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Рецепт Broiled Tuna Steaks With Japanesesauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 yellow fin tuna steaks, 1-inch thick
Sesame oil
1 (6 ounce) box Saffron Rice, cooked per box directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
0.0g 		cornstarch
2.67g 		vinegar
80.0g 		mirin
77.6g 		soy sauce
85.0g 		spinach
326.58g 		crystallized ginger
5.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.01 0.0 0.39 5.34 9.34 0.49 15.57 15.57
Total Fat (g) н/д 0.0 0.0 0.0 0.03 1.27 0.32 1.63 1.63
Carbohydrates (g) н/д 2.44 0.74 3.88 6.47 11.86 3.82 29.21 29.21
Ash (g) н/д 0.0 н/д 0.0 13.01 5.62 0.26 18.89 18.89
Calories (kcal) н/д 10.173 16.8 103.984 45.05 75.115 18.738 269.859 269.859
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.23 0.01 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.36 0.07 0.43 0.43
Fructose (g) н/д н/д н/д н/д н/д 0.49 0.1 0.59 0.59
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 12.5 0.0 0.0 0.0 12.5 12.5
Water (g) н/д 0.22 75.05 60.84 60.15 298.5 0.51 495.27 495.27
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.32 0.0 1.45 1.37 0.18 3.32 3.32
Galactose (g) н/д н/д н/д н/д н/д 0.33 0.01 0.34 0.34
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.7 7.2 0.7 8.6 8.6
Calcium (mg) н/д 0.053 5.6 3.88 16.15 323.319 6.264 355.266 355.266
Iron (mg) н/д 0.01 0.16 0.08 1.64 8.85 0.62 11.36 11.36
Magnesium (mg) н/д 0.08 4.0 4.656 36.55 258.002 9.936 313.224 313.224
Phosphorus (mg) н/д 0.347 6.4 4.656 106.25 160.027 7.992 285.672 285.672
Potassium (mg) н/д 0.08 58.4 19.4 184.45 1822.343 72.522 2157.195 2157.195
Sodium (mg) н/д 0.24 4.0 1.552 4791.45 258.002 1.728 5056.972 5056.972
Zinc (mg) н/д 0.0 0.03 0.02 0.44 1.73 0.25 2.48 2.48
Copper (mg) н/д 0.001 0.008 0.008 0.085 0.425 0.026 0.553 0.553
Manganese (mg) н/д 0.001 н/д н/д 0.357 2.939 1.431 4.729 4.729
Selenium (mcg) н/д 0.1 0.1 1.1 0.4 3.3 2.1 7.0 7.0
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0 30623.857 7.938 30631.795 30631.795
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 1531.683 0.378 1532.061 1532.061
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 18373.661 4.752 18378.413 18378.413
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 6.63 0.97 7.6 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 39836.814 0.0 39836.814 39836.814
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.59 0.15 0.74 0.74
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 91.8 0.4 92.1 92.1
Thiamin (mg) н/д 0.0 0.0 0.0 0.026 0.261 0.003 0.289 0.289
Riboflavin (mg) н/д 0.0 0.0 0.0 0.145 0.621 0.01 0.775 0.775
Niacin (mg) н/д 0.0 0.0 0.0 1.87 2.351 0.279 4.5 4.5
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.255 0.229 н/д 0.484 0.484
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.128 0.653 0.045 0.826 0.826
Folate (mcg) н/д 0.0 0.0 0.0 11.9 633.575 2.106 647.581 647.581
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 15.6 58.8 2.2 76.6 76.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.077 0.131 0.003 0.21 0.21
Threonine (g) н/д 0.0 н/д н/д 0.213 0.392 0.01 0.615 0.615
Isoleucine (g) н/д 0.0 н/д н/д 0.255 0.49 0.015 0.76 0.76
Leucine (g) н/д 0.001 н/д н/д 0.425 0.718 0.021 1.166 1.166
Lysine (g) н/д 0.0 н/д н/д 0.306 0.555 0.016 0.878 0.878
Methionine (g) н/д 0.0 н/д н/д 0.077 0.163 0.004 0.244 0.244
Cystine (g) н/д 0.0 н/д н/д 0.094 0.131 0.002 0.227 0.227
Phenylalanine (g) н/д 0.0 н/д н/д 0.281 0.425 0.013 0.718 0.718
Tyrosine (g) н/д 0.0 н/д н/д 0.196 0.359 0.005 0.56 0.56
Valine (g) н/д 0.0 н/д н/д 0.264 0.523 0.021 0.807 0.807
Arginine (g) н/д 0.0 н/д н/д 0.366 0.523 0.012 0.901 0.901
Histidine (g) н/д 0.0 н/д н/д 0.136 0.196 0.009 0.341 0.341
Alanine (g) н/д 0.001 н/д н/д 0.238 0.457 0.009 0.704 0.704
Aspartic acid (g) н/д 0.001 н/д н/д 0.57 0.784 0.059 1.413 1.413
Glutamic acid (g) н/д 0.001 н/д н/д 1.258 1.11 0.046 2.416 2.416
Glycine (g) н/д 0.0 н/д н/д 0.238 0.425 0.012 0.675 0.675
Proline (g) н/д 0.001 н/д н/д 0.391 0.359 0.012 0.763 0.763
Serine (g) н/д 0.0 н/д н/д 0.306 0.327 0.013 0.646 0.646
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.0 0.009 0.196 0.105 0.309 0.309
Phytosterols (mg) н/д н/д н/д н/д н/д 29.393 4.482 33.875 33.875
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.009 0.033 0.054 0.096 0.096
Polyunsaturated (g) н/д 0.001 0.0 0.0 0.017 0.555 0.071 0.644 0.644