Рецепт Broiled Scallops And Mushrooms Inlemon Sauce

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Порций: 4

Ингредиенты

Cost per serving $3.77 view details

Инструкции

  1. In a large bowl, whisk together lemon juice, soy sauce, oil, parsley, garlic, salt, and pepper. Add in the scallops and mushrooms and coat well. Cover and marinate in the refrigerator for at least 1 hour but no more than 3 hrs, turning occasionally. Heat broiler. Using a slotted spoon, transfer scallops and mushrooms to a lightly oiled broiler pan. Broil 5 inches from heat for 4 min. Turn, brush with marinade, and broil 4 min more or possibly till cooked through. Garnish with lemon wedges and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 241  
Calories from Fat 130 54%
Total Fat 14.71g 18%
Saturated Fat 1.13g 5%
Trans Fat 0.35g  
Cholesterol 37mg 12%
Sodium 626mg 26%
Potassium 583mg 17%
Total Carbs 7.05g 2%
Dietary Fiber 0.9g 3%
Sugars 1.52g 1%
Protein 21.11g 34%
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