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Рецепт Browned Panela Cheese On Greens

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0 голосов | 840 визитов
Порций: 4

Ингредиенты

Cost per serving $0.32 view details

Инструкции

  1. * Note: Panela is a Mexican cheese made partly from skim lowfat milk.
  2. Saute/fry shallots in extra virgin olive oil in small skillet over medium-low heat till they begin to turn golden brown, 1 to 2 min. Stir to prevent burning. Add in tomato and saute/fry till cooked through, stirring, 1 to 2 min. Stir in vegetable and chicken broths, water and 1/2 tsp. oregano. Heat to boiling. Reduce heat and simmer till liquid is reduced to 1/2 c., about 5 min. Stir in salt and lemon juice. Set dressing aside to cold to room temperature.
  3. Just before serving, lightly sprinkle cheese slices with 1/4 tsp. oregano. Add in cheese to warm skillet sprayed with nonstick cooking spray and cook over medium-low heat till browned, 1 1/2 min. Turn and brown second side, about 1 minute.
  4. For each serving, place 1 slice cheese on 1 c. salad greens. Sprinkle pepper over salad, and top with tomato vinaigrette.
  5. This recipe yields 4 servings.
  6. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 20  
Calories from Fat 11 55%
Total Fat 1.28g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 80mg 2%
Total Carbs 1.78g 0%
Dietary Fiber 0.4g 1%
Sugars 0.47g 0%
Protein 0.73g 1%
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