Рецепт Brown Rice In Microwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		rice
185.0g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.69 0.0 14.69 14.69
Total Fat (g) 0.0 5.4 4.5 9.9 9.9
Carbohydrates (g) 0.0 142.89 0.0 142.89 142.89
Ash (g) 0.95 2.83 0.0 3.78 3.78
Calories (kcal) 0.0 684.5 39.78 724.28 724.28
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.57 н/д 1.57 1.57
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 19.18 0.0 966.24 966.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.0 1.57 1.57
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.5 0.0 6.5 6.5
Calcium (mg) 28.44 42.55 0.0 70.99 70.99
Iron (mg) 0.0 2.72 0.0 2.72 2.72
Magnesium (mg) 9.48 264.55 0.0 274.03 274.03
Phosphorus (mg) 0.0 616.05 0.0 616.05 616.05
Potassium (mg) 0.0 412.55 0.0 412.55 412.55
Sodium (mg) 37.92 12.95 0.0 50.87 50.87
Zinc (mg) 0.09 3.74 0.0 3.83 3.83
Copper (mg) 0.095 0.518 0.0 0.613 0.613
Manganese (mg) 0.0 6.919 н/д 6.919 6.919
Selenium (mcg) 0.0 43.3 0.0 43.3 43.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 2.22 0.41 2.63 2.63
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.74 0.0 0.74 0.74
Riboflavin (mg) 0.0 0.167 0.0 0.167 0.167
Niacin (mg) 0.0 9.417 0.0 9.417 9.417
Pantothenic acid (mg) 0.0 2.757 0.0 2.757 2.757
Vitamin B-6 (mg) 0.0 0.944 0.0 0.944 0.944
Folate (mcg) 0.0 37.0 0.0 37.0 37.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 56.8 н/д 56.8 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.185 0.0 0.185 0.185
Threonine (g) н/д 0.537 0.0 0.537 0.537
Isoleucine (g) н/д 0.629 0.0 0.629 0.629
Leucine (g) н/д 1.221 0.0 1.221 1.221
Lysine (g) н/д 0.555 0.0 0.555 0.555
Methionine (g) н/д 0.333 0.0 0.333 0.333
Cystine (g) н/д 0.185 0.0 0.185 0.185
Phenylalanine (g) н/д 0.759 0.0 0.759 0.759
Tyrosine (g) н/д 0.555 0.0 0.555 0.555
Valine (g) н/д 0.87 0.0 0.87 0.87
Arginine (g) н/д 1.11 0.0 1.11 1.11
Histidine (g) н/д 0.37 0.0 0.37 0.37
Alanine (g) н/д 0.851 0.0 0.851 0.851
Aspartic acid (g) н/д 1.369 0.0 1.369 1.369
Glutamic acid (g) н/д 2.997 0.0 2.997 2.997
Glycine (g) н/д 0.722 0.0 0.722 0.722
Proline (g) н/д 0.685 0.0 0.685 0.685
Serine (g) н/д 0.759 0.0 0.759 0.759
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.0 1.073 0.334 1.407 1.407
Phytosterols (mg) н/д н/д 11.25 11.25 11.25
Monounsaturated Fat (g) 0.0 1.961 1.023 2.984 2.984
Polyunsaturated (g) 0.0 1.924 2.931 4.855 4.855