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Рецепт Bruschetta Variations - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thick slices rustic country-style or possibly sourdough bread
1/4 c. best available extra virgin extra virgin olive oil salt, to taste freshly grnd black pepper, to taste Bruschetta with Goats Cheese and Roasted Bell Peppers
1/4 c. best available extra virgin extra virgin olive oil
1/2 c. pungent variety goat cheese, room temperature salt, to taste freshly grnd black pepper, to taste
1 x yellow bell pepper, roasted, seeded, and, skin removed Bruschetta with Prosciutto
1/4 c. best available extra virgin extra virgin olive oil salt, to taste freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic garlic
1.31g 		garlic garlic
1.31g 		thyme
0.61g 		bell pepper
12.2g 		bell pepper
0.0g 		garlic garlic
1.31g 		prosciutto
12.28g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 0.03 0.12 н/д 0.08 2.52 2.92 23.36
Total Fat (g) 0.01 0.01 0.01 0.04 н/д 0.01 0.66 0.73 5.84
Carbohydrates (g) 0.43 0.43 0.15 0.74 н/д 0.43 0.0 2.18 17.44
Ash (g) 0.02 0.02 0.02 0.06 н/д 0.02 0.13 0.26 2.08
Calories (kcal) 1.944 1.944 0.618 3.781 н/д 1.944 16.708 26.94 215.52
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д н/д 0.28 н/д н/д н/д 0.28 2.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.76 0.76 0.4 11.25 н/д 0.76 8.96 22.89 183.12
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 н/д 0.51 н/д 0.01 0.0 0.55 4.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 н/д 0.0 0.0 0.4 3.2
Calcium (mg) 2.362 2.362 2.479 0.854 н/д 2.362 0.737 11.156 89.248
Iron (mg) 0.02 0.02 0.11 0.05 н/д 0.02 0.12 0.35 2.8
Magnesium (mg) 0.326 0.326 0.979 1.464 н/д 0.326 3.071 6.493 51.944
Phosphorus (mg) 1.997 1.997 0.649 3.171 н/д 1.997 28.133 37.943 303.544
Potassium (mg) 5.233 5.233 3.727 25.737 н/д 5.233 45.332 90.495 723.96
Sodium (mg) 0.222 0.222 0.055 0.488 н/д 0.222 6.757 7.965 63.72
Zinc (mg) 0.02 0.02 0.01 0.03 н/д 0.02 0.28 0.37 2.96
Copper (mg) 0.004 0.004 0.003 0.002 н/д 0.004 0.01 0.027 0.216
Manganese (mg) 0.022 0.022 0.011 0.013 н/д 0.022 0.004 0.093 0.744
Selenium (mcg) 0.2 0.2 н/д 0.0 н/д 0.2 4.3 4.9 39.2
Vitamin A, IU (IU) 0.117 0.117 29.076 381.904 н/д 0.117 0.737 412.069 3296.552
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.246 0.246 1.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.457 19.15 н/д 0.0 0.246 20.852 166.816
Beta Carotene (mcg) 0.065 0.065 17.448 198.087 н/д 0.065 0.0 215.731 1725.848
Vitamin E (mg) 0.0 0.0 н/д 0.19 н/д 0.0 0.02 0.22 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.209 н/д 6.221 н/д 0.209 0.0 6.847 54.776
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 1.0 15.6 н/д 0.4 0.1 17.9 143.2
Thiamin (mg) 0.003 0.003 0.0 0.006 н/д 0.003 0.108 0.122 0.976
Riboflavin (mg) 0.001 0.001 0.003 0.011 н/д 0.001 0.028 0.046 0.368
Niacin (mg) 0.009 0.009 0.011 0.12 н/д 0.009 0.656 0.814 6.512
Pantothenic acid (mg) 0.008 0.008 0.003 0.039 н/д 0.008 0.1 0.165 1.32
Vitamin B-6 (mg) 0.016 0.016 0.002 0.035 н/д 0.016 0.061 0.147 1.176
Folate (mcg) 0.039 0.039 0.275 5.611 н/д 0.039 1.106 7.109 56.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.09 0.09 0.72
Choline (mg) 0.3 0.3 н/д 0.7 н/д 0.3 8.9 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 н/д 0.001 0.032 0.037 0.296
Threonine (g) 0.002 0.002 0.001 0.005 н/д 0.002 0.115 0.128 1.024
Isoleucine (g) 0.003 0.003 0.002 0.002 н/д 0.003 0.118 0.131 1.048
Leucine (g) 0.004 0.004 0.002 0.005 н/д 0.004 0.201 0.22 1.76
Lysine (g) 0.004 0.004 0.001 0.005 н/д 0.004 0.226 0.242 1.936
Methionine (g) 0.001 0.001 н/д 0.001 н/д 0.001 0.066 0.071 0.568
Cystine (g) 0.001 0.001 н/д 0.002 н/д 0.001 0.032 0.037 0.296
Phenylalanine (g) 0.002 0.002 н/д 0.006 н/д 0.002 0.101 0.114 0.912
Tyrosine (g) 0.001 0.001 н/д 0.001 н/д 0.001 0.087 0.092 0.736
Valine (g) 0.004 0.004 0.002 0.004 н/д 0.004 0.136 0.153 1.224
Arginine (g) 0.008 0.008 н/д 0.005 н/д 0.008 0.156 0.186 1.488
Histidine (g) 0.001 0.001 н/д 0.002 н/д 0.001 0.101 0.107 0.856
Alanine (g) 0.002 0.002 н/д 0.004 н/д 0.002 0.146 0.155 1.24
Aspartic acid (g) 0.006 0.006 н/д 0.034 н/д 0.006 0.233 0.287 2.296
Glutamic acid (g) 0.011 0.011 н/д 0.026 н/д 0.011 0.394 0.452 3.616
Glycine (g) 0.003 0.003 н/д 0.004 н/д 0.003 0.119 0.131 1.048
Proline (g) 0.001 0.001 н/д 0.002 н/д 0.001 0.101 0.107 0.856
Serine (g) 0.002 0.002 н/д 0.006 н/д 0.002 0.104 0.118 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 8.354 8.354 66.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.003 0.004 н/д 0.001 0.23 0.24 1.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.3 0.301 2.408
Polyunsaturated (g) 0.003 0.003 0.003 0.009 н/д 0.003 0.071 0.093 0.744