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Ингредиенты
- 1 cup COOKED brown rice
- ½ cup milk (any type you like)
- 1 tsp. maple syrup
- 1 tsp. raisins
- 1 tbsp. chopped walnuts
- ½ apple, diced
- Few dashes of cinnamon
- Nutrients per recipe; Calories: 442; Total Fat: 15.9g; Carbohydrate: 66.4g; Sugars: 15.3g; Protein: 11.3g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 412g | |
| Calories 382 | |
| Calories from Fat 70 | 18% |
| Total Fat 8.03g | 10% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 60mg | 3% |
| Potassium 400mg | 11% |
| Total Carbs 69.27g | 18% |
| Dietary Fiber 5.8g | 19% |
| Sugars 21.72g | 14% |
| Protein 9.78g | 16% |
