Рецепт Broiled Scallops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
566.99g 		olive oil
27.0g 		lemon pepper
1.05g 		garlic
1.4g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 95.14 0.0 0.11 0.24 0.17 95.66 95.66
Total Fat (g) 4.31 27.0 0.03 0.01 0.05 31.4 31.4
Carbohydrates (g) 13.38 0.0 0.68 1.02 1.43 16.51 16.51
Ash (g) 8.67 0.0 0.05 0.05 0.05 8.81 8.81
Calories (kcal) 498.951 238.68 2.678 4.648 4.457 749.414 749.414
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.48 0.0 0.11 0.09 13.68 459.36 459.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.34 0.38 0.73 0.73
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.8 0.8
Calcium (mg) 136.078 0.27 4.589 1.12 3.996 146.052 146.052
Iron (mg) 1.64 0.15 0.3 0.04 0.09 2.23 2.23
Magnesium (mg) 317.514 0.0 2.037 0.812 1.23 321.593 321.593
Phosphorus (mg) 1241.708 0.0 1.817 5.838 2.459 1251.822 1251.822
Potassium (mg) 1825.708 0.27 13.22 15.414 21.211 1875.822 1875.822
Sodium (mg) 912.854 0.54 0.462 0.364 0.307 914.527 914.527
Zinc (mg) 5.39 0.0 0.01 0.04 0.01 5.45 5.45
Copper (mg) 0.283 0.0 0.012 0.002 0.006 0.304 0.304
Manganese (mg) 0.51 0.0 0.059 0.008 0.005 0.582 0.582
Selenium (mcg) 125.9 0.0 0.0 0.5 0.1 126.5 126.5
Vitamin A, IU (IU) 283.495 0.0 3.14 0.0 3.381 290.016 290.016
Retinol (mcg) 85.049 0.0 0.0 0.0 0.0 85.049 85.049
Vitamin A, RAE (mcg_RAE) 85.049 0.0 0.158 0.0 0.154 85.36 85.36
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.461 2.099 2.099
Vitamin E (mg) 0.0 3.87 0.01 0.01 0.02 3.91 3.91
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 1.691 3.843 3.843
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.05 0.0 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.0 0.0 0.2 0.3 8.1 25.6 25.6
Thiamin (mg) 0.057 0.0 0.001 0.007 0.006 0.071 0.071
Riboflavin (mg) 0.397 0.0 0.003 0.002 0.003 0.405 0.405
Niacin (mg) 6.52 0.0 0.012 0.01 0.015 6.557 6.557
Pantothenic acid (mg) 0.794 0.0 н/д н/д 0.029 0.823 0.823
Vitamin B-6 (mg) 0.85 0.0 0.004 0.041 0.012 0.908 0.908
Folate (mcg) 90.718 0.0 0.105 0.028 1.691 92.542 92.542
Vitamin B-12 (mcg) 8.67 0.0 0.0 0.0 0.0 8.67 8.67
Choline (mg) 368.5 0.1 0.1 0.9 0.8 370.5 370.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.077 0.0 н/д 0.003 н/д 1.08 1.08
Threonine (g) 4.082 0.0 н/д 0.007 н/д 4.089 4.089
Isoleucine (g) 4.139 0.0 н/д 0.009 н/д 4.148 4.148
Leucine (g) 6.69 0.0 н/д 0.014 н/д 6.705 6.705
Lysine (g) 7.087 0.0 н/д 0.008 н/д 7.095 7.095
Methionine (g) 2.155 0.0 н/д 0.005 н/д 2.159 2.159
Cystine (g) 1.247 0.0 н/д 0.002 н/д 1.25 1.25
Phenylalanine (g) 3.402 0.0 н/д 0.007 н/д 3.409 3.409
Tyrosine (g) 3.062 0.0 н/д 0.003 н/д 3.065 3.065
Valine (g) 4.139 0.0 н/д 0.01 н/д 4.149 4.149
Arginine (g) 6.917 0.0 н/д 0.023 н/д 6.941 6.941
Histidine (g) 1.814 0.0 н/д 0.004 н/д 1.819 1.819
Alanine (g) 5.783 0.0 н/д 0.005 н/д 5.788 5.788
Aspartic acid (g) 9.185 0.0 н/д 0.018 н/д 9.203 9.203
Glutamic acid (g) 12.927 0.0 н/д 0.03 н/д 12.957 12.957
Glycine (g) 5.953 0.0 н/д 0.007 н/д 5.961 5.961
Proline (g) 3.912 0.0 н/д 0.004 н/д 3.916 3.916
Serine (g) 4.252 0.0 н/д 0.007 н/д 4.259 4.259
Cholesterol (mg) 187.107 0.0 0.0 0.0 0.0 187.107 187.107
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 3.729 0.01 0.002 0.006 4.201 4.201
Phytosterols (mg) н/д 59.67 0.966 0.112 н/д 60.748 60.748
Monounsaturated Fat (g) 0.227 19.699 0.011 0.0 0.002 19.938 19.938
Polyunsaturated (g) 1.474 2.84 0.012 0.005 0.014 4.346 4.346