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Ингредиенты
- 1/2 c. Kosher (coarse) salt
- 1/2 c. Brown sugar
- 1 1/2 Tbsp. Garlic pwdr
- 1 1/2 Tbsp. Onion pwdr
- 1 Tbsp. Dill weed
- 1/2 Tbsp. Savory
Инструкции
- Mix together all ingredients breaking up any clumps.
- Coat filets with a heavy layer, reserving a couple of Tbsp. for later use.
- Wrap in plastic wrap and chill for 3-4 hrs.
- Unwarp and thoroughly rinse with cool water. You must rinse VERY clean, otherwise the fish will be much too salty.
- Let fish sit out till it becomes slightly tacky, about 1 hour.
- Prior to cooking, sprinkle with fresh grnd black pepper and the remaining rub.
- Grill or possibly broil till fish flakes easily with a fork. No need to turn over!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 510 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56633mg | 2360% |
| Potassium 520mg | 15% |
| Total Carbs 128.65g | 34% |
| Dietary Fiber 3.3g | 11% |
| Sugars 113.46g | 76% |
| Protein 4.06g | 6% |
