Рецепт Brunch Quesadillas With Fruit Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 fresh ripe Anjou pear, cored and diced

1 c. (4 ounce) Sargento Preferred Light Fancy Shredded Mozzarella Cheese

4 flour tortillas (8 inches in diameter)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 335.58g	cilantro 0.28g	honey 7.06g	flour tortillas 0.0g	butter 9.46g	cream 10.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.01	0.02	н/д	0.08	0.27	2.63	2.63
Total Fat (g)	1.01	0.0	0.0	н/д	7.67	1.93	10.61	10.61
Carbohydrates (g)	25.77	0.01	5.82	н/д	0.01	0.37	31.97	31.97
Ash (g)	1.34	0.0	0.01	н/д	0.2	0.06	1.62	1.62
Calories (kcal)	107.386	0.065	21.462	н/д	67.828	19.5	216.241	216.241
Starch (g)	0.13	н/д	н/д	н/д	н/д	н/д	0.13	0.13
Sucrose (g)	1.58	н/д	0.06	н/д	н/д	н/д	1.64	1.64
Glucose (dextrose) (g)	6.68	н/д	2.52	н/д	н/д	н/д	9.2	9.2
Fructose (g)	8.19	н/д	2.89	н/д	н/д	н/д	11.08	11.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	305.21	0.26	1.21	н/д	1.5	7.38	315.55	315.55
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	16.41	0.0	5.8	н/д	0.01	0.01	22.23	22.23
Galactose (g)	0.0	н/д	0.22	н/д	н/д	н/д	0.22	0.22
Dietary Fiber (g)	6.7	0.0	0.0	н/д	0.0	0.0	6.7	6.7
Calcium (mg)	53.693	0.188	0.424	н/д	2.27	9.6	66.175	66.175
Iron (mg)	1.38	0.0	0.03	н/д	0.0	0.0	1.42	1.42
Magnesium (mg)	43.625	0.073	0.141	н/д	0.189	0.9	44.929	44.929
Phosphorus (mg)	80.539	0.135	0.282	н/д	2.27	8.0	91.227	91.227
Potassium (mg)	513.437	1.461	3.671	н/д	2.27	12.2	533.04	533.04
Sodium (mg)	3.356	0.129	0.282	н/д	54.49	4.0	62.257	62.257
Zinc (mg)	0.47	0.0	0.02	н/д	0.01	0.03	0.52	0.52
Copper (mg)	0.168	0.001	0.003	н/д	0.0	0.001	0.172	0.172
Manganese (mg)	1.309	0.001	0.006	н/д	0.0	0.0	1.316	1.316
Selenium (mcg)	1.3	0.0	0.1	н/д	0.1	0.1	1.6	1.6
Vitamin A, IU (IU)	40.27	18.928	0.0	н/д	236.405	65.6	361.203	361.203
Retinol (mcg)	0.0	0.0	0.0	н/д	63.477	17.8	81.277	81.277
Vitamin A, RAE (mcg_RAE)	3.356	0.945	0.0	н/д	64.706	18.1	87.107	87.107
Beta Carotene (mcg)	23.491	11.024	0.0	н/д	14.947	3.7	53.161	53.161
Vitamin E (mg)	0.97	0.01	0.0	н/д	0.22	0.06	1.25	1.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.298	н/д	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.251	2.426	0.0	н/д	0.0	0.0	89.677	89.677
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.27	н/д	н/д	н/д	0.0	н/д	0.27	0.27
Tocopherol, delta (mg)	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	197.3	0.1	0.0	н/д	0.0	0.1	197.5	197.5
Thiamin (mg)	0.067	0.0	0.0	н/д	0.001	0.003	0.071	0.071
Riboflavin (mg)	0.067	0.0	0.003	н/д	0.003	0.015	0.088	0.088
Niacin (mg)	1.309	0.003	0.008	н/д	0.004	0.006	1.33	1.33
Pantothenic acid (mg)	0.436	0.002	0.005	н/д	0.01	0.028	0.481	0.481
Vitamin B-6 (mg)	0.168	0.0	0.001	н/д	0.0	0.003	0.173	0.173
Folate (mcg)	80.539	0.174	0.141	н/д	0.284	0.2	81.338	81.338
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.02	0.02	0.04	0.04
Choline (mg)	19.1	0.0	0.2	н/д	1.8	1.7	22.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	0.0	н/д	0.001	0.004	0.039	0.039
Threonine (g)	0.067	н/д	0.0	н/д	0.004	0.012	0.083	0.083
Isoleucine (g)	0.067	н/д	0.001	н/д	0.005	0.016	0.089	0.089
Leucine (g)	0.101	н/д	0.001	н/д	0.008	0.026	0.135	0.135
Lysine (g)	0.101	н/д	0.001	н/д	0.007	0.021	0.129	0.129
Methionine (g)	0.0	н/д	0.0	н/д	0.002	0.007	0.009	0.009
Cystine (g)	0.034	н/д	0.0	н/д	0.001	0.003	0.038	0.038
Phenylalanine (g)	0.067	н/д	0.001	н/д	0.004	0.013	0.085	0.085
Tyrosine (g)	0.067	н/д	0.001	н/д	0.004	0.013	0.085	0.085
Valine (g)	0.067	н/д	0.001	н/д	0.006	0.018	0.091	0.091
Arginine (g)	0.101	н/д	0.001	н/д	0.003	0.01	0.114	0.114
Histidine (g)	0.034	н/д	0.0	н/д	0.002	0.007	0.042	0.042
Alanine (g)	0.101	н/д	0.001	н/д	0.003	0.009	0.113	0.113
Aspartic acid (g)	0.503	н/д	0.002	н/д	0.006	0.021	0.532	0.532
Glutamic acid (g)	0.336	н/д	0.001	н/д	0.017	0.057	0.411	0.411
Glycine (g)	0.101	н/д	0.001	н/д	0.002	0.006	0.109	0.109
Proline (g)	0.067	н/д	0.006	н/д	0.008	0.026	0.107	0.107
Serine (g)	0.101	н/д	0.001	н/д	0.005	0.015	0.121	0.121
Cholesterol (mg)	0.0	0.0	0.0	н/д	20.339	6.6	26.939	26.939
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.0	0.0	н/д	4.86	1.202	6.129	6.129
Phytosterols (mg)	40.27	0.014	н/д	н/д	н/д	н/д	40.284	40.284
Monounsaturated Fat (g)	0.134	0.001	0.0	н/д	1.988	0.558	2.682	2.682
Polyunsaturated (g)	0.537	0.0	0.0	н/д	0.288	0.072	0.897	0.897