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Add a photoПорций: 12
Ингредиенты
- Mmmm microwave for 5 Mins
- 6 ounce Pitted dates
- 1/2 c. Water Ingredients
- 6 x Egg whites
- 5 tsp Vanilla
- 1 1/4 c. Sugar
- 1/2 c. Cocoa pwdr
- 1/2 c. Flour
Инструкции
- Folks-your guess is as good as mine as to how, exactly, to make these, as well as the number of servings (I took a stab at it).
- Was downloading my packet yesterday, when I heard them talking about this recipe on the TV and quickly ran for paper & pencil. There were no real clear directions given (or possibly I missed them) so you're on your own!
- Cook the dates and water in a microwave for 5 min. Stir. Which's all I heard. I also do not know exactly how many servings, but they clearly said each brownie was only 110 calories and 0.5g fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 183 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 177mg | 5% |
| Total Carbs 43.91g | 12% |
| Dietary Fiber 1.5g | 5% |
| Sugars 36.93g | 25% |
| Protein 1.45g | 2% |
