Рецепт Broth Cooked Pasta Tossed With Olives And Parsley - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	pasta 113.4g	stock 235.0g	olive oil 10.13g	kalamata olives 143.75g	parsley 3.56g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.0	0.0	1.27	0.11	16.16	64.64
Total Fat (g)	1.71	0.0	10.13	13.71	0.03	25.58	102.32
Carbohydrates (g)	84.67	3.01	0.0	8.71	0.23	96.62	386.48
Ash (g)	1.0	2.63	0.0	н/д	0.08	3.71	14.84
Calories (kcal)	420.705	11.75	89.505	150.938	1.283	674.18	2696.72
Starch (g)	70.82	н/д	н/д	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	н/д	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	н/д	0.14	0.56
Fructose (g)	0.12	н/д	н/д	н/д	н/д	0.12	0.48
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	н/д	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	229.36	0.0	116.87	3.12	360.58	1442.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	2.0	0.0	0.0	0.03	5.06	20.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	4.3	0.1	8.1	32.4
Calcium (mg)	23.813	0.0	0.101	129.375	4.916	158.206	632.824
Iron (mg)	3.74	0.0	0.06	4.76	0.22	8.78	35.12
Magnesium (mg)	60.101	н/д	0.0	5.75	1.781	67.632	270.528
Phosphorus (mg)	214.321	н/д	0.0	4.313	2.066	220.7	882.8
Potassium (mg)	252.876	н/д	0.101	11.5	19.736	284.214	1136.856
Sodium (mg)	6.804	940.0	0.203	1265.0	1.995	2214.001	8856.004
Zinc (mg)	1.6	н/д	0.0	0.32	0.04	1.95	7.8
Copper (mg)	0.329	н/д	0.0	0.345	0.005	0.679	2.716
Manganese (mg)	1.043	н/д	0.0	н/д	0.006	1.049	4.196
Selenium (mcg)	71.7	н/д	0.0	1.3	0.0	73.0	292.0
Vitamin A, IU (IU)	0.0	500.55	0.0	н/д	300.105	800.655	3202.62
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	27.313	14.998	42.311	169.244
Beta Carotene (mcg)	0.0	н/д	0.0	326.313	180.049	506.361	2025.444
Vitamin E (mg)	0.12	н/д	1.45	2.37	0.03	3.98	15.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	н/д	0.0	733.125	198.111	951.647	3806.588
Tocopherol, beta (mg)	0.07	н/д	0.01	н/д	0.0	0.08	0.32
Tocopherol, gamma (mg)	1.0	н/д	0.08	н/д	0.02	1.1	4.4
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.6	4.7	6.3	25.2
Thiamin (mg)	1.009	н/д	0.0	0.0	0.003	1.012	4.048
Riboflavin (mg)	0.454	н/д	0.0	0.0	0.004	0.457	1.828
Niacin (mg)	8.142	н/д	0.0	0.043	0.047	8.232	32.928
Pantothenic acid (mg)	0.488	н/д	0.0	н/д	0.014	0.502	2.008
Vitamin B-6 (mg)	0.159	н/д	0.0	0.014	0.003	0.176	0.704
Folate (mcg)	268.752	н/д	0.0	0.0	5.415	274.167	1096.668
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.1	н/д	0.0	13.2	0.5	30.8	123.2
Folic acid (mcg)	248.341	н/д	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	н/д	0.0	н/д	0.002	0.217	0.868
Threonine (g)	0.522	н/д	0.0	н/д	0.004	0.526	2.104
Isoleucine (g)	0.578	н/д	0.0	н/д	0.004	0.583	2.332
Leucine (g)	1.123	н/д	0.0	н/д	0.007	1.13	4.52
Lysine (g)	0.34	н/д	0.0	н/д	0.006	0.347	1.388
Methionine (g)	0.17	н/д	0.0	н/д	0.001	0.172	0.688
Cystine (g)	0.295	н/д	0.0	н/д	0.0	0.295	1.18
Phenylalanine (g)	0.76	н/д	0.0	н/д	0.005	0.765	3.06
Tyrosine (g)	0.272	н/д	0.0	н/д	0.003	0.275	1.1
Valine (g)	0.669	н/д	0.0	н/д	0.006	0.675	2.7
Arginine (g)	0.533	н/д	0.0	н/д	0.004	0.537	2.148
Histidine (g)	0.34	н/д	0.0	н/д	0.002	0.342	1.368
Alanine (g)	0.499	н/д	0.0	н/д	0.007	0.506	2.024
Aspartic acid (g)	0.703	н/д	0.0	н/д	0.01	0.713	2.852
Glutamic acid (g)	5.216	н/д	0.0	н/д	0.009	5.225	20.9
Glycine (g)	0.499	н/д	0.0	н/д	0.005	0.504	2.016
Proline (g)	1.78	н/д	0.0	н/д	0.007	1.788	7.152
Serine (g)	0.703	н/д	0.0	н/д	0.005	0.708	2.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.0	1.398	1.811	0.005	3.532	14.128
Phytosterols (mg)	н/д	н/д	22.376	н/д	0.178	22.554	90.216
Monounsaturated Fat (g)	0.193	н/д	7.387	10.12	0.011	17.711	70.844
Polyunsaturated (g)	0.635	н/д	1.065	1.164	0.004	2.869	11.476