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Рецепт Brown rice kheer (payasam) with jaggery

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0 голосов | 502 визита
 

Ингредиенты

  • Brown rice - 1/4 cup
  • Grated or powdered jaggery - 1/2 cup
  • Full cream milk - 500 ml (Half litre)
  • Cardamom powder - 1/4 teaspoon
  • Cashewnuts and raisins for garnishing
  • Ghee - 2 tablespoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 153g
Calories 564  
Calories from Fat 285 51%
Total Fat 31.77g 40%
Saturated Fat 19.11g 76%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 54mg 2%
Potassium 325mg 9%
Total Carbs 64.28g 17%
Dietary Fiber 2.7g 9%
Sugars 25.48g 17%
Protein 7.57g 12%
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