Рецепт Bruschetta With Arugula And Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Bruschetta con rucola e caprino) Makes 6 servings

1 tsp wine vinegar Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	arugula 11.34g	tomatoes 18.81g	bread 40.0g	garlics 1.31g	olive oil 4.5g	goat cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.17	3.8	0.08	0.0	7.0	11.34	68.04
Total Fat (g)	0.07	0.04	2.4	0.01	4.5	7.97	14.99	89.94
Carbohydrates (g)	0.41	0.74	19.12	0.43	0.0	0.34	21.04	126.24
Ash (g)	0.16	0.09	0.72	0.02	0.0	0.6	1.59	9.54
Calories (kcal)	2.835	3.385	113.2	1.944	39.78	101.304	262.449	1574.694
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	н/д	н/д	0.24	1.44
Fructose (g)	н/д	0.26	н/д	н/д	н/д	н/д	0.26	1.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.4	17.77	13.88	0.76	0.0	22.96	65.78	394.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.49	0.71	0.01	0.0	0.34	1.79	10.74
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.9	0.0	0.0	0.0	1.4	8.4
Calcium (mg)	18.144	1.881	37.2	2.362	0.045	52.92	112.552	675.312
Iron (mg)	0.17	0.05	1.22	0.02	0.03	0.72	2.2	13.2
Magnesium (mg)	5.33	2.069	7.6	0.326	0.0	6.048	21.373	128.238
Phosphorus (mg)	5.897	4.514	42.4	1.997	0.0	96.768	151.575	909.45
Potassium (mg)	41.845	44.572	46.0	5.233	0.045	9.828	147.522	885.132
Sodium (mg)	3.062	0.94	196.8	0.222	0.09	139.104	340.218	2041.308
Zinc (mg)	0.05	0.03	0.32	0.02	0.0	0.35	0.76	4.56
Copper (mg)	0.009	0.011	0.064	0.004	0.0	0.276	0.364	2.184
Manganese (mg)	0.036	0.021	0.2	0.022	0.0	0.038	0.317	1.902
Selenium (mcg)	0.0	0.0	12.0	0.2	0.0	1.1	13.3	79.8
Vitamin A, IU (IU)	269.098	156.66	84.4	0.117	0.0	390.474	900.749	5404.494
Retinol (mcg)	0.0	0.0	25.2	0.0	0.0	106.974	132.174	793.044
Vitamin A, RAE (mcg_RAE)	13.495	7.899	25.2	0.0	0.0	108.864	155.457	932.742
Beta Carotene (mcg)	161.482	84.442	0.0	0.065	0.0	20.412	266.401	1598.406
Vitamin E (mg)	0.05	0.1	0.1	0.0	0.65	0.07	0.97	5.82
Vitamin D (IU)	н/д	н/д	6.4	н/д	н/д	н/д	6.4	38.4
Lycopene (mcg)	0.0	483.896	0.0	0.0	0.0	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	403.137	23.132	18.0	0.209	0.0	0.0	444.478	2666.868
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.04	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	2.4	0.0	0.4	0.0	0.0	4.5	27.0
Thiamin (mg)	0.005	0.008	0.176	0.003	0.0	0.026	0.217	1.302
Riboflavin (mg)	0.01	0.004	0.176	0.001	0.0	0.144	0.335	2.01
Niacin (mg)	0.035	0.111	1.94	0.009	0.0	0.163	2.258	13.548
Pantothenic acid (mg)	0.05	0.017	0.112	0.008	0.0	0.257	0.444	2.664
Vitamin B-6 (mg)	0.008	0.015	0.024	0.016	0.0	0.095	0.158	0.948
Folate (mcg)	11.0	2.821	42.0	0.039	0.0	4.536	60.396	362.376
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.07	0.11	0.66
Choline (mg)	1.7	1.3	33.6	0.3	0.0	5.8	42.7	256.2
Folic acid (mcg)	0.0	0.0	14.0	0.0	0.0	0.0	14.0	84.0
Tryptophan (g)	н/д	0.002	0.044	0.001	0.0	0.076	0.122	0.732
Threonine (g)	н/д	0.006	0.124	0.002	0.0	0.261	0.393	2.358
Isoleucine (g)	н/д	0.004	0.156	0.003	0.0	0.291	0.454	2.724
Leucine (g)	н/д	0.006	0.276	0.004	0.0	0.605	0.89	5.34
Lysine (g)	н/д	0.006	0.124	0.004	0.0	0.503	0.636	3.816
Methionine (g)	н/д	0.002	0.076	0.001	0.0	0.185	0.264	1.584
Cystine (g)	н/д	0.002	0.084	0.001	0.0	0.03	0.117	0.702
Phenylalanine (g)	н/д	0.013	0.192	0.002	0.0	0.28	0.487	2.922
Tyrosine (g)	н/д	0.002	0.116	0.001	0.0	0.272	0.391	2.346
Valine (g)	н/д	0.004	0.176	0.004	0.0	0.48	0.664	3.984
Arginine (g)	н/д	0.004	0.156	0.008	0.0	0.208	0.376	2.256
Histidine (g)	н/д	0.002	0.084	0.001	0.0	0.193	0.28	1.68
Alanine (g)	н/д	0.006	0.144	0.002	0.0	0.121	0.272	1.632
Aspartic acid (g)	н/д	0.026	0.208	0.006	0.0	0.348	0.588	3.528
Glutamic acid (g)	н/д	0.081	1.144	0.011	0.0	1.304	2.54	15.24
Glycine (g)	н/д	0.004	0.136	0.003	0.0	0.079	0.222	1.332
Proline (g)	н/д	0.004	0.38	0.001	0.0	0.847	1.232	7.392
Serine (g)	н/д	0.006	0.2	0.002	0.0	0.268	0.477	2.862
Cholesterol (mg)	0.0	0.0	20.4	0.0	0.0	17.388	37.788	226.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.006	0.636	0.001	0.621	5.511	6.786	40.716
Phytosterols (mg)	н/д	1.316	2.8	н/д	9.945	н/д	14.061	84.366
Monounsaturated Fat (g)	0.006	0.006	0.92	0.0	3.283	1.818	6.033	36.198
Polyunsaturated (g)	0.036	0.015	0.444	0.003	0.473	0.189	1.161	6.966