Рецепт Broth Of Steaming Scallops, Prawns And Clams With Noodles, Black Beans, Coriander And Lime

click to rate
0 голосов | 1795 визитов
Порций: 4

Ингредиенты

Cost per serving $4.02 view details
  • black beans soaked overnight
  • 1 lt pints chicken or possibly fish stock (qv)
  • 2 x heaped Tbsp. finely sliced ginger
  • 8 med scallops trimmed with roe on or possibly off
  • 12 x raw tiger prawns peeled with dark intestinal vein removed
  • 455 gm live clams
  • 455 gm noodles
  • 1 handf fresh parsley or possibly basil
  • 2 x good handfuls of fresh coriander
  • 2 med /large fresh red chillies deseeded and finely sliced
  • 1 x salt and freshly grnd black pepper 2 limes

Инструкции

  1. Rinse the soaked black beans.
  2. Cover with water bring to the boil and simmer till tender.
  3. Bring the stock to the boil and simmer with the ginger.
  4. Steam the seafood above the simmering stock (if you do not have a steamer place the seafood into a foil envelope add in a swig of water or possibly white wine and bake in the oven at its highest temperature for 5 - 10 min or possibly till the clams open up).
  5. While your seafood is steaming cook the noodles in boiling salted water till tender and drain.
  6. Divide the noodles between 4 deep broth bowls and scatter with the seafood beans herbs and chilli.
  7. Check the seasoning of the broth and serve it from a teapot at the table. Finish with a squeeze of lime juice.
  8. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 485g
Recipe makes 4 servings
Calories 1132  
Calories from Fat 429 38%
Total Fat 47.56g 59%
Saturated Fat 13.52g 54%
Trans Fat 0.0g  
Cholesterol 251mg 84%
Sodium 520mg 22%
Potassium 823mg 24%
Total Carbs 96.61g 26%
Dietary Fiber 1.9g 6%
Sugars 0.05g 0%
Protein 71.4g 114%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment