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Рецепт Broiled Salmon With Lime And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks,3/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
1.7g 		garlic
0.65g 		lime juice
7.56g 		olive oil
3.38g 		salt
0.75g 		salmon steaks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.04 0.03 0.0 0.0 н/д 0.11 0.44
Total Fat (g) 0.01 0.0 0.01 3.38 0.0 н/д 3.39 13.56
Carbohydrates (g) 0.06 0.22 0.64 0.0 0.0 н/д 0.91 3.64
Ash (g) 0.02 0.01 0.02 0.0 0.75 н/д 0.81 3.24
Calories (kcal) 0.391 0.972 1.891 29.835 0.0 н/д 33.089 132.356
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.57 0.38 6.87 0.0 0.0 н/д 8.82 35.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.01 0.13 0.0 0.0 н/д 0.15 0.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 1.139 1.181 1.059 0.034 0.18 н/д 3.593 14.372
Iron (mg) 0.03 0.01 0.01 0.02 0.0 н/д 0.07 0.28
Magnesium (mg) 0.442 0.163 0.605 0.0 0.008 н/д 1.218 4.872
Phosphorus (mg) 0.816 0.998 1.059 0.0 0.0 н/д 2.873 11.492
Potassium (mg) 8.857 2.617 8.848 0.034 0.06 н/д 20.415 81.66
Sodium (mg) 0.782 0.111 0.151 0.068 290.685 н/д 291.797 1167.188
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Copper (mg) 0.004 0.002 0.002 0.0 0.0 н/д 0.008 0.032
Manganese (mg) 0.007 0.011 0.002 0.0 0.001 н/д 0.02 0.08
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 114.716 0.059 3.781 0.0 0.0 н/д 118.556 474.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.0 0.151 0.0 0.0 н/д 5.88 23.52
Beta Carotene (mcg) 66.81 0.033 2.269 0.0 0.0 н/д 69.111 276.444
Vitamin E (mg) 0.04 0.0 0.02 0.48 0.0 н/д 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 14.705 0.104 0.0 0.0 0.0 н/д 14.809 59.236
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.2 2.3 0.0 0.0 н/д 2.9 11.6
Thiamin (mg) 0.001 0.001 0.002 0.0 0.0 н/д 0.005 0.02
Riboflavin (mg) 0.003 0.001 0.002 0.0 0.0 н/д 0.005 0.02
Niacin (mg) 0.019 0.005 0.011 0.0 0.0 н/д 0.034 0.136
Pantothenic acid (mg) 0.01 0.004 0.009 0.0 0.0 н/д 0.023 0.092
Vitamin B-6 (mg) 0.003 0.008 0.003 0.0 0.0 н/д 0.014 0.056
Folate (mcg) 1.054 0.02 0.756 0.0 0.0 н/д 1.83 7.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.2 0.4 0.0 0.0 н/д 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.001 0.004
Isoleucine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.001 0.004
Leucine (g) н/д 0.002 0.002 0.0 0.0 н/д 0.004 0.016
Lysine (g) н/д 0.002 0.002 0.0 0.0 н/д 0.003 0.012
Methionine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.001 0.004
Cystine (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.001 0.001 0.0 0.0 н/д 0.002 0.008
Tyrosine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.001 0.004
Valine (g) н/д 0.002 0.001 0.0 0.0 н/д 0.003 0.012
Arginine (g) н/д 0.004 0.002 0.0 0.0 н/д 0.006 0.024
Histidine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.001 0.004
Alanine (g) н/д 0.001 0.002 0.0 0.0 н/д 0.002 0.008
Aspartic acid (g) н/д 0.003 0.008 0.0 0.0 н/д 0.012 0.048
Glutamic acid (g) н/д 0.005 0.005 0.0 0.0 н/д 0.011 0.044
Glycine (g) н/д 0.001 0.001 0.0 0.0 н/д 0.002 0.008
Proline (g) н/д 0.001 0.002 0.0 0.0 н/д 0.003 0.012
Serine (g) н/д 0.001 0.003 0.0 0.0 н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.466 0.0 н/д 0.468 1.872
Phytosterols (mg) 0.085 н/д н/д 7.459 0.0 н/д 7.544 30.176
Monounsaturated Fat (g) 0.005 0.0 0.001 2.462 0.0 н/д 2.468 9.872
Polyunsaturated (g) 0.001 0.002 0.002 0.355 0.0 н/д 0.359 1.436