Рецепт BROILED SALMON WITH BREAD CRUMBS

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1 голос | 1360 визитов

Today’s trend is to infuse salmon with Asian style influences, sweet glazes, ginger, and soy sauce. While this has certainly resulted in a great deal of tasty alternatives for salmon, I wanted to un-complicate this delicious piece of fish into something simpler but still deep with flavor.

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Порций: 6
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Cost per serving $3.45 view details

Инструкции

  1. Preheat the oven to 425º F.
  2. Heat the butter in a small skillet under high heat. Add the garlic and sauté 30 seconds or so. Adjust heat so that neither the butter nor the garlic browns.
  3. Add the wine, thyme, celery seed, and dill to the skillet. Reduce slightly, about one minute.
  4. Remove the skillet from the heat and stir in the Dijon mustard.
  5. Place the salmon fillet, skin side down, on a foil lined broiling pan. Tuck the thinner tail under the body of the fillet so that it is of uniform thickness. Season with salt and pepper. Smear the sauce from the skillet across the top of the fillet. Sprinkle with the bread crumbs.
  6. Place the fillet in the oven and bake 6-7 minutes. Switch the oven to broil and broil four inches from the heating element until the crumbs are browned and crisp and fish easily flakes with a fork, about 4-6 minutes more. If the salmon requires a little more cooking time to finish then switch the oven back to bake and give the fillet a few more minutes.
  7. Gently side the fillet on to a serving platter or serve right from the broiling pan. Drizzle with the extra virgin olive oil, garnish with the lemon wedges and serve with tomato tartar sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 426  
Calories from Fat 244 57%
Total Fat 27.18g 34%
Saturated Fat 7.49g 30%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 241mg 10%
Potassium 633mg 18%
Total Carbs 10.28g 3%
Dietary Fiber 1.5g 5%
Sugars 1.46g 1%
Protein 32.77g 52%
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