CookEatShare также доступен на языке: English
Закрыть

Рецепт Brown Rice And Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		onions
4.0g 		mushrooms
22.63g 		butter
2.37g 		parsley
3.17g 		wine
9.83g 		lemon juice
5.08g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.07 0.7 0.02 0.09 0.01 0.02 0.0 3.36 20.16
Total Fat (g) 0.9 0.01 0.08 1.92 0.03 0.0 0.0 0.0 2.93 17.58
Carbohydrates (g) 23.82 0.29 0.74 0.0 0.2 0.27 0.44 0.0 25.76 154.56
Ash (g) 0.47 0.03 0.19 0.05 0.07 0.02 0.01 0.07 0.92 5.52
Calories (kcal) 114.083 1.28 4.979 16.969 1.14 8.162 1.271 0.0 147.884 887.304
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.26 н/д 0.0 н/д н/д н/д н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 3.2 3.59 20.92 0.38 2.78 8.51 4.61 0.0 43.99 263.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.09 0.37 0.0 0.03 0.08 0.12 0.0 0.96 5.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 7.092 2.88 0.679 0.568 4.37 0.787 0.356 0.016 16.747 100.482
Iron (mg) 0.45 0.06 0.11 0.0 0.2 0.04 0.0 0.0 0.86 5.16
Magnesium (mg) 44.092 0.8 2.037 0.047 1.583 1.082 0.305 0.001 49.947 299.682
Phosphorus (mg) 102.675 1.48 19.465 0.568 1.837 1.967 0.305 0.0 128.296 769.776
Potassium (mg) 68.758 11.04 71.974 0.568 17.543 9.735 6.303 0.005 185.927 1115.562
Sodium (mg) 2.158 0.64 1.132 13.632 1.773 0.492 0.051 25.839 45.717 274.302
Zinc (mg) 0.62 0.02 0.12 0.0 0.03 0.01 0.0 0.0 0.81 4.86
Copper (mg) 0.086 0.003 0.072 0.0 0.005 0.001 0.002 0.0 0.169 1.014
Manganese (mg) 1.153 0.006 0.011 0.0 0.005 0.012 0.001 0.0 1.188 7.128
Selenium (mcg) 7.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 0.0 39.88 0.0 59.143 266.76 0.0 1.017 0.0 366.8 2200.8
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 16.188 13.332 0.0 0.051 0.0 31.571 189.426
Beta Carotene (mcg) 0.0 23.92 0.0 3.739 160.043 0.0 0.153 0.0 187.855 1127.13
Vitamin E (mg) 0.37 0.02 0.0 0.05 0.02 0.0 0.01 0.0 0.48 2.88
Vitamin D (IU) н/д н/д 4.074 1.325 н/д н/д н/д н/д 5.399 32.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 0.0 176.098 0.0 0.458 0.0 222.036 1332.216
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 0.0 4.2 0.0 2.3 0.0 7.8 46.8
Thiamin (mg) 0.123 0.002 0.018 0.0 0.003 0.001 0.002 0.0 0.149 0.894
Riboflavin (mg) 0.028 0.003 0.091 0.001 0.003 0.002 0.001 0.0 0.128 0.768
Niacin (mg) 1.569 0.021 0.817 0.001 0.041 0.017 0.005 0.0 2.472 14.832
Pantothenic acid (mg) 0.459 0.003 0.34 0.003 0.013 0.004 0.005 0.0 0.826 4.956
Vitamin B-6 (mg) 0.157 0.002 0.023 0.0 0.003 0.005 0.003 0.0 0.193 1.158
Folate (mcg) 6.167 2.56 3.621 0.071 4.813 0.098 0.661 0.0 17.992 107.952
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 9.5 0.2 3.9 0.4 0.4 0.5 0.3 0.0 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.009 0.0 0.002 н/д н/д 0.0 0.043 0.258
Threonine (g) 0.089 0.003 0.025 0.001 0.004 н/д н/д 0.0 0.122 0.732
Isoleucine (g) 0.105 0.003 0.018 0.001 0.004 н/д н/д 0.0 0.131 0.786
Leucine (g) 0.204 0.004 0.027 0.002 0.006 н/д н/д 0.0 0.243 1.458
Lysine (g) 0.093 0.004 0.025 0.002 0.006 н/д н/д 0.0 0.128 0.768
Methionine (g) 0.056 0.001 0.007 0.0 0.001 н/д н/д 0.0 0.065 0.39
Cystine (g) 0.031 н/д 0.002 0.0 0.0 н/д н/д 0.0 0.034 0.204
Phenylalanine (g) 0.126 0.002 0.02 0.001 0.005 н/д н/д 0.0 0.155 0.93
Tyrosine (g) 0.093 0.002 0.009 0.001 0.003 н/д н/д 0.0 0.107 0.642
Valine (g) 0.145 0.003 0.052 0.001 0.005 н/д н/д 0.0 0.207 1.242
Arginine (g) 0.185 0.005 0.018 0.001 0.004 н/д н/д 0.0 0.213 1.278
Histidine (g) 0.062 0.001 0.014 0.0 0.002 н/д н/д 0.0 0.079 0.474
Alanine (g) 0.142 0.003 0.045 0.001 0.006 н/д н/д 0.0 0.197 1.182
Aspartic acid (g) 0.228 0.007 0.045 0.001 0.009 н/д н/д 0.0 0.291 1.746
Glutamic acid (g) 0.5 0.015 0.077 0.004 0.008 н/д н/д 0.0 0.604 3.624
Glycine (g) 0.12 0.004 0.02 0.0 0.005 н/д н/д 0.0 0.149 0.894
Proline (g) 0.114 0.005 0.018 0.002 0.007 н/д н/д 0.0 0.146 0.876
Serine (g) 0.126 0.003 0.02 0.001 0.004 н/д н/д 0.0 0.156 0.936
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.001 0.009 1.216 0.004 0.0 0.0 0.0 1.409 8.454
Phytosterols (mg) н/д н/д н/д н/д 0.158 н/д н/д 0.0 0.158 0.948
Monounsaturated Fat (g) 0.327 0.001 0.0 0.497 0.01 0.0 0.0 0.0 0.835 5.01
Polyunsaturated (g) 0.321 0.003 0.032 0.072 0.004 0.0 0.0 0.0 0.431 2.586