2
Leucine (g) 0.442 н/д 0.024 н/д 0.047 0.002 0.001 0.514 4.112
Lysine (g) 0.192 н/д 0.021 н/д 0.037 0.001 0.001 0.252 2.016
Methionine (g) 0.096 н/д 0.007 н/д 0.013 0.0 0.0 0.116 0.928
Cystine (g) 0.154 н/д 0.001 н/д 0.002 н/д 0.0 0.157 1.256
Phenylalanine (g) 0.314 н/д 0.011 н/д 0.026 0.001 0.002 0.353 2.824
Tyrosine (g) 0.122 н/д 0.011 н/д 0.029 0.001 0.0 0.163 1.304
Valine (g) 0.275 н/д 0.015 н/д 0.032 0.001 0.001 0.323 2.584
Arginine (g) 0.237 н/д 0.009 н/д 0.02 0.002 0.001 0.268 2.144
Histidine (g) 0.134 н/д 0.007 н/д 0.014 0.0 0.0 0.155 1.24
Alanine (g) 0.211 н/д 0.007 н/д 0.015 0.001 0.001 0.234 1.872
Aspartic acid (g) 0.288 н/д 0.018 н/д 0.033 0.002 0.004 0.346 2.768
Glutamic acid (g) 2.106 н/д 0.047 н/д 0.109 0.005 0.004 2.271 18.168
Glycine (g) 0.23 н/д 0.005 н/д 0.01 0.001 0.001 0.247 1.976
Proline (g) 0.71 н/д 0.024 н/д 0.058 0.002 0.0 0.795 6.36
Serine (g) 0.288 н/д 0.013 н/д 0.029 0.001 0.001 0.332 2.656
Cholesterol (mg) 0.0 6.304 3.988 0.077 1.1 0.0 0.0 11.468 91.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 1.016 0.699 0.005 0.216 0.0 0.001 2.258 18.064
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.172 0.172 1.376
Monounsaturated Fat (g) 0.224 0.457 0.312 0.002 0.105 0.0 0.0 1.1 8.8
Polyunsaturated (g) 0.506 0.049 0.052 0.0 0.015 0.001 0.001 0.624 4.992