Рецепт Brown Sugar Rub For Fish

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Ингредиенты

Cost per recipe $2.41 view details

Инструкции

  1. Mix together all ingredients breaking up any clumps.
  2. Coat filets with a heavy layer, reserving a couple of Tbsp. for later use.
  3. Wrap in plastic wrap and chill for 3-4 hrs.
  4. Unwarp and thoroughly rinse with cool water. You must rinse VERY clean, otherwise the fish will be much too salty.
  5. Let fish sit out till it becomes slightly tacky, about 1 hour.
  6. Prior to cooking, sprinkle with fresh grnd black pepper and the remaining rub.
  7. Grill or possibly broil till fish flakes easily with a fork. No need to turn over!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 284g
Calories 510  
Calories from Fat 4 1%
Total Fat 0.47g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 56633mg 2360%
Potassium 520mg 15%
Total Carbs 128.65g 34%
Dietary Fiber 3.3g 11%
Sugars 113.46g 76%
Protein 4.06g 6%
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