Рецепт Broiled Lemon Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		olive oil
13.5g 		garlic
1.85g 		mustard
3.75g 		salt
1.5g 		pepper
0.53g 		broiled chicken
74.75g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.12 0.16 0.0 0.06 20.23 20.63 82.52
Total Fat (g) 0.0 13.5 0.01 0.15 0.0 0.02 10.08 23.76 95.04
Carbohydrates (g) 1.32 0.0 0.61 0.2 0.0 0.34 0.0 2.47 9.88
Ash (g) 0.04 0.0 0.03 0.14 1.5 0.02 н/д 1.72 6.88
Calories (kcal) 3.813 119.34 2.755 2.513 0.0 1.339 177.158 306.916 1227.664
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.0 1.08 3.1 0.0 0.06 44.07 62.15 248.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.02 0.03 0.0 0.0 0.0 0.42 1.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 1.068 0.135 3.346 2.175 0.36 2.294 11.213 20.59 82.36
Iron (mg) 0.0 0.08 0.03 0.06 0.0 0.15 0.93 1.26 5.04
Magnesium (mg) 0.915 0.0 0.462 1.838 0.015 1.019 17.193 21.441 85.764
Phosphorus (mg) 0.915 0.0 2.829 3.975 0.0 0.908 134.55 143.177 572.708
Potassium (mg) 18.91 0.135 7.413 5.175 0.12 6.61 165.198 203.561 814.244
Sodium (mg) 0.153 0.27 0.314 42.563 581.37 0.231 301.99 926.89 3707.56
Zinc (mg) 0.01 0.0 0.02 0.02 0.0 0.01 1.44 1.5 6.0
Copper (mg) 0.005 0.0 0.006 0.003 0.0 0.006 0.052 0.072 0.288
Manganese (mg) 0.002 0.0 0.031 0.016 0.002 0.03 н/д 0.079 0.316
Selenium (mcg) 0.0 0.0 0.3 1.2 0.0 0.0 17.7 19.2 76.8
Vitamin A, IU (IU) 3.05 0.0 0.166 2.663 0.0 1.57 н/д 7.449 29.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.88 35.88 143.52
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.15 0.0 0.079 35.88 36.261 145.044
Beta Carotene (mcg) 0.458 0.0 0.092 1.088 0.0 0.819 0.0 2.456 9.824
Vitamin E (mg) 0.02 1.94 0.0 0.01 0.0 0.0 0.2 2.18 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 1.373 0.0 0.296 0.675 0.0 1.076 0.0 3.42 13.68
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д 0.08 н/д 0.02 н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.6 0.1 0.0 0.1 0.0 7.8 31.2
Thiamin (mg) 0.005 0.0 0.004 0.013 0.0 0.001 0.045 0.066 0.264
Riboflavin (mg) 0.002 0.0 0.002 0.001 0.0 0.001 0.127 0.133 0.532
Niacin (mg) 0.015 0.0 0.013 0.02 0.0 0.006 6.294 6.348 25.392
Pantothenic acid (mg) 0.015 0.0 0.011 0.011 0.0 н/д н/д 0.038 0.152
Vitamin B-6 (mg) 0.008 0.0 0.023 0.002 0.0 0.002 0.299 0.334 1.336
Folate (mcg) 1.983 0.0 0.055 0.263 0.0 0.053 3.738 6.09 24.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.88
Choline (mg) 0.8 0.0 0.4 0.8 0.0 0.1 48.9 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.0 0.0 н/д н/д 0.002 0.008
Threonine (g) н/д 0.0 0.003 0.006 0.0 н/д н/д 0.009 0.036
Isoleucine (g) н/д 0.0 0.004 0.006 0.0 н/д н/д 0.01 0.04
Leucine (g) н/д 0.0 0.006 0.011 0.0 н/д н/д 0.017 0.068
Lysine (g) н/д 0.0 0.005 0.01 0.0 н/д н/д 0.015 0.06
Methionine (g) н/д 0.0 0.001 0.003 0.0 н/д н/д 0.004 0.016
Cystine (g) н/д 0.0 0.001 0.003 0.0 н/д н/д 0.004 0.016
Phenylalanine (g) н/д 0.0 0.003 0.006 0.0 н/д н/д 0.01 0.04
Tyrosine (g) н/д 0.0 0.001 0.005 0.0 н/д н/д 0.007 0.028
Valine (g) н/д 0.0 0.005 0.008 0.0 н/д н/д 0.013 0.052
Arginine (g) н/д 0.0 0.012 0.01 0.0 н/д н/д 0.021 0.084
Histidine (g) н/д 0.0 0.002 0.005 0.0 н/д н/д 0.007 0.028
Alanine (g) н/д 0.0 0.002 0.006 0.0 н/д н/д 0.009 0.036
Aspartic acid (g) н/д 0.0 0.009 0.015 0.0 н/д н/д 0.024 0.096
Glutamic acid (g) н/д 0.0 0.015 0.028 0.0 н/д н/д 0.043 0.172
Glycine (g) н/д 0.0 0.004 0.009 0.0 н/д н/д 0.013 0.052
Proline (g) н/д 0.0 0.002 0.014 0.0 н/д н/д 0.016 0.064
Serine (g) н/д 0.0 0.004 0.008 0.0 н/д н/д 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.033 65.033 260.132
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.002 0.009 0.0 0.005 2.811 4.691 18.764
Phytosterols (mg) н/д 29.835 н/д н/д 0.0 0.483 н/д 30.318 121.272
Monounsaturated Fat (g) 0.0 9.85 0.0 0.099 0.0 0.005 3.962 13.915 55.66
Polyunsaturated (g) 0.0 1.42 0.005 0.036 0.0 0.006 2.205 3.672 14.688