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Рецепт Broiled Steak Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		sirloin steak
110.0g 		pepper
0.07g 		garlic
0.18g 		steak
2.47g 		Всего в порции Всего в рецепте
Protein (g) 3.36 22.33 0.01 0.03 0.54 26.27 105.08
Total Fat (g) 13.06 13.98 0.0 0.0 0.2 27.24 108.96
Carbohydrates (g) 0.19 0.0 0.04 0.13 0.0 0.36 1.44
Ash (g) 0.73 1.13 0.0 0.01 0.03 1.9 7.6
Calories (kcal) 132.82 221.091 0.166 0.581 4.092 358.75 1435.0
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 72.7 0.01 0.01 1.7 86.07 344.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.74 26.399 0.284 0.14 0.518 29.081 116.324
Iron (mg) 0.14 1.63 0.02 0.0 0.05 1.84 7.36
Magnesium (mg) 3.48 23.099 0.126 0.102 0.592 27.398 109.592
Phosphorus (mg) 54.52 205.692 0.112 0.73 5.226 266.28 1065.12
Potassium (mg) 60.32 346.486 0.818 1.927 8.603 418.154 1672.616
Sodium (mg) 241.57 57.198 0.029 0.046 1.479 300.321 1201.284
Zinc (mg) 0.34 3.9 0.0 0.0 0.1 4.35 17.4
Copper (mg) 0.02 0.077 0.001 0.0 0.002 0.101 0.404
Manganese (mg) 0.006 0.011 0.004 0.001 0.0 0.022 0.088
Selenium (mcg) 5.9 25.2 0.0 0.1 0.7 31.8 127.2
Vitamin A, IU (IU) 10.73 0.0 0.194 0.0 0.0 10.924 43.696
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.01 0.0 0.0 3.2 12.8
Beta Carotene (mcg) 0.0 0.0 0.101 0.0 0.0 0.101 0.404
Vitamin E (mg) 0.08 0.4 0.0 0.0 0.01 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.0 0.133 0.532
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.081 0.066 0.0 0.001 0.002 0.15 0.6
Riboflavin (mg) 0.032 0.11 0.0 0.0 0.003 0.146 0.584
Niacin (mg) 1.111 6.589 0.001 0.001 0.162 7.864 31.456
Pantothenic acid (mg) 0.151 0.638 н/д н/д 0.016 0.804 3.216
Vitamin B-6 (mg) 0.061 0.605 0.0 0.005 0.016 0.687 2.748
Folate (mcg) 0.58 12.1 0.007 0.004 0.296 12.985 51.94
Vitamin B-12 (mcg) 0.2 1.15 0.0 0.0 0.04 1.39 5.56
Choline (mg) 13.5 93.3 0.0 0.1 2.3 109.2 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.143 н/д 0.0 0.004 0.176 0.704
Threonine (g) 0.131 0.891 н/д 0.001 0.022 1.044 4.176
Isoleucine (g) 0.157 1.012 н/д 0.001 0.025 1.194 4.776
Leucine (g) 0.261 1.782 н/д 0.002 0.043 2.088 8.352
Lysine (g) 0.278 1.892 н/д 0.001 0.046 2.217 8.868
Methionine (g) 0.075 0.583 н/д 0.001 0.014 0.673 2.692
Cystine (g) 0.038 0.286 н/д 0.0 0.007 0.331 1.324
Phenylalanine (g) 0.133 0.88 н/д 0.001 0.021 1.036 4.144
Tyrosine (g) 0.104 0.715 н/д 0.0 0.017 0.837 3.348
Valine (g) 0.18 1.111 н/д 0.001 0.027 1.319 5.276
Arginine (g) 0.218 1.441 н/д 0.003 0.035 1.697 6.788
Histidine (g) 0.128 0.715 н/д 0.001 0.017 0.86 3.44
Alanine (g) 0.215 1.353 н/д 0.001 0.033 1.601 6.404
Aspartic acid (g) 0.316 2.035 н/д 0.002 0.05 2.403 9.612
Glutamic acid (g) 0.496 3.355 н/д 0.004 0.082 3.936 15.744
Glycine (g) 0.235 1.364 н/д 0.001 0.033 1.633 6.532
Proline (g) 0.186 1.067 н/д 0.0 0.026 1.279 5.116
Serine (g) 0.128 0.88 н/д 0.001 0.021 1.03 4.12
Cholesterol (mg) 19.72 51.698 0.0 0.0 0.986 72.404 289.616
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 5.643 0.001 0.0 0.077 10.068 40.272
Phytosterols (mg) н/д н/д 0.06 0.014 н/д 0.074 0.296
Monounsaturated Fat (g) 5.815 5.984 0.001 0.0 0.085 11.884 47.536
Polyunsaturated (g) 1.459 0.528 0.001 0.001 0.007 1.995 7.98