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Ингредиенты
- cool cooked meat any vegetables oil Batter
- 2 c. self raising flour
- 1 pch salt lowfat milk
- 1 x egg
Инструкции
- Place flour, salt and egg in a bowl.
- Mix well, slowly adding a little lowfat milk at a time till you have a smooth batter.
- Mince all your meat and vegetables up together and mix into the batter.
- Have oil warm in saucepan or possibly camp oven, then spoon the mix in.
- Turn them when edges look lik crumpets which are bubbly.
- Fry til golden.
- Tip
- Serve with bacon and Large eggs for a very filling meal
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 294g | |
| Calories 948 | |
| Calories from Fat 60 | 6% |
| Total Fat 6.8g | 9% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 3392mg | 141% |
| Potassium 369mg | 11% |
| Total Carbs 185.89g | 50% |
| Dietary Fiber 6.8g | 23% |
| Sugars 0.89g | 1% |
| Protein 30.26g | 48% |
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