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Рецепт Broiled Salmon Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4-ounce) salmon fillets, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
14.79g 		rice wine
14.55g 		sugar
6.3g 		ginger root
2.79g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.07 0.0 0.05 0.41 0.69 2.76
Total Fat (g) 0.01 0.0 0.0 0.02 0.01 0.04 0.16
Carbohydrates (g) 0.06 0.73 6.3 0.5 0.68 8.26 33.04
Ash (g) 0.1 0.0 0.0 0.02 1.21 1.34 5.36
Calories (kcal) 1.035 19.497 24.381 2.232 4.24 51.385 205.54
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 14.46 11.41 0.0 2.2 5.69 33.76 135.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.05 0.14 6.48 25.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 0.887 0.728 0.063 0.446 1.36 3.484 13.936
Iron (mg) 0.03 0.01 0.0 0.02 0.16 0.22 0.88
Magnesium (mg) 0.148 0.873 0.0 1.2 2.72 4.941 19.764
Phosphorus (mg) 1.922 0.873 0.0 0.949 8.8 12.544 50.176
Potassium (mg) 11.83 3.638 0.126 11.579 14.4 41.572 166.288
Sodium (mg) 23.364 0.291 0.0 0.363 266.64 290.658 1162.632
Zinc (mg) 0.01 0.0 0.0 0.01 0.03 0.05 0.2
Copper (mg) 0.004 0.001 0.0 0.006 0.01 0.022 0.088
Manganese (mg) 0.007 н/д 0.0 0.006 0.034 0.047 0.188
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.1 0.0 1.2 4.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.004 0.005 0.02
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.01 0.014 0.056
Niacin (mg) 0.075 0.0 0.0 0.021 0.269 0.365 1.46
Pantothenic acid (mg) 0.001 н/д 0.0 0.006 0.026 0.033 0.132
Vitamin B-6 (mg) 0.001 0.0 0.0 0.004 0.014 0.02 0.08
Folate (mcg) 0.0 0.0 0.0 0.307 1.28 1.587 6.348
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 0.0 0.0 0.8 2.6 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.006 0.006 0.024
Threonine (g) н/д н/д н/д 0.001 0.017 0.018 0.072
Isoleucine (g) н/д н/д н/д 0.001 0.02 0.021 0.084
Leucine (g) н/д н/д н/д 0.002 0.033 0.035 0.14
Lysine (g) н/д н/д н/д 0.002 0.023 0.025 0.1
Methionine (g) н/д н/д н/д 0.0 0.006 0.007 0.028
Cystine (g) н/д н/д н/д 0.0 0.007 0.007 0.028
Phenylalanine (g) н/д н/д н/д 0.001 0.022 0.023 0.092
Tyrosine (g) н/д н/д н/д 0.001 0.015 0.016 0.064
Valine (g) н/д н/д н/д 0.002 0.021 0.023 0.092
Arginine (g) н/д н/д н/д 0.001 0.029 0.03 0.12
Histidine (g) н/д н/д н/д 0.001 0.01 0.011 0.044
Alanine (g) н/д н/д н/д 0.001 0.018 0.019 0.076
Aspartic acid (g) н/д н/д н/д 0.006 0.045 0.051 0.204
Glutamic acid (g) н/д н/д н/д 0.004 0.098 0.102 0.408
Glycine (g) н/д н/д н/д 0.001 0.018 0.02 0.08
Proline (g) н/д н/д н/д 0.001 0.03 0.032 0.128
Serine (g) н/д н/д н/д 0.001 0.024 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.006 0.001 0.011 0.044
Phytosterols (mg) н/д н/д н/д 0.419 н/д 0.419 1.676
Monounsaturated Fat (g) 0.007 0.0 0.0 0.004 0.001 0.012 0.048
Polyunsaturated (g) 0.003 0.0 0.0 0.004 0.003 0.01 0.04