Рецепт Browned Pork Chops With Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1/4 c. coarsely-minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin chops
68.64g 		sage
0.09g 		marjoram
0.08g 		salt
0.19g 		garlic
0.65g 		mushrooms
16.97g 		beef broth
45.0g 		cream
19.17g 		flour
1.95g 		mustard
1.25g 		noodles
118.3g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.01 0.01 0.0 0.04 0.52 0.51 0.4 0.2 0.05 4.07 20.78 83.12
Total Fat (g) 4.45 0.01 0.01 0.0 0.0 0.06 0.1 3.78 0.02 0.05 0.66 9.14 36.56
Carbohydrates (g) 0.0 0.05 0.05 0.0 0.22 0.56 0.02 0.55 1.49 0.07 98.47 101.47 405.88
Ash (g) 0.67 0.01 0.01 0.19 0.01 0.14 0.47 0.16 0.01 0.05 1.01 2.73 10.92
Calories (kcal) 104.333 0.276 0.203 0.0 0.972 3.734 3.15 36.993 7.107 0.838 430.594 588.2 2352.8
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.25 н/д 0.0 н/д 0.01 н/д 0.26 1.04
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.67 н/д 0.0 н/д 0.67 2.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.41 0.01 0.01 0.0 0.38 15.69 43.9 14.27 0.23 1.03 14.09 139.02 556.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.28 0.0 0.67 0.01 0.01 н/д 0.98 3.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.9 2.2 8.8
Calcium (mg) 3.432 1.446 1.493 0.045 1.181 0.509 2.7 21.084 0.293 0.725 21.293 54.2 216.8
Iron (mg) 0.53 0.02 0.06 0.0 0.01 0.08 0.08 0.03 0.09 0.02 0.83 1.76 7.04
Magnesium (mg) 15.101 0.375 0.26 0.002 0.163 1.528 0.9 1.917 0.43 0.613 14.195 35.482 141.928
Phosphorus (mg) 142.085 0.08 0.23 0.0 0.998 14.598 5.85 22.043 2.109 1.325 180.991 370.308 1481.232
Potassium (mg) 288.974 0.936 1.142 0.015 2.617 53.98 24.3 27.026 2.089 1.725 35.489 438.293 1753.172
Sodium (mg) 30.888 0.01 0.058 72.671 0.111 0.849 146.7 15.334 0.039 14.188 215.297 496.144 1984.576
Zinc (mg) 1.16 0.0 0.0 0.0 0.01 0.09 0.0 0.07 0.01 0.01 0.88 2.23 8.92
Copper (mg) 0.041 0.001 0.001 0.0 0.002 0.054 0.0 0.004 0.003 0.001 0.095 0.201 0.804
Manganese (mg) 0.007 0.003 0.004 0.0 0.011 0.008 0.005 0.002 0.013 0.005 0.591 0.65 2.6
Selenium (mcg) 24.3 0.0 0.0 0.0 0.1 1.6 0.3 0.5 0.7 0.4 17.9 45.7 182.8
Vitamin A, IU (IU) 4.805 5.163 6.051 0.0 0.059 0.0 0.0 110.405 0.0 0.888 0.0 127.369 509.476
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 30.668 0.0 0.0 0.0 32.041 128.164
Vitamin A, RAE (mcg_RAE) 1.373 0.258 0.302 0.0 0.0 0.0 0.0 31.051 0.0 0.05 0.0 33.035 132.14
Beta Carotene (mcg) 0.0 3.049 3.605 0.0 0.033 0.0 0.0 4.984 0.0 0.363 н/д 12.033 48.132
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д 3.055 н/д н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.754 0.647 0.0 0.104 0.0 0.0 0.0 0.351 0.225 н/д 2.082 8.328
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.03 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.59 0.001 0.0 0.0 0.001 0.014 0.0 0.008 0.015 0.004 0.035 0.669 2.676
Riboflavin (mg) 0.185 0.0 0.0 0.0 0.001 0.068 0.009 0.033 0.01 0.0 0.024 0.33 1.32
Niacin (mg) 3.459 0.005 0.003 0.0 0.005 0.613 0.351 0.021 0.115 0.007 0.26 4.839 19.356
Pantothenic acid (mg) 0.529 н/д н/д 0.0 0.004 0.255 0.009 0.065 0.009 0.004 0.059 0.933 3.732
Vitamin B-6 (mg) 0.323 0.002 0.001 0.0 0.008 0.017 0.005 0.012 0.001 0.001 0.024 0.392 1.568
Folate (mcg) 4.805 0.24 0.206 0.0 0.02 2.716 0.9 1.342 3.573 0.088 3.549 17.437 69.748
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.01 0.03 0.05 0.0 0.0 0.0 0.46 1.84
Choline (mg) н/д 0.0 0.0 0.0 0.2 2.9 1.3 3.7 0.2 0.3 н/д 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.192 н/д н/д 0.0 0.0 0.007 н/д 0.008 0.003 0.0 0.047 0.257 1.028
Threonine (g) 0.686 н/д н/д 0.0 0.001 0.019 н/д 0.023 0.005 0.002 0.142 0.879 3.516
Isoleucine (g) 0.7 н/д н/д 0.0 0.001 0.014 н/д 0.027 0.007 0.002 0.177 0.928 3.712
Leucine (g) 1.201 н/д н/д 0.0 0.002 0.02 н/д 0.052 0.014 0.004 0.331 1.624 6.496
Lysine (g) 1.345 н/д н/д 0.0 0.002 0.019 н/д 0.044 0.004 0.003 0.142 1.56 6.24
Methionine (g) 0.398 н/д н/д 0.0 0.001 0.005 н/д 0.013 0.004 0.001 0.095 0.516 2.064
Cystine (g) 0.192 н/д н/д 0.0 0.0 0.002 н/д 0.006 0.004 0.001 0.083 0.288 1.152
Phenylalanine (g) 0.597 н/д н/д 0.0 0.001 0.015 н/д 0.025 0.01 0.002 0.213 0.864 3.456
Tyrosine (g) 0.522 н/д н/д 0.0 0.001 0.007 н/д 0.025 0.006 0.002 0.142 0.704 2.816
Valine (g) 0.81 н/д н/д 0.0 0.002 0.039 н/д 0.033 0.008 0.003 0.248 1.143 4.572
Arginine (g) 0.934 н/д н/д 0.0 0.004 0.014 н/д 0.019 0.008 0.003 0.343 1.325 5.3
Histidine (g) 0.597 н/д н/д 0.0 0.001 0.01 н/д 0.015 0.004 0.002 0.095 0.724 2.896
Alanine (g) 0.872 н/д н/д 0.0 0.001 0.034 н/д 0.019 0.006 0.002 0.237 1.171 4.684
Aspartic acid (g) 1.387 н/д н/д 0.0 0.003 0.034 н/д 0.042 0.009 0.005 0.379 1.858 7.432
Glutamic acid (g) 2.341 н/д н/д 0.0 0.005 0.058 н/д 0.109 0.068 0.009 0.793 3.383 13.532
Glycine (g) 0.714 н/д н/д 0.0 0.001 0.015 н/д 0.012 0.007 0.003 0.189 0.941 3.764
Proline (g) 0.604 н/д н/д 0.0 0.001 0.014 н/д 0.05 0.023 0.005 0.189 0.885 3.54
Serine (g) 0.618 н/д н/д 0.0 0.001 0.015 н/д 0.031 0.01 0.003 0.213 0.891 3.564
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 47.719 190.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.538 0.006 0.0 0.0 0.001 0.007 0.05 2.206 0.003 0.003 0.177 3.991 15.964
Phytosterols (mg) н/д 0.214 0.045 0.0 н/д н/д н/д н/д н/д н/д н/д 0.259 1.036
Monounsaturated Fat (g) 2.011 0.002 0.001 0.0 0.0 0.0 0.041 0.972 0.002 0.033 0.213 3.273 13.092
Polyunsaturated (g) 0.48 0.002 0.003 0.0 0.002 0.024 0.005 0.161 0.008 0.012 0.177 0.874 3.496