Рецепт Broiled Shad With Herbs And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper Minced fresh parsley for garnish Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shad
226.8g 		oil
13.63g 		lemon juice
7.63g 		onion
2.25g 		paprika
0.53g 		salt
2.25g 		thyme
0.06g 		Всего в порции Всего в рецепте
Protein (g) 38.4 0.0 0.03 0.02 0.08 0.0 0.01 38.53 154.12
Total Fat (g) 31.23 13.63 0.0 0.0 0.07 0.0 0.0 44.93 179.72
Carbohydrates (g) 0.0 0.0 0.66 0.21 0.29 0.0 0.04 1.2 4.8
Ash (g) 2.99 0.0 0.02 0.01 0.04 2.25 0.01 5.31 21.24
Calories (kcal) 446.786 120.445 1.906 0.9 1.517 0.0 0.173 571.727 2286.908
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.01 н/д н/д 0.06 0.24
Fructose (g) н/д н/д н/д 0.03 0.04 н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.65 0.0 6.92 2.0 0.05 0.0 0.0 163.63 654.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.1 0.05 0.0 0.0 0.33 1.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 106.594 0.0 0.534 0.518 0.929 0.54 1.181 110.295 441.18
Iron (mg) 2.2 0.0 0.0 0.0 0.12 0.01 0.08 2.42 9.68
Magnesium (mg) 68.038 0.0 0.458 0.225 0.971 0.023 0.138 69.852 279.408
Phosphorus (mg) 616.882 0.0 0.458 0.653 1.811 0.0 0.126 619.929 2479.716
Potassium (mg) 870.893 0.0 9.455 3.285 12.306 0.18 0.509 896.628 3586.512
Sodium (mg) 115.665 0.0 0.076 0.09 0.179 872.055 0.034 988.1 3952.4
Zinc (mg) 0.84 0.0 0.0 0.0 0.02 0.0 0.0 0.87 3.48
Copper (mg) 0.136 0.0 0.002 0.001 0.003 0.001 0.001 0.144 0.576
Manganese (mg) 0.091 н/д 0.001 0.003 0.004 0.002 0.005 0.106 0.424
Selenium (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 82.8 331.2
Vitamin A, IU (IU) 249.474 0.0 1.525 0.045 276.859 0.0 2.375 530.278 2121.112
Retinol (mcg) 74.842 0.0 0.0 0.0 0.0 0.0 0.0 74.842 299.368
Vitamin A, RAE (mcg_RAE) 74.842 0.0 0.076 0.0 13.844 0.0 0.119 88.882 355.528
Beta Carotene (mcg) 0.0 0.0 0.229 0.023 145.315 0.0 1.415 146.981 587.924
Vitamin E (mg) 2.27 1.25 0.01 0.0 0.16 0.0 0.0 3.7 14.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.09 69.074 0.0 0.539 70.389 281.556
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.2 0.4 0.0 0.0 4.1 16.4
Thiamin (mg) 0.34 0.0 0.002 0.001 0.003 0.0 0.0 0.347 1.388
Riboflavin (mg) 0.544 0.0 0.001 0.001 0.009 0.0 0.0 0.555 2.22
Niacin (mg) 19.051 0.0 0.008 0.003 0.08 0.0 0.003 19.145 76.58
Pantothenic acid (mg) 1.701 0.0 0.008 0.003 0.009 0.0 н/д 1.721 6.884
Vitamin B-6 (mg) 0.907 0.0 0.004 0.003 0.021 0.0 0.0 0.935 3.74
Folate (mcg) 34.019 0.0 0.991 0.428 0.557 0.0 0.171 36.166 144.664
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 147.4 н/д 0.4 0.1 0.3 0.0 0.0 148.2 592.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 н/д 0.0 н/д 0.0 0.0 0.431 1.724
Threonine (g) 1.678 0.0 н/д 0.0 н/д 0.0 0.0 1.679 6.716
Isoleucine (g) 1.769 0.0 н/д 0.0 н/д 0.0 0.0 1.77 7.08
Leucine (g) 3.13 0.0 н/д 0.001 н/д 0.0 0.0 3.131 12.524
Lysine (g) 3.538 0.0 н/д 0.001 н/д 0.0 0.0 3.539 14.156
Methionine (g) 1.134 0.0 н/д 0.0 н/д 0.0 н/д 1.134 4.536
Cystine (g) 0.408 0.0 н/д 0.0 н/д 0.0 н/д 0.408 1.632
Phenylalanine (g) 1.497 0.0 н/д 0.001 н/д 0.0 н/д 1.498 5.992
Tyrosine (g) 1.293 0.0 н/д 0.0 н/д 0.0 н/д 1.293 5.172
Valine (g) 1.973 0.0 н/д 0.0 н/д 0.0 0.0 1.974 7.896
Arginine (g) 2.291 0.0 н/д 0.002 н/д 0.0 н/д 2.293 9.172
Histidine (g) 1.134 0.0 н/д 0.0 н/д 0.0 н/д 1.134 4.536
Alanine (g) 2.313 0.0 н/д 0.0 н/д 0.0 н/д 2.314 9.256
Aspartic acid (g) 3.924 0.0 н/д 0.002 н/д 0.0 н/д 3.926 15.704
Glutamic acid (g) 5.738 0.0 н/д 0.006 н/д 0.0 н/д 5.744 22.976
Glycine (g) 1.837 0.0 н/д 0.001 н/д 0.0 н/д 1.838 7.352
Proline (g) 1.361 0.0 н/д 0.0 н/д 0.0 н/д 1.361 5.444
Serine (g) 1.565 0.0 н/д 0.0 н/д 0.0 н/д 1.565 6.26
Cholesterol (mg) 170.096 0.0 0.0 0.0 0.0 0.0 0.0 170.096 680.384
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 7.099 1.012 0.0 0.001 0.011 0.0 0.002 8.125 32.5
Phytosterols (mg) н/д 34.063 н/д 0.338 0.919 0.0 0.102 35.421 141.684
Monounsaturated Fat (g) 12.973 3.097 0.0 0.0 0.006 0.0 0.0 16.077 64.308
Polyunsaturated (g) 7.416 8.875 0.0 0.0 0.044 0.0 0.001 16.336 65.344