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Ингредиенты
- 1 c. diced onions
- 1/2 c. vinegar
- 4 x garlic cloves chopped
- 2 tsp chopped peeled gingerroot
- 1 tsp low-sodium soy sauce
- 2 x cucumbers thinly sliced
- 1 1/2 lb salmon fillets
- 1 Tbsp. extra virgin olive oil
- 4 c. warm cooked rice
Инструкции
- In a large nonstick frying pan over medium-high heat, combine the onions, vinegar, garlic, ginger and soy sauce. Bring to a boil, stir and cook for 3 min. Remove from heat. Add in the cucumbers. Set aside to cold.
- Rub the salmon on both sides with the oil. Broil about 6 inches from the heat for 4 to 5 min per side, or possibly till cooked through.
- Serve on a bed of rice topped with the cucumbers.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 4 servings | |
| Calories 624 | |
| Calories from Fat 241 | 39% |
| Total Fat 26.82g | 34% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 182mg | 8% |
| Potassium 864mg | 25% |
| Total Carbs 50.86g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.8g | 2% |
| Protein 40.08g | 64% |
