Рецепт Brunch Baked Cinnamon Kohlrabi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Kohlrabi bulbs, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
20.72g 		cinnamon
0.43g 		sunflower oil
2.27g 		breadcrumbs
9.0g 		arrowroot
1.06g 		water salt
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.02 0.0 1.2 0.05 0.12 1.55 9.3
Total Fat (g) 0.02 0.01 2.27 0.48 0.0 0.05 2.82 16.92
Carbohydrates (g) 1.56 0.35 0.0 6.48 0.14 0.66 9.2 55.2
Ash (g) 0.07 0.02 0.0 0.26 0.02 0.03 0.39 2.34
Calories (kcal) 6.63 1.07 20.037 35.55 0.691 3.55 67.529 405.174
Starch (g) 0.0 н/д н/д 5.37 н/д н/д 5.37 32.22
Sucrose (g) 0.15 0.0 н/д 0.0 н/д н/д 0.15 0.9
Glucose (dextrose) (g) 0.47 0.0 н/д 0.16 н/д н/д 0.64 3.84
Fructose (g) 0.42 0.0 н/д 0.22 н/д н/д 0.64 3.84
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.17 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 18.9 0.05 0.0 0.59 0.86 4.14 24.53 147.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.04 0.01 0.0 0.56 н/д 0.31 1.92 11.52
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.4 0.0 0.1 0.9 5.4
Calcium (mg) 4.144 4.342 0.0 16.47 0.064 2.7 27.72 166.32
Iron (mg) 0.05 0.04 0.0 0.43 0.02 0.17 0.72 4.32
Magnesium (mg) 1.865 0.26 0.0 3.87 0.266 1.1 7.36 44.16
Phosphorus (mg) 5.594 0.277 0.0 14.85 1.041 5.15 26.913 161.478
Potassium (mg) 24.657 1.868 0.0 17.64 4.824 4.4 53.388 320.328
Sodium (mg) 1.658 0.043 0.0 65.88 0.276 5.4 73.257 439.542
Zinc (mg) 0.03 0.01 0.0 0.13 0.01 0.03 0.2 1.2
Copper (mg) 0.012 0.001 0.0 0.023 0.001 0.004 0.042 0.252
Manganese (mg) 0.017 0.076 н/д 0.083 0.002 0.0 0.177 1.062
Selenium (mcg) 0.1 0.0 0.0 2.3 0.0 0.4 2.8 16.8
Vitamin A, IU (IU) 0.207 1.278 0.0 0.0 0.202 48.65 50.337 302.022
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 14.6 14.6 87.6
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.0 0.011 14.6 14.676 88.056
Beta Carotene (mcg) 0.207 0.485 0.0 0.0 0.117 0.0 0.809 4.854
Vitamin E (mg) 0.0 0.01 0.93 0.01 н/д 0.0 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.065 0.0 0.0 н/д 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 1.243 0.962 0.0 0.0 н/д 1.15 3.355 20.13
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.07 н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.12
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.6 1.6 9.6
Thiamin (mg) 0.008 0.0 0.0 0.087 0.001 0.015 0.112 0.672
Riboflavin (mg) 0.004 0.0 0.0 0.036 0.001 0.017 0.057 0.342
Niacin (mg) 0.027 0.006 0.0 0.597 0.018 0.195 0.842 5.052
Pantothenic acid (mg) 0.021 0.002 0.0 0.05 0.003 0.007 0.082 0.492
Vitamin B-6 (mg) 0.027 0.001 0.0 0.011 0.003 0.02 0.061 0.366
Folate (mcg) 4.766 0.026 0.0 9.63 3.591 0.25 18.263 109.578
Vitamin B-12 (mcg) н/д 0.0 0.0 0.03 0.0 0.06 0.09 0.54
Choline (mg) 1.1 0.0 0.0 1.3 н/д н/д 2.5 15.0
Folic acid (mcg) н/д 0.0 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) 0.002 0.0 0.0 0.014 н/д н/д 0.017 0.102
Threonine (g) 0.004 0.001 0.0 0.039 н/д н/д 0.043 0.258
Isoleucine (g) 0.002 0.001 0.0 0.049 н/д н/д 0.051 0.306
Leucine (g) 0.006 0.001 0.0 0.086 н/д н/д 0.094 0.564
Lysine (g) 0.006 0.001 0.0 0.039 н/д н/д 0.046 0.276
Methionine (g) 0.002 0.0 0.0 0.021 н/д н/д 0.023 0.138
Cystine (g) 0.002 0.0 0.0 0.025 н/д н/д 0.028 0.168
Phenylalanine (g) 0.004 0.001 0.0 0.059 н/д н/д 0.064 0.384
Tyrosine (g) 0.002 0.001 0.0 0.036 н/д н/д 0.039 0.234
Valine (g) 0.004 0.001 0.0 0.054 н/д н/д 0.059 0.354
Arginine (g) 0.023 0.001 0.0 0.05 н/д н/д 0.073 0.438
Histidine (g) 0.002 0.001 0.0 0.027 н/д н/д 0.03 0.18
Alanine (g) 0.004 0.001 0.0 0.043 н/д н/д 0.048 0.288
Aspartic acid (g) 0.015 0.002 0.0 0.069 н/д н/д 0.086 0.516
Glutamic acid (g) 0.037 0.002 0.0 0.371 н/д н/д 0.41 2.46
Glycine (g) 0.004 0.001 0.0 0.044 н/д н/д 0.049 0.294
Proline (g) 0.004 0.002 0.0 0.123 н/д н/д 0.129 0.774
Serine (g) 0.004 0.001 0.0 0.059 н/д н/д 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.233 0.108 0.0 0.01 0.353 2.118
Phytosterols (mg) н/д 0.113 2.267 0.72 н/д н/д 3.099 18.594
Monounsaturated Fat (g) н/д 0.001 0.442 0.092 0.0 0.013 0.548 3.288
Polyunsaturated (g) н/д 0.0 1.489 0.185 0.001 0.011 1.686 10.116