Рецепт Bruce's Favorite Steak Marinade - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
118.29g |
honey
84.75g |
soy sauce
63.75g |
ketchup
30.0g |
ginger
0.47g |
garlic garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.18 | 0.25 | 4.0 | 0.52 | 0.01 | 0.17 | 6.14 | 6.14 |
| Total Fat (g) | 0.12 | 0.0 | 0.03 | 0.09 | 0.0 | 0.01 | 0.25 | 0.25 |
| Carbohydrates (g) | 0.47 | 69.83 | 4.85 | 7.55 | 0.08 | 0.86 | 83.65 | 83.65 |
| Ash (g) | 0.83 | 0.17 | 9.76 | 1.1 | 0.0 | 0.04 | 11.9 | 11.9 |
| Calories (kcal) | 8.28 | 257.64 | 33.788 | 29.1 | 0.372 | 3.889 | 333.069 | 333.069 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.75 | н/д | 0.0 | н/д | н/д | 0.75 | 0.75 |
| Glucose (dextrose) (g) | н/д | 30.3 | н/д | 3.53 | н/д | н/д | 33.82 | 33.82 |
| Fructose (g) | н/д | 34.7 | н/д | 2.79 | н/д | н/д | 37.48 | 37.48 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 1.22 | н/д | 0.52 | н/д | н/д | 1.74 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 115.69 | 14.49 | 45.12 | 20.75 | 0.37 | 1.53 | 197.94 | 197.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 69.6 | 1.08 | 6.83 | 0.01 | 0.03 | 77.55 | 77.55 |
| Galactose (g) | н/д | 2.63 | н/д | 0.0 | н/д | н/д | 2.63 | 2.63 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 1.3 | 1.3 |
| Calcium (mg) | 7.097 | 5.085 | 12.113 | 5.4 | 0.074 | 4.724 | 34.493 | 34.493 |
| Iron (mg) | 0.24 | 0.36 | 1.23 | 0.15 | 0.0 | 0.04 | 2.02 | 2.02 |
| Magnesium (mg) | 1.183 | 1.695 | 27.413 | 5.7 | 0.2 | 0.653 | 36.843 | 36.843 |
| Phosphorus (mg) | 15.378 | 3.39 | 79.688 | 9.9 | 0.158 | 3.993 | 112.507 | 112.507 |
| Potassium (mg) | 94.632 | 44.07 | 138.338 | 114.6 | 1.93 | 10.466 | 404.035 | 404.035 |
| Sodium (mg) | 186.898 | 3.39 | 3593.588 | 334.2 | 0.06 | 0.444 | 4118.58 | 4118.58 |
| Zinc (mg) | 0.08 | 0.19 | 0.33 | 0.08 | 0.0 | 0.03 | 0.71 | 0.71 |
| Copper (mg) | 0.035 | 0.034 | 0.064 | 0.054 | 0.001 | 0.008 | 0.196 | 0.196 |
| Manganese (mg) | 0.059 | 0.068 | 0.268 | 0.039 | 0.001 | 0.044 | 0.478 | 0.478 |
| Selenium (mcg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.4 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | 0.235 | 280.135 | 280.135 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 14.1 | 14.1 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.131 | 168.131 | 168.131 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.44 | 0.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 5012.7 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.3 | 0.4 | 0.0 | 4.5 | 0.0 | 0.8 | 14.1 | 14.1 |
| Thiamin (mg) | 0.0 | 0.0 | 0.019 | 0.003 | 0.0 | 0.005 | 0.027 | 0.027 |
| Riboflavin (mg) | 0.012 | 0.034 | 0.108 | 0.039 | 0.0 | 0.003 | 0.196 | 0.196 |
| Niacin (mg) | 0.603 | 0.102 | 1.403 | 0.429 | 0.003 | 0.018 | 2.558 | 2.558 |
| Pantothenic acid (mg) | 0.012 | 0.059 | 0.191 | 0.015 | 0.001 | 0.016 | 0.294 | 0.294 |
| Vitamin B-6 (mg) | 0.012 | 0.017 | 0.096 | 0.045 | 0.001 | 0.032 | 0.203 | 0.203 |
| Folate (mcg) | 0.0 | 1.695 | 8.925 | 3.0 | 0.051 | 0.078 | 13.749 | 13.749 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | н/д | 1.9 | 11.7 | 3.8 | 0.1 | 0.6 | 18.0 | 18.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.057 | 0.006 | 0.0 | 0.002 | 0.065 | 0.065 |
| Threonine (g) | н/д | 0.0 | 0.159 | 0.018 | 0.0 | 0.004 | 0.182 | 0.182 |
| Isoleucine (g) | н/д | 0.008 | 0.191 | 0.015 | 0.0 | 0.006 | 0.221 | 0.221 |
| Leucine (g) | н/д | 0.008 | 0.319 | 0.024 | 0.0 | 0.008 | 0.36 | 0.36 |
| Lysine (g) | н/д | 0.008 | 0.23 | 0.024 | 0.0 | 0.007 | 0.269 | 0.269 |
| Methionine (g) | н/д | 0.0 | 0.057 | 0.006 | 0.0 | 0.002 | 0.066 | 0.066 |
| Cystine (g) | н/д | 0.0 | 0.07 | 0.006 | 0.0 | 0.002 | 0.078 | 0.078 |
| Phenylalanine (g) | н/д | 0.008 | 0.21 | 0.018 | 0.0 | 0.005 | 0.242 | 0.242 |
| Tyrosine (g) | н/д | 0.008 | 0.147 | 0.012 | 0.0 | 0.002 | 0.169 | 0.169 |
| Valine (g) | н/д | 0.008 | 0.198 | 0.018 | 0.0 | 0.008 | 0.232 | 0.232 |
| Arginine (g) | н/д | 0.008 | 0.274 | 0.015 | 0.0 | 0.016 | 0.314 | 0.314 |
| Histidine (g) | н/д | 0.0 | 0.102 | 0.012 | 0.0 | 0.003 | 0.117 | 0.117 |
| Alanine (g) | н/д | 0.008 | 0.179 | 0.027 | 0.0 | 0.003 | 0.218 | 0.218 |
| Aspartic acid (g) | н/д | 0.025 | 0.427 | 0.105 | 0.001 | 0.013 | 0.571 | 0.571 |
| Glutamic acid (g) | н/д | 0.017 | 0.944 | 0.33 | 0.001 | 0.021 | 1.312 | 1.312 |
| Glycine (g) | н/д | 0.008 | 0.179 | 0.015 | 0.0 | 0.005 | 0.207 | 0.207 |
| Proline (g) | н/д | 0.076 | 0.293 | 0.018 | 0.0 | 0.003 | 0.39 | 0.39 |
| Serine (g) | н/д | 0.008 | 0.23 | 0.021 | 0.0 | 0.005 | 0.264 | 0.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.0 | 0.006 | 0.012 | 0.001 | 0.002 | 0.057 | 0.057 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.1 | 0.07 | н/д | 2.17 | 2.17 |
| Monounsaturated Fat (g) | 0.059 | 0.0 | 0.006 | 0.015 | 0.001 | 0.0 | 0.081 | 0.081 |
| Polyunsaturated (g) | 0.024 | 0.0 | 0.013 | 0.039 | 0.001 | 0.007 | 0.083 | 0.083 |