Рецепт Brown Rice And Apricot Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
61.67g |
peanut oil
4.5g |
apple cider vinegar
7.45g |
chili
0.0g |
onions
7.2g |
apricots
8.01g |
pepper
16.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.9 | 0.0 | 0.0 | н/д | 0.13 | 0.11 | 0.16 | 5.3 | 31.8 |
Total Fat (g) | 1.8 | 4.5 | 0.0 | н/д | 0.01 | 0.03 | 0.05 | 6.39 | 38.34 |
Carbohydrates (g) | 47.63 | 0.0 | 0.07 | н/д | 0.53 | 0.89 | 0.98 | 50.1 | 300.6 |
Ash (g) | 0.94 | 0.0 | 0.01 | н/д | 0.06 | 0.06 | 0.08 | 1.15 | 6.9 |
Calories (kcal) | 228.167 | 39.78 | 1.565 | н/д | 2.304 | 3.844 | 5.042 | 280.701 | 1684.206 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.52 | н/д | 0.0 | н/д | н/д | 0.47 | 0.0 | 0.99 | 5.94 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.19 | 0.32 | 0.51 | 3.06 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.08 | 0.37 | 0.47 | 2.82 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.39 | 0.0 | 6.99 | н/д | 6.47 | 6.92 | 15.0 | 41.76 | 250.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.0 | 0.03 | н/д | 0.17 | 0.74 | 0.68 | 2.14 | 12.84 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | н/д | 0.2 | 0.2 | 0.3 | 2.8 | 16.8 |
Calcium (mg) | 14.183 | 0.0 | 0.522 | н/д | 5.184 | 1.041 | 1.138 | 22.068 | 132.408 |
Iron (mg) | 0.91 | 0.0 | 0.01 | н/д | 0.11 | 0.03 | 0.07 | 1.13 | 6.78 |
Magnesium (mg) | 88.183 | 0.0 | 0.373 | н/д | 1.44 | 0.801 | 1.952 | 92.748 | 556.488 |
Phosphorus (mg) | 205.35 | 0.0 | 0.596 | н/д | 2.664 | 1.842 | 4.228 | 214.681 | 1288.086 |
Potassium (mg) | 137.517 | 0.0 | 5.439 | н/д | 19.872 | 20.743 | 34.316 | 217.886 | 1307.316 |
Sodium (mg) | 4.317 | 0.0 | 0.373 | н/д | 1.152 | 0.08 | 0.651 | 6.572 | 39.432 |
Zinc (mg) | 1.25 | 0.0 | 0.0 | н/д | 0.03 | 0.02 | 0.04 | 1.33 | 7.98 |
Copper (mg) | 0.173 | 0.0 | 0.001 | н/д | 0.006 | 0.006 | 0.003 | 0.189 | 1.134 |
Manganese (mg) | 2.306 | н/д | 0.019 | н/д | 0.012 | 0.006 | 0.018 | 2.361 | 14.166 |
Selenium (mcg) | 14.4 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 14.5 | 87.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 71.784 | 154.25 | 509.205 | 735.239 | 4411.434 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 3.6 | 7.688 | 25.533 | 36.822 | 220.932 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 43.056 | 87.617 | 264.117 | 394.789 | 2368.734 |
Vitamin E (mg) | 0.74 | 0.71 | 0.0 | н/д | 0.04 | 0.07 | 0.26 | 1.81 | 10.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 81.864 | 7.128 | 8.294 | 97.286 | 583.716 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.0 | 0.72 | н/д | н/д | н/д | н/д | 0.02 | 0.74 | 4.44 |
Tocopherol, delta (mg) | 0.0 | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | н/д | 1.4 | 0.8 | 20.8 | 22.9 | 137.4 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.008 | 0.262 | 1.572 |
Riboflavin (mg) | 0.056 | 0.0 | 0.0 | н/д | 0.006 | 0.003 | 0.015 | 0.079 | 0.474 |
Niacin (mg) | 3.139 | 0.0 | 0.0 | н/д | 0.038 | 0.048 | 0.159 | 3.384 | 20.304 |
Pantothenic acid (mg) | 0.919 | 0.0 | 0.0 | н/д | 0.006 | 0.019 | 0.052 | 0.996 | 5.976 |
Vitamin B-6 (mg) | 0.315 | 0.0 | 0.0 | н/д | 0.004 | 0.004 | 0.047 | 0.37 | 2.22 |
Folate (mcg) | 12.333 | 0.0 | 0.0 | н/д | 4.608 | 0.721 | 7.481 | 25.143 | 150.858 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 18.9 | 0.0 | 0.0 | н/д | 0.4 | 0.2 | 0.9 | 20.5 | 123.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.002 | 0.066 | 0.396 |
Threonine (g) | 0.179 | 0.0 | 0.0 | н/д | 0.005 | 0.004 | 0.007 | 0.194 | 1.164 |
Isoleucine (g) | 0.21 | 0.0 | 0.0 | н/д | 0.006 | 0.003 | 0.003 | 0.222 | 1.332 |
Leucine (g) | 0.407 | 0.0 | 0.0 | н/д | 0.008 | 0.006 | 0.007 | 0.428 | 2.568 |
Lysine (g) | 0.185 | 0.0 | 0.0 | н/д | 0.006 | 0.008 | 0.007 | 0.206 | 1.236 |
Methionine (g) | 0.111 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.002 | 0.115 | 0.69 |
Cystine (g) | 0.062 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.065 | 0.39 |
Phenylalanine (g) | 0.253 | 0.0 | 0.0 | н/д | 0.004 | 0.004 | 0.008 | 0.269 | 1.614 |
Tyrosine (g) | 0.185 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.002 | 0.193 | 1.158 |
Valine (g) | 0.29 | 0.0 | 0.0 | н/д | 0.006 | 0.004 | 0.005 | 0.304 | 1.824 |
Arginine (g) | 0.37 | 0.0 | 0.0 | н/д | 0.009 | 0.004 | 0.007 | 0.39 | 2.34 |
Histidine (g) | 0.123 | 0.0 | 0.0 | н/д | 0.002 | 0.002 | 0.003 | 0.131 | 0.786 |
Alanine (g) | 0.284 | 0.0 | 0.0 | н/д | 0.006 | 0.006 | 0.005 | 0.3 | 1.8 |
Aspartic acid (g) | 0.456 | 0.0 | 0.0 | н/д | 0.012 | 0.025 | 0.046 | 0.539 | 3.234 |
Glutamic acid (g) | 0.999 | 0.0 | 0.0 | н/д | 0.027 | 0.013 | 0.034 | 1.073 | 6.438 |
Glycine (g) | 0.241 | 0.0 | 0.0 | н/д | 0.006 | 0.003 | 0.005 | 0.255 | 1.53 |
Proline (g) | 0.228 | 0.0 | 0.0 | н/д | 0.009 | 0.008 | 0.003 | 0.248 | 1.488 |
Serine (g) | 0.253 | 0.0 | 0.0 | н/д | 0.006 | 0.006 | 0.008 | 0.273 | 1.638 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.358 | 0.761 | 0.0 | н/д | 0.002 | 0.002 | 0.005 | 1.128 | 6.768 |
Phytosterols (mg) | н/д | 9.315 | 0.0 | н/д | н/д | 1.442 | н/д | 10.757 | 64.542 |
Monounsaturated Fat (g) | 0.654 | 2.079 | 0.0 | н/д | 0.002 | 0.014 | 0.0 | 2.748 | 16.488 |
Polyunsaturated (g) | 0.641 | 1.44 | 0.0 | н/д | 0.005 | 0.006 | 0.011 | 2.104 | 12.624 |