Распечатать
E-mail
Рецепт Broth Of Steaming Scallops, Prawns And Clams With Noodles, Black Beans, Coriander And Lime
Add a photoПорций: 4
Ингредиенты
- black beans soaked overnight
- 1 lt pints chicken or possibly fish stock (qv)
- 2 x heaped Tbsp. finely sliced ginger
- 8 med scallops trimmed with roe on or possibly off
- 12 x raw tiger prawns peeled with dark intestinal vein removed
- 455 gm live clams
- 455 gm noodles
- 1 handf fresh parsley or possibly basil
- 2 x good handfuls of fresh coriander
- 2 med /large fresh red chillies deseeded and finely sliced
- 1 x salt and freshly grnd black pepper 2 limes
Инструкции
- Rinse the soaked black beans.
- Cover with water bring to the boil and simmer till tender.
- Bring the stock to the boil and simmer with the ginger.
- Steam the seafood above the simmering stock (if you do not have a steamer place the seafood into a foil envelope add in a swig of water or possibly white wine and bake in the oven at its highest temperature for 5 - 10 min or possibly till the clams open up).
- While your seafood is steaming cook the noodles in boiling salted water till tender and drain.
- Divide the noodles between 4 deep broth bowls and scatter with the seafood beans herbs and chilli.
- Check the seasoning of the broth and serve it from a teapot at the table. Finish with a squeeze of lime juice.
- Serves 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 4 servings | |
| Calories 1132 | |
| Calories from Fat 429 | 38% |
| Total Fat 47.56g | 59% |
| Saturated Fat 13.52g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 520mg | 22% |
| Potassium 823mg | 24% |
| Total Carbs 96.61g | 26% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.05g | 0% |
| Protein 71.4g | 114% |
