Рецепт Broiled Marinated Cape Shark - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cape shark (dogfish)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime juice
40.34g 		teriyaki sauce
36.0g 		olive oil
6.75g 		sugar
6.3g 		paprika
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.17 2.13 0.0 0.0 0.04 2.34 4.68
Total Fat (g) 0.03 0.01 6.75 0.0 0.03 6.82 13.64
Carbohydrates (g) 3.4 5.6 0.0 6.3 0.15 15.44 30.88
Ash (g) 0.13 3.75 0.0 0.0 0.02 3.9 7.8
Calories (kcal) 10.084 32.04 59.67 24.381 0.766 126.941 253.882
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д н/д 0.0 0.2 0.4
Glucose (dextrose) (g) 0.24 н/д н/д н/д 0.01 0.25 0.5
Fructose (g) 0.25 н/д н/д н/д 0.02 0.26 0.52
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Water (g) 36.62 24.37 0.0 0.0 0.03 61.02 122.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 5.08 0.0 6.29 0.03 12.08 24.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.3 0.6
Calcium (mg) 5.647 9.0 0.068 0.063 0.469 15.246 30.492
Iron (mg) 0.04 0.61 0.04 0.0 0.06 0.75 1.5
Magnesium (mg) 3.227 21.96 0.0 0.0 0.49 25.677 51.354
Phosphorus (mg) 5.647 55.44 0.0 0.0 0.914 62.001 124.002
Potassium (mg) 47.192 81.0 0.068 0.126 6.212 134.597 269.194
Sodium (mg) 0.807 1379.88 0.135 0.0 0.09 1380.912 2761.824
Zinc (mg) 0.03 0.04 0.0 0.0 0.01 0.08 0.16
Copper (mg) 0.012 0.036 0.0 0.0 0.002 0.05 0.1
Manganese (mg) 0.008 0.0 0.0 0.0 0.002 0.01 0.02
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 20.168 0.0 0.0 0.0 139.748 159.915 319.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.807 0.0 0.0 0.0 6.988 7.795 15.59
Beta Carotene (mcg) 12.101 0.0 0.0 0.0 73.349 85.45 170.9
Vitamin E (mg) 0.09 0.0 0.97 0.0 0.08 1.14 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 34.866 34.866 69.732
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.01 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.2 12.3 24.6
Thiamin (mg) 0.012 0.011 0.0 0.0 0.002 0.025 0.05
Riboflavin (mg) 0.008 0.025 0.0 0.001 0.005 0.039 0.078
Niacin (mg) 0.056 0.457 0.0 0.0 0.041 0.554 1.108
Pantothenic acid (mg) 0.048 0.072 0.0 0.0 0.005 0.125 0.25
Vitamin B-6 (mg) 0.016 0.036 0.0 0.0 0.011 0.063 0.126
Folate (mcg) 4.034 2.88 0.0 0.0 0.281 7.194 14.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 7.0 0.0 0.0 0.1 9.2 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.008 н/д 0.0 н/д н/д 0.008 0.016
Lysine (g) 0.008 н/д 0.0 н/д н/д 0.008 0.016
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.004 н/д 0.0 н/д н/д 0.004 0.008
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Valine (g) 0.004 н/д 0.0 н/д н/д 0.004 0.008
Arginine (g) 0.008 н/д 0.0 н/д н/д 0.008 0.016
Histidine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.008 н/д 0.0 н/д н/д 0.008 0.016
Aspartic acid (g) 0.044 н/д 0.0 н/д н/д 0.044 0.088
Glutamic acid (g) 0.028 н/д 0.0 н/д н/д 0.028 0.056
Glycine (g) 0.004 н/д 0.0 н/д н/д 0.004 0.008
Proline (g) 0.012 н/д 0.0 н/д н/д 0.012 0.024
Serine (g) 0.016 н/д 0.0 н/д н/д 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.932 0.0 0.006 0.942 1.884
Phytosterols (mg) н/д н/д 14.918 н/д 0.464 15.381 30.762
Monounsaturated Fat (g) 0.004 0.0 4.925 0.0 0.003 4.932 9.864
Polyunsaturated (g) 0.008 0.0 0.71 0.0 0.022 0.74 1.48