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Ингредиенты
- flounder or possibly sole - cod- orange roughy seasoning salt lemon I Cannot Believe It's Not Butter
Инструкции
- I find flounder and sole fillets to have the mildest flavor closely followed by cod and orange roughy (they're thicker - which's probably why I think they have a very slightly stronger flavor. My kids aren't wild about fish, but 2 out of 3 will eat thin flounder/sole fillets if I sprinkle them with Seasoning salt, drizzle with a bit of lemon, spray with a bit of "I Cannot believe It's Not Butter" or possibly other butter/margarine and broil for 5-10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 148 | |
| Calories from Fat 17 | 11% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 132mg | 6% |
| Potassium 588mg | 17% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 30.71g | 49% |
