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Рецепт Broiled/Grilled Marinated Chicken (Gai Y - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Chopped cilantro root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish sauce
13.5g 		soy sauce
12.0g 		lime juice
7.56g 		pepper
1.6g 		garlic
1.85g 		chicken legs
165.56g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.75 0.03 0.18 0.12 30.05 31.81 127.24
Total Fat (g) 0.0 0.0 0.01 0.05 0.01 20.07 20.14 80.56
Carbohydrates (g) 0.49 0.91 0.64 1.04 0.61 0.0 3.69 14.76
Ash (g) 2.73 1.84 0.02 0.07 0.03 1.41 6.09 24.36
Calories (kcal) 4.725 6.36 1.891 4.08 2.755 309.598 329.408 1317.632
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 8.49 6.87 0.17 1.08 115.74 141.95 567.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.2 0.13 0.01 0.02 0.0 0.85 3.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.6 2.4
Calcium (mg) 5.805 2.28 1.059 6.992 3.346 16.556 36.038 144.152
Iron (mg) 0.11 0.23 0.01 0.46 0.03 1.67 2.51 10.04
Magnesium (mg) 23.625 5.16 0.605 3.104 0.462 34.768 67.724 270.896
Phosphorus (mg) 0.945 15.0 1.059 2.768 2.829 246.685 269.285 1077.14
Potassium (mg) 38.88 26.04 8.848 20.144 7.413 327.809 429.135 1716.54
Sodium (mg) 1042.2 676.44 0.151 0.704 0.314 130.793 1850.602 7402.408
Zinc (mg) 0.03 0.06 0.01 0.02 0.02 2.93 3.07 12.28
Copper (mg) 0.007 0.012 0.002 0.018 0.006 0.099 0.144 0.576
Manganese (mg) 0.031 0.05 0.002 0.09 0.031 0.033 0.237 0.948
Selenium (mcg) 1.2 0.1 0.0 0.0 0.3 21.7 23.3 93.2
Vitamin A, IU (IU) 1.62 0.0 3.781 4.784 0.166 203.639 213.991 855.964
Retinol (mcg) 0.54 0.0 0.0 0.0 0.0 61.257 61.797 247.188
Vitamin A, RAE (mcg_RAE) 0.54 0.0 0.151 0.24 0.0 61.257 62.189 248.756
Beta Carotene (mcg) 0.0 0.0 2.269 2.496 0.092 0.0 4.857 19.428
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.0 0.73 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.28 0.296 0.0 3.576 14.304
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.3 0.3 0.6 4.1 7.4 29.6
Thiamin (mg) 0.001 0.004 0.002 0.002 0.004 0.116 0.129 0.516
Riboflavin (mg) 0.008 0.02 0.002 0.004 0.002 0.265 0.301 1.204
Niacin (mg) 0.312 0.264 0.011 0.018 0.013 9.006 9.624 38.496
Pantothenic acid (mg) 0.016 0.036 0.009 н/д 0.011 1.838 1.91 7.64
Vitamin B-6 (mg) 0.054 0.018 0.003 0.005 0.023 0.48 0.584 2.336
Folate (mcg) 6.885 1.68 0.756 0.16 0.055 18.212 27.748 110.992
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.53 0.59 2.36
Choline (mg) 1.8 2.2 0.4 0.2 0.4 93.7 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.0 н/д 0.001 0.331 0.343 1.372
Threonine (g) н/д 0.03 0.0 н/д 0.003 1.242 1.275 5.1
Isoleucine (g) н/д 0.036 0.0 н/д 0.004 1.507 1.547 6.188
Leucine (g) н/д 0.06 0.002 н/д 0.006 2.202 2.269 9.076
Lysine (g) н/д 0.043 0.002 н/д 0.005 2.45 2.5 10.0
Methionine (g) н/д 0.011 0.0 н/д 0.001 0.811 0.824 3.296
Cystine (g) н/д 0.013 0.0 н/д 0.001 0.397 0.412 1.648
Phenylalanine (g) н/д 0.04 0.001 н/д 0.003 1.175 1.219 4.876
Tyrosine (g) н/д 0.028 0.0 н/д 0.001 0.977 1.006 4.024
Valine (g) н/д 0.037 0.001 н/д 0.005 1.457 1.5 6.0
Arginine (g) н/д 0.052 0.002 н/д 0.012 1.871 1.936 7.744
Histidine (g) н/д 0.019 0.0 н/д 0.002 0.894 0.915 3.66
Alanine (g) н/д 0.034 0.002 н/д 0.002 1.738 1.776 7.104
Aspartic acid (g) н/д 0.08 0.008 н/д 0.009 2.682 2.78 11.12
Glutamic acid (g) н/д 0.178 0.005 н/д 0.015 4.404 4.602 18.408
Glycine (g) н/д 0.034 0.001 н/д 0.004 1.887 1.925 7.7
Proline (g) н/д 0.055 0.002 н/д 0.002 1.44 1.5 6.0
Serine (g) н/д 0.043 0.003 н/д 0.004 1.06 1.109 4.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 137.415 137.415 549.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.182 0.182 0.728
Saturated Fat (g) 0.0 0.001 0.001 0.016 0.002 5.646 5.665 22.66
Phytosterols (mg) н/д н/д н/д 1.472 н/д н/д 1.472 5.888
Monounsaturated Fat (g) 0.0 0.001 0.001 0.016 0.0 8.096 8.114 32.456
Polyunsaturated (g) 0.0 0.002 0.002 0.018 0.005 4.387 4.414 17.656