Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
113.4g 		stock
235.0g 		olive oil
10.13g 		kalamata olives
143.75g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.0 1.27 0.11 16.16 64.64
Total Fat (g) 1.71 0.0 10.13 13.71 0.03 25.58 102.32
Carbohydrates (g) 84.67 3.01 0.0 8.71 0.23 96.62 386.48
Ash (g) 1.0 2.63 0.0 н/д 0.08 3.71 14.84
Calories (kcal) 420.705 11.75 89.505 150.938 1.283 674.18 2696.72
Starch (g) 70.82 н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д 0.14 0.56
Fructose (g) 0.12 н/д н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 229.36 0.0 116.87 3.12 360.58 1442.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 2.0 0.0 0.0 0.03 5.06 20.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 4.3 0.1 8.1 32.4
Calcium (mg) 23.813 0.0 0.101 129.375 4.916 158.206 632.824
Iron (mg) 3.74 0.0 0.06 4.76 0.22 8.78 35.12
Magnesium (mg) 60.101 н/д 0.0 5.75 1.781 67.632 270.528
Phosphorus (mg) 214.321 н/д 0.0 4.313 2.066 220.7 882.8
Potassium (mg) 252.876 н/д 0.101 11.5 19.736 284.214 1136.856
Sodium (mg) 6.804 940.0 0.203 1265.0 1.995 2214.001 8856.004
Zinc (mg) 1.6 н/д 0.0 0.32 0.04 1.95 7.8
Copper (mg) 0.329 н/д 0.0 0.345 0.005 0.679 2.716
Manganese (mg) 1.043 н/д 0.0 н/д 0.006 1.049 4.196
Selenium (mcg) 71.7 н/д 0.0 1.3 0.0 73.0 292.0
Vitamin A, IU (IU) 0.0 500.55 0.0 н/д 300.105 800.655 3202.62
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 27.313 14.998 42.311 169.244
Beta Carotene (mcg) 0.0 н/д 0.0 326.313 180.049 506.361 2025.444
Vitamin E (mg) 0.12 н/д 1.45 2.37 0.03 3.98 15.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 н/д 0.0 733.125 198.111 951.647 3806.588
Tocopherol, beta (mg) 0.07 н/д 0.01 н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.0 н/д 0.08 н/д 0.02 1.1 4.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 4.7 6.3 25.2
Thiamin (mg) 1.009 н/д 0.0 0.0 0.003 1.012 4.048
Riboflavin (mg) 0.454 н/д 0.0 0.0 0.004 0.457 1.828
Niacin (mg) 8.142 н/д 0.0 0.043 0.047 8.232 32.928
Pantothenic acid (mg) 0.488 н/д 0.0 н/д 0.014 0.502 2.008
Vitamin B-6 (mg) 0.159 н/д 0.0 0.014 0.003 0.176 0.704
Folate (mcg) 268.752 н/д 0.0 0.0 5.415 274.167 1096.668
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 н/д 0.0 13.2 0.5 30.8 123.2
Folic acid (mcg) 248.341 н/д 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 н/д 0.0 н/д 0.002 0.217 0.868
Threonine (g) 0.522 н/д 0.0 н/д 0.004 0.526 2.104
Isoleucine (g) 0.578 н/д 0.0 н/д 0.004 0.583 2.332
Leucine (g) 1.123 н/д 0.0 н/д 0.007 1.13 4.52
Lysine (g) 0.34 н/д 0.0 н/д 0.006 0.347 1.388
Methionine (g) 0.17 н/д 0.0 н/д 0.001 0.172 0.688
Cystine (g) 0.295 н/д 0.0 н/д 0.0 0.295 1.18
Phenylalanine (g) 0.76 н/д 0.0 н/д 0.005 0.765 3.06
Tyrosine (g) 0.272 н/д 0.0 н/д 0.003 0.275 1.1
Valine (g) 0.669 н/д 0.0 н/д 0.006 0.675 2.7
Arginine (g) 0.533 н/д 0.0 н/д 0.004 0.537 2.148
Histidine (g) 0.34 н/д 0.0 н/д 0.002 0.342 1.368
Alanine (g) 0.499 н/д 0.0 н/д 0.007 0.506 2.024
Aspartic acid (g) 0.703 н/д 0.0 н/д 0.01 0.713 2.852
Glutamic acid (g) 5.216 н/д 0.0 н/д 0.009 5.225 20.9
Glycine (g) 0.499 н/д 0.0 н/д 0.005 0.504 2.016
Proline (g) 1.78 н/д 0.0 н/д 0.007 1.788 7.152
Serine (g) 0.703 н/д 0.0 н/д 0.005 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.0 1.398 1.811 0.005 3.532 14.128
Phytosterols (mg) н/д н/д 22.376 н/д 0.178 22.554 90.216
Monounsaturated Fat (g) 0.193 н/д 7.387 10.12 0.011 17.711 70.844
Polyunsaturated (g) 0.635 н/д 1.065 1.164 0.004 2.869 11.476