Рецепт Broiled Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Block, (12 ounce.) extra-hard or possibly hard Chinese tofu (in water) Prepared Hoisin sauce or possibly Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
48.0g 		soy sauce
48.0g 		catsup
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 3.01 0.17 3.42 3.42
Total Fat (g) 0.0 0.02 0.03 0.05 0.05
Carbohydrates (g) 8.17 3.65 2.52 14.34 14.34
Ash (g) 0.18 7.35 0.37 7.89 7.89
Calories (kcal) 42.24 25.44 9.7 77.38 77.38
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 3.63 н/д 1.18 4.81 4.81
Fructose (g) 3.54 н/д 0.93 4.47 4.47
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.17 0.17 0.17
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 36.7 33.97 6.92 77.58 77.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.18 0.82 2.28 10.27 10.27
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.4 0.0 0.4 0.4
Calcium (mg) 12.96 9.12 1.8 23.88 23.88
Iron (mg) 0.35 0.93 0.05 1.32 1.32
Magnesium (mg) 5.76 20.64 1.9 28.3 28.3
Phosphorus (mg) 9.12 60.0 3.3 72.42 72.42
Potassium (mg) 53.76 104.16 38.2 196.12 196.12
Sodium (mg) 11.04 2705.76 111.4 2828.2 2828.2
Zinc (mg) 0.04 0.25 0.03 0.31 0.31
Copper (mg) 0.014 0.048 0.018 0.08 0.08
Manganese (mg) 0.062 0.202 0.013 0.277 0.277
Selenium (mcg) н/д 0.2 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 93.3 93.3 93.3
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.7 4.7 4.7
Beta Carotene (mcg) н/д 0.0 56.0 56.0 56.0
Vitamin E (mg) н/д 0.0 0.15 0.15 0.15
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1670.9 1670.9 1670.9
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 1.5 1.5
Thiamin (mg) н/д 0.014 0.001 0.015 0.015
Riboflavin (mg) н/д 0.082 0.013 0.095 0.095
Niacin (mg) н/д 1.056 0.143 1.199 1.199
Pantothenic acid (mg) н/д 0.144 0.005 0.149 0.149
Vitamin B-6 (mg) н/д 0.072 0.015 0.087 0.087
Folate (mcg) н/д 6.72 1.0 7.72 7.72
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.8 1.3 10.0 10.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 0.002 0.045 0.045
Threonine (g) н/д 0.12 0.006 0.126 0.126
Isoleucine (g) н/д 0.144 0.005 0.149 0.149
Leucine (g) н/д 0.24 0.008 0.248 0.248
Lysine (g) н/д 0.173 0.008 0.181 0.181
Methionine (g) н/д 0.043 0.002 0.045 0.045
Cystine (g) н/д 0.053 0.002 0.055 0.055
Phenylalanine (g) н/д 0.158 0.006 0.164 0.164
Tyrosine (g) н/д 0.11 0.004 0.114 0.114
Valine (g) н/д 0.149 0.006 0.155 0.155
Arginine (g) н/д 0.206 0.005 0.211 0.211
Histidine (g) н/д 0.077 0.004 0.081 0.081
Alanine (g) н/д 0.134 0.009 0.143 0.143
Aspartic acid (g) н/д 0.322 0.035 0.357 0.357
Glutamic acid (g) н/д 0.71 0.11 0.82 0.82
Glycine (g) н/д 0.134 0.005 0.139 0.139
Proline (g) н/д 0.221 0.006 0.227 0.227
Serine (g) н/д 0.173 0.007 0.18 0.18
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.004 0.009 0.009
Phytosterols (mg) н/д н/д 0.7 0.7 0.7
Monounsaturated Fat (g) н/д 0.005 0.005 0.01 0.01
Polyunsaturated (g) н/д 0.01 0.013 0.023 0.023