Рецепт Broiled Scallops With Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Rosemary sprigs Or possibly 1/2 t dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
151.2g 		basil
0.32g 		rosemary
0.0g 		lemon
5.12g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 25.37 0.01 н/д 0.06 0.0 25.44 152.64
Total Fat (g) 1.15 0.0 н/д 0.02 9.08 10.25 61.5
Carbohydrates (g) 3.57 0.01 н/д 0.48 0.0 4.05 24.3
Ash (g) 2.31 0.0 н/д 0.02 0.0 2.33 13.98
Calories (kcal) 133.053 0.074 н/д 1.486 80.297 214.909 1289.454
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 118.8 0.29 н/д 4.56 0.0 123.65 741.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.13 0.0 0.13 0.78
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.0 0.1 0.6
Calcium (mg) 36.287 0.566 н/д 1.332 0.0 38.186 229.116
Iron (mg) 0.44 0.01 н/д 0.03 0.0 0.48 2.88
Magnesium (mg) 84.67 0.205 н/д 0.41 0.0 85.285 511.71
Phosphorus (mg) 331.121 0.179 н/д 0.82 0.0 332.12 1992.72
Potassium (mg) 486.853 0.944 н/д 7.07 0.0 494.867 2969.202
Sodium (mg) 243.427 0.013 н/д 0.102 0.0 243.542 1461.252
Zinc (mg) 1.44 0.0 н/д 0.0 0.0 1.44 8.64
Copper (mg) 0.076 0.001 н/д 0.002 0.0 0.079 0.474
Manganese (mg) 0.136 0.004 н/д 0.002 н/д 0.141 0.846
Selenium (mcg) 33.6 0.0 н/д 0.0 0.0 33.6 201.6
Vitamin A, IU (IU) 75.598 16.88 н/д 1.127 0.0 93.605 561.63
Retinol (mcg) 22.679 0.0 н/д 0.0 0.0 22.679 136.074
Vitamin A, RAE (mcg_RAE) 22.679 0.845 н/д 0.051 0.0 23.576 141.456
Beta Carotene (mcg) 0.0 10.054 н/д 0.154 0.0 10.208 61.248
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.84 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.08 н/д 0.564 0.0 18.644 111.864
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.1 н/д 2.7 0.0 7.3 43.8
Thiamin (mg) 0.015 0.0 н/д 0.002 0.0 0.017 0.102
Riboflavin (mg) 0.106 0.0 н/д 0.001 0.0 0.107 0.642
Niacin (mg) 1.739 0.003 н/д 0.005 0.0 1.747 10.482
Pantothenic acid (mg) 0.212 0.001 н/д 0.01 0.0 0.222 1.332
Vitamin B-6 (mg) 0.227 0.001 н/д 0.004 0.0 0.231 1.386
Folate (mcg) 24.191 0.218 н/д 0.564 0.0 24.973 149.838
Vitamin B-12 (mcg) 2.31 0.0 н/д 0.0 0.0 2.31 13.86
Choline (mg) 98.3 0.0 н/д 0.3 н/д 98.6 591.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.287 0.0 н/д н/д 0.0 0.287 1.722
Threonine (g) 1.089 0.0 н/д н/д 0.0 1.089 6.534
Isoleucine (g) 1.104 0.0 н/д н/д 0.0 1.104 6.624
Leucine (g) 1.784 0.001 н/д н/д 0.0 1.785 10.71
Lysine (g) 1.89 0.0 н/д н/д 0.0 1.89 11.34
Methionine (g) 0.575 0.0 н/д н/д 0.0 0.575 3.45
Cystine (g) 0.333 0.0 н/д н/д 0.0 0.333 1.998
Phenylalanine (g) 0.907 0.0 н/д н/д 0.0 0.908 5.448
Tyrosine (g) 0.816 0.0 н/д н/д 0.0 0.817 4.902
Valine (g) 1.104 0.0 н/д н/д 0.0 1.104 6.624
Arginine (g) 1.845 0.0 н/д н/д 0.0 1.845 11.07
Histidine (g) 0.484 0.0 н/д н/д 0.0 0.484 2.904
Alanine (g) 1.542 0.0 н/д н/д 0.0 1.543 9.258
Aspartic acid (g) 2.449 0.001 н/д н/д 0.0 2.45 14.7
Glutamic acid (g) 3.447 0.001 н/д н/д 0.0 3.448 20.688
Glycine (g) 1.588 0.0 н/д н/д 0.0 1.588 9.528
Proline (g) 1.043 0.0 н/д н/д 0.0 1.044 6.264
Serine (g) 1.134 0.0 н/д н/д 0.0 1.134 6.804
Cholesterol (mg) 49.895 0.0 н/д 0.0 0.0 49.895 299.37
Trans Fat (g) н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.121 0.0 н/д 0.002 0.675 0.798 4.788
Phytosterols (mg) н/д н/д н/д н/д 22.708 22.708 136.248
Monounsaturated Fat (g) 0.06 0.0 н/д 0.001 2.065 2.126 12.756
Polyunsaturated (g) 0.393 0.001 н/д 0.005 5.917 6.316 37.896