Рецепт Broiled Fillets Of Sole Portuguese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sole
1304.0g 		lemon juice
22.88g 		butter
28.4g 		sherry
59.0g 		soy sauce
5.3g 		parsley
7.22g 		egg yolk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 245.67 0.09 0.24 0.12 0.33 0.21 н/д 246.67 246.67
Total Fat (g) 15.52 0.0 23.04 0.0 0.0 0.06 н/д 38.61 38.61
Carbohydrates (g) 0.0 1.97 0.02 8.08 0.4 0.46 н/д 10.93 10.93
Ash (g) 15.65 0.06 0.6 н/д 0.81 0.16 н/д 17.28 17.28
Calories (kcal) 1186.64 5.72 203.628 94.4 2.809 2.599 н/д 1495.796 1495.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 н/д 9.0 9.0
Water (g) 1030.94 20.76 4.51 41.6 3.75 6.33 н/д 1107.89 1107.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.55 0.02 4.59 0.09 0.06 н/д 5.31 5.31
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 н/д 0.4 0.4
Calcium (mg) 234.72 1.602 6.816 4.72 1.007 9.964 н/д 258.828 258.828
Iron (mg) 4.69 0.01 0.01 0.14 0.1 0.45 н/д 5.4 5.4
Magnesium (mg) 404.24 1.373 0.568 5.31 2.279 3.61 н/д 417.38 417.38
Phosphorus (mg) 2399.36 1.373 6.816 5.31 6.625 4.188 н/д 2423.671 2423.671
Potassium (mg) 4707.44 28.371 6.816 54.28 11.501 39.999 н/д 4848.407 4848.407
Sodium (mg) 1056.24 0.229 163.584 5.31 298.761 4.043 н/д 1528.167 1528.167
Zinc (mg) 5.87 0.01 0.03 0.04 0.03 0.08 н/д 6.05 6.05
Copper (mg) 0.391 0.007 0.0 0.03 0.005 0.011 н/д 0.444 0.444
Manganese (mg) 0.261 0.002 0.0 н/д 0.022 0.012 н/д 0.297 0.297
Selenium (mcg) 426.4 0.0 0.3 0.3 0.0 0.0 н/д 427.0 427.0
Vitamin A, IU (IU) 430.32 4.576 709.716 н/д 0.0 608.213 н/д 1752.825 1752.825
Retinol (mcg) 130.4 0.0 190.564 0.0 0.0 0.0 н/д 320.964 320.964
Vitamin A, RAE (mcg_RAE) 130.4 0.229 194.256 0.0 0.0 30.396 н/д 355.281 355.281
Beta Carotene (mcg) 0.0 0.686 44.872 0.0 0.0 364.899 н/д 410.457 410.457
Vitamin E (mg) 6.65 0.03 0.66 0.0 0.0 0.05 н/д 7.4 7.4
Vitamin D (IU) 782.4 н/д 15.904 н/д н/д н/д н/д 798.304 798.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.059 0.0 0.0 0.0 401.504 н/д 403.563 403.563
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.2 10.5 0.0 0.0 0.0 9.6 н/д 42.3 42.3
Thiamin (mg) 1.174 0.007 0.003 0.012 0.002 0.006 н/д 1.203 1.203
Riboflavin (mg) 1.043 0.002 0.009 0.012 0.009 0.007 н/д 1.082 1.082
Niacin (mg) 37.816 0.023 0.011 0.124 0.117 0.095 н/д 38.185 38.185
Pantothenic acid (mg) 6.52 0.023 0.031 н/д 0.016 0.029 н/д 6.619 6.619
Vitamin B-6 (mg) 2.738 0.011 0.0 0.0 0.008 0.006 н/д 2.764 2.764
Folate (mcg) 104.32 2.974 0.852 0.0 0.742 10.974 н/д 119.863 119.863
Vitamin B-12 (mcg) 19.82 0.0 0.05 0.0 0.0 0.0 н/д 19.87 19.87
Choline (mg) 847.6 1.2 5.3 3.0 1.0 0.9 н/д 859.0 859.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 2.738 н/д 0.003 н/д 0.005 0.004 н/д 2.75 2.75
Threonine (g) 10.823 н/д 0.011 н/д 0.013 0.009 н/д 10.856 10.856
Isoleucine (g) 11.345 н/д 0.014 н/д 0.016 0.009 н/д 11.384 11.384
Leucine (g) 19.951 н/д 0.023 н/д 0.027 0.014 н/д 20.015 20.015
Lysine (g) 22.559 н/д 0.02 н/д 0.019 0.013 н/д 22.611 22.611
Methionine (g) 7.302 н/д 0.006 н/д 0.005 0.003 н/д 7.316 7.316
Cystine (g) 2.608 н/д 0.003 н/д 0.006 0.001 н/д 2.617 2.617
Phenylalanine (g) 9.65 н/д 0.011 н/д 0.017 0.011 н/д 9.689 9.689
Tyrosine (g) 8.346 н/д 0.011 н/д 0.012 0.006 н/д 8.375 8.375
Valine (g) 12.649 н/д 0.017 н/д 0.016 0.012 н/д 12.695 12.695
Arginine (g) 14.735 н/д 0.009 н/д 0.023 0.009 н/д 14.775 14.775
Histidine (g) 7.302 н/д 0.006 н/д 0.008 0.004 н/д 7.321 7.321
Alanine (g) 14.866 н/д 0.009 н/д 0.015 0.014 н/д 14.903 14.903
Aspartic acid (g) 25.167 н/д 0.017 н/д 0.036 0.021 н/д 25.241 25.241
Glutamic acid (g) 36.642 н/д 0.051 н/д 0.078 0.018 н/д 36.79 36.79
Glycine (g) 11.866 н/д 0.006 н/д 0.015 0.011 н/д 11.898 11.898
Proline (g) 8.737 н/д 0.023 н/д 0.024 0.015 н/д 8.799 8.799
Serine (g) 10.041 н/д 0.014 н/д 0.019 0.01 н/д 10.084 10.084
Cholesterol (mg) 625.92 0.0 61.06 0.0 0.0 0.0 н/д 686.98 686.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.651 0.0 14.589 0.0 0.001 0.009 н/д 18.25 18.25
Phytosterols (mg) н/д н/д н/д н/д н/д 0.361 н/д 0.361 0.361
Monounsaturated Fat (g) 2.999 0.0 5.97 0.0 0.001 0.022 н/д 8.991 8.991
Polyunsaturated (g) 4.303 0.0 0.863 0.0 0.001 0.009 н/д 5.176 5.176