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Ингредиенты
- 3/4 lb Shad fillet - (to 1 lb) Salt to taste Freshly-grnd black pepper to taste
- 4 x Vine ripened tomatoes
- 1 Tbsp. Capers liquid removed
- 1 Tbsp. Sherry wine vinegar
- 1 dsh Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Snipped chives
Инструкции
- Preheat the broiler.
- Place the shad, skin-side down on a rack in a baking pan and season with salt and pepper. Broil the shad, about 6 inches away from the heat source till the top is lightly browned and fish is cooked through, about 8 to 10 min, depending upon how thick it is. (You don't turn it.)
- For the tomato garnish: Peel, seed and dice the tomatoes; season them to taste with capers and vinegar and just a touch of oil; season with salt and pepper. Place a bed of the diced tomatoes on each diner's plate, leaving sufficient room in the center for the shad.
- When the shad is out of the oven, center it in the middle of the tomatoes and garnish with chives. Serve with buttered spinach or possibly other greens.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4g | |
| Recipe makes 2 servings | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 5% |
| Potassium 2mg | 0% |
| Total Carbs 0.21g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.1g | 0% |
