Рецепт Brown Rice Breakfast Bowl With Apples And Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 195.0g	milk 122.0g	maple syrup 6.71g	raisins 3.44g	walnuts 3.29g	apple 81.9g	Всего в порции	Всего в рецепте
Protein (g)	5.03	3.93	0.0	0.11	0.5	0.21	9.78	9.78
Total Fat (g)	1.76	3.97	0.01	0.02	2.15	0.14	8.03	8.03
Carbohydrates (g)	44.77	5.51	4.5	2.72	0.45	11.31	69.27	69.27
Ash (g)	0.9	0.84	0.04	0.06	0.06	0.16	2.06	2.06
Calories (kcal)	216.45	73.2	17.513	10.286	21.513	42.588	381.55	381.55
Starch (g)	н/д	н/д	н/д	0.09	0.0	0.04	0.14	0.14
Sucrose (g)	0.68	0.0	3.78	0.02	0.08	1.7	6.25	6.25
Glucose (dextrose) (g)	0.0	0.0	0.16	0.95	0.0	1.99	3.11	3.11
Fructose (g)	0.0	0.0	0.06	1.02	0.0	4.83	5.92	5.92
Lactose (g)	0.0	6.42	н/д	0.0	0.0	0.0	6.42	6.42
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.53	107.75	2.15	0.53	0.13	70.07	323.17	323.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	6.42	3.99	2.04	0.09	8.51	21.72	21.72
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.1	0.2	2.0	5.8	5.8
Calcium (mg)	19.5	137.86	4.496	1.72	3.224	4.914	171.713	171.713
Iron (mg)	0.82	0.04	0.08	0.06	0.1	0.1	1.19	1.19
Magnesium (mg)	83.85	12.2	0.939	1.101	5.197	4.095	107.383	107.383
Phosphorus (mg)	161.85	111.02	0.134	3.474	11.382	9.009	296.869	296.869
Potassium (mg)	83.85	174.46	13.688	25.766	14.507	87.633	399.904	399.904
Sodium (mg)	9.75	48.8	0.604	0.378	0.066	0.819	60.417	60.417
Zinc (mg)	1.23	0.49	0.28	0.01	0.1	0.03	2.14	2.14
Copper (mg)	0.195	0.012	0.005	0.011	0.052	0.025	0.3	0.3
Manganese (mg)	1.775	0.0	0.221	0.01	0.112	0.033	2.151	2.151
Selenium (mcg)	19.1	4.5	0.0	0.0	0.2	0.0	23.8	23.8
Vitamin A, IU (IU)	0.0	124.44	0.0	0.0	0.658	44.226	169.324	169.324
Retinol (mcg)	0.0	34.16	0.0	0.0	0.0	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	34.16	0.0	0.0	0.033	2.457	36.65	36.65
Beta Carotene (mcg)	0.0	6.1	0.0	0.0	0.395	22.113	28.608	28.608
Vitamin E (mg)	0.06	0.07	0.0	0.0	0.02	0.15	0.31	0.31
Vitamin D (IU)	н/д	48.8	н/д	н/д	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.296	23.751	24.047	24.047
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.0	0.69	0.0	0.7	0.7
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.06	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	3.8	3.9	3.9
Thiamin (mg)	0.195	0.049	0.001	0.004	0.011	0.016	0.276	0.276
Riboflavin (mg)	0.059	0.22	0.001	0.004	0.005	0.025	0.313	0.313
Niacin (mg)	2.984	0.134	0.002	0.026	0.037	0.074	3.257	3.257
Pantothenic acid (mg)	0.566	0.439	0.003	0.003	0.019	0.049	1.079	1.079
Vitamin B-6 (mg)	0.293	0.049	0.0	0.006	0.018	0.033	0.398	0.398
Folate (mcg)	7.8	6.1	0.0	0.172	3.224	2.457	19.753	19.753
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.0	0.0	0.0	0.54	0.54
Choline (mg)	17.9	17.4	0.1	0.4	1.3	2.8	39.9	39.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.098	н/д	0.002	0.006	0.0	0.163	0.163
Threonine (g)	0.195	0.171	н/д	0.003	0.02	0.008	0.396	0.396
Isoleucine (g)	0.215	0.207	н/д	0.002	0.021	0.008	0.453	0.453
Leucine (g)	0.41	0.329	н/д	0.003	0.038	0.008	0.789	0.789
Lysine (g)	0.195	0.171	н/д	0.003	0.014	0.008	0.391	0.391
Methionine (g)	0.117	0.098	н/д	0.001	0.008	0.0	0.223	0.223
Cystine (g)	0.059	0.024	н/д	0.001	0.007	0.0	0.09	0.09
Phenylalanine (g)	0.254	0.183	н/д	0.005	0.023	0.008	0.473	0.473
Tyrosine (g)	0.195	0.183	н/д	0.0	0.013	0.0	0.392	0.392
Valine (g)	0.293	0.232	н/д	0.003	0.025	0.008	0.56	0.56
Arginine (g)	0.39	0.098	н/д	0.014	0.075	0.008	0.585	0.585
Histidine (g)	0.137	0.098	н/д	0.002	0.013	0.008	0.258	0.258
Alanine (g)	0.293	0.122	н/д	0.004	0.023	0.008	0.45	0.45
Aspartic acid (g)	0.468	0.293	н/д	0.004	0.06	0.057	0.882	0.882
Glutamic acid (g)	1.034	0.793	н/д	0.006	0.093	0.025	1.949	1.949
Glycine (g)	0.254	0.098	н/д	0.003	0.027	0.008	0.389	0.389
Proline (g)	0.234	0.415	н/д	0.009	0.023	0.008	0.689	0.689
Serine (g)	0.254	0.134	н/д	0.002	0.031	0.008	0.429	0.429
Cholesterol (mg)	0.0	12.2	0.0	0.0	0.0	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.351	2.281	0.003	0.002	0.202	0.025	2.863	2.863
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.368	9.828	12.196	12.196
Monounsaturated Fat (g)	0.644	0.988	0.004	0.002	0.294	0.008	1.939	1.939
Polyunsaturated (g)	0.624	0.244	0.007	0.001	1.552	0.041	2.469	2.469