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Ингредиенты
- 1/2 c. all-purpose flour
- 1 tsp baking pwdr
- 6 Tbsp. sugar
- 1/8 c. cocoa divided
- 1 Tbsp. cocoa
- 1/2 tsp salt
- 1/4 c. skim lowfat milk
- 1/2 tsp vanilla extract
- 1 Tbsp. melted butter
- 6 Tbsp. brown sugar
Инструкции
- Heat oven to 350 degrees F. Combine flour, baking pwdr, sugar, 1 Tbsp. cocoa and salt. Stir in lowfat milk, vanilla and butter. Pour 1/4 c. mix into each of four 4 ounce. greased ramekins. Combine brown sugar and rest of cocoa; sprinkle on tops. Pour 3 Tbsp. boiling water in a stream on tops. Bake 18 min; cold on rack.
- NOTES :Servings: 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 1022 | |
| Calories from Fat 120 | 12% |
| Total Fat 13.68g | 17% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 2553mg | 106% |
| Potassium 280mg | 8% |
| Total Carbs 216.52g | 58% |
| Dietary Fiber 4.7g | 16% |
| Sugars 159.13g | 106% |
| Protein 11.74g | 19% |
