Рецепт Brown Rice And Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
97.5g 		zucchini
14.73g 		carrots
14.24g 		onions
6.21g 		garlic
0.33g 		olive oil
1.69g 		thyme
0.13g 		parsley
0.3g 		lemon juice
7.63g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.18 0.13 0.05 0.02 0.0 0.01 0.01 0.03 0.0 2.95 23.6
Total Fat (g) 0.88 0.03 0.03 0.0 0.0 1.69 0.01 0.0 0.0 0.0 2.64 21.12
Carbohydrates (g) 22.39 0.49 1.36 0.47 0.11 0.0 0.08 0.02 0.66 0.0 25.58 204.64
Ash (g) 0.45 0.09 0.14 0.02 0.0 0.0 0.01 0.01 0.02 0.37 1.12 8.96
Calories (kcal) 108.225 2.356 5.838 1.987 0.486 14.918 0.345 0.107 1.906 0.0 136.169 1089.352
Starch (g) н/д н/д 0.2 0.0 н/д н/д н/д н/д н/д н/д 0.2 1.6
Sucrose (g) 0.34 0.0 0.51 0.04 н/д н/д н/д н/д н/д н/д 0.9 7.2
Glucose (dextrose) (g) 0.0 0.11 0.08 0.14 н/д н/д н/д н/д н/д н/д 0.33 2.64
Fructose (g) 0.0 0.14 0.08 0.13 н/д н/д н/д н/д н/д н/д 0.34 2.72
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 13.94 12.57 5.67 0.19 0.0 0.01 0.26 6.92 0.0 110.82 886.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.67 0.31 0.0 0.0 0.0 0.0 0.18 0.0 1.77 14.16
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 9.75 2.209 4.699 1.242 0.591 0.017 2.363 0.41 0.534 0.09 21.903 175.224
Iron (mg) 0.41 0.05 0.04 0.02 0.01 0.01 0.15 0.02 0.0 0.0 0.71 5.68
Magnesium (mg) 41.925 2.503 1.709 0.559 0.082 0.0 0.275 0.148 0.458 0.004 47.662 381.296
Phosphorus (mg) 80.925 5.596 4.984 1.677 0.499 0.0 0.251 0.172 0.458 0.0 94.562 756.496
Potassium (mg) 41.925 38.58 45.568 7.391 1.308 0.017 1.018 1.645 9.455 0.03 146.936 1175.488
Sodium (mg) 4.875 1.473 9.826 0.497 0.055 0.034 0.069 0.166 0.076 145.343 162.413 1299.304
Zinc (mg) 0.61 0.04 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.72 5.76
Copper (mg) 0.098 0.007 0.007 0.004 0.001 0.0 0.001 0.0 0.002 0.0 0.121 0.968
Manganese (mg) 0.887 0.027 0.02 0.005 0.005 0.0 0.01 0.0 0.001 0.0 0.956 7.648
Selenium (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 77.6
Vitamin A, IU (IU) 0.0 29.45 2378.934 0.062 0.029 0.0 4.75 25.009 1.525 0.0 2439.76 19518.08
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.473 118.904 0.0 0.0 0.0 0.238 1.25 0.076 0.0 121.94 975.52
Beta Carotene (mcg) 0.0 17.67 1179.784 0.062 0.016 0.0 2.83 15.004 0.229 0.0 1215.595 9724.76
Vitamin E (mg) 0.03 0.02 0.09 0.0 0.0 0.24 0.01 0.0 0.01 0.0 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 312.906 36.454 0.373 0.052 0.0 1.078 16.509 0.686 0.0 368.058 2944.464
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.3 0.1 0.0 0.1 0.4 3.5 0.0 7.7 61.6
Thiamin (mg) 0.098 0.007 0.01 0.002 0.001 0.0 0.001 0.0 0.002 0.0 0.121 0.968
Riboflavin (mg) 0.029 0.021 0.009 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.062 0.496
Niacin (mg) 1.492 0.072 0.14 0.008 0.002 0.0 0.006 0.004 0.008 0.0 1.732 13.856
Pantothenic acid (mg) 0.283 0.024 0.038 0.006 0.002 0.0 н/д 0.001 0.008 0.0 0.362 2.896
Vitamin B-6 (mg) 0.146 0.032 0.02 0.008 0.004 0.0 0.001 0.0 0.004 0.0 0.215 1.72
Folate (mcg) 3.9 4.27 2.706 1.428 0.01 0.0 0.343 0.451 0.991 0.0 14.099 112.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 1.4 1.3 0.3 0.1 0.0 0.1 0.0 0.4 0.0 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.001 0.001 0.0 0.0 0.0 0.0 н/д 0.0 0.033 0.264
Threonine (g) 0.098 0.004 0.027 0.001 0.001 0.0 0.0 0.0 н/д 0.0 0.131 1.048
Isoleucine (g) 0.107 0.006 0.011 0.001 0.001 0.0 0.001 0.0 н/д 0.0 0.127 1.016
Leucine (g) 0.205 0.01 0.014 0.002 0.001 0.0 0.001 0.001 н/д 0.0 0.233 1.864
Lysine (g) 0.098 0.01 0.014 0.002 0.001 0.0 0.0 0.001 н/д 0.0 0.126 1.008
Methionine (g) 0.059 0.003 0.003 0.001 0.0 0.0 н/д 0.0 н/д 0.0 0.065 0.52
Cystine (g) 0.029 0.001 0.011 0.001 0.0 0.0 н/д 0.0 н/д 0.0 0.043 0.344
Phenylalanine (g) 0.127 0.006 0.009 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.143 1.144
Tyrosine (g) 0.098 0.004 0.006 0.001 0.0 0.0 н/д 0.0 н/д 0.0 0.109 0.872
Valine (g) 0.146 0.007 0.01 0.001 0.001 0.0 0.001 0.001 н/д 0.0 0.167 1.336
Arginine (g) 0.195 0.007 0.013 0.007 0.002 0.0 н/д 0.0 н/д 0.0 0.224 1.792
Histidine (g) 0.068 0.004 0.006 0.001 0.0 0.0 н/д 0.0 н/д 0.0 0.08 0.64
Alanine (g) 0.146 0.009 0.016 0.001 0.0 0.0 н/д 0.001 н/д 0.0 0.173 1.384
Aspartic acid (g) 0.234 0.022 0.027 0.004 0.002 0.0 н/д 0.001 н/д 0.0 0.29 2.32
Glutamic acid (g) 0.517 0.019 0.053 0.011 0.003 0.0 н/д 0.001 н/д 0.0 0.603 4.824
Glycine (g) 0.127 0.007 0.007 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.144 1.152
Proline (g) 0.117 0.006 0.007 0.001 0.0 0.0 н/д 0.001 н/д 0.0 0.132 1.056
Serine (g) 0.127 0.007 0.007 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.006 0.006 н/д 0.0 0.233 0.003 0.0 0.0 0.0 0.424 3.392
Phytosterols (mg) н/д н/д н/д н/д н/д 3.729 0.204 0.015 н/д 0.0 3.948 31.584
Monounsaturated Fat (g) 0.322 0.001 0.001 н/д 0.0 1.231 0.001 0.001 0.0 0.0 1.557 12.456
Polyunsaturated (g) 0.312 0.012 0.017 н/д 0.001 0.178 0.001 0.0 0.0 0.0 0.521 4.168