Рецепт Broiled Filet Mignon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tenderloin or possibly fillet steaks, 1 1/4" thick - (8 ounce ea), at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tenderloin
0.0g 		butter
7.1g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.0 0.06 0.12
Total Fat (g) н/д 5.76 2.25 8.01 16.02
Carbohydrates (g) н/д 0.0 0.0 0.0 0.0
Ash (g) н/д 0.15 0.0 0.15 0.3
Calories (kcal) н/д 50.907 19.89 70.797 141.594
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 1.13 0.0 1.13 2.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 1.704 0.0 1.704 3.408
Iron (mg) н/д 0.0 0.0 0.0 0.0
Magnesium (mg) н/д 0.142 0.0 0.142 0.284
Phosphorus (mg) н/д 1.704 0.0 1.704 3.408
Potassium (mg) н/д 1.704 0.0 1.704 3.408
Sodium (mg) н/д 40.896 0.0 40.896 81.792
Zinc (mg) н/д 0.01 0.0 0.01 0.02
Copper (mg) н/д 0.0 0.0 0.0 0.0
Manganese (mg) н/д 0.0 н/д 0.0 0.0
Selenium (mcg) н/д 0.1 0.0 0.1 0.2
Vitamin A, IU (IU) н/д 177.429 0.0 177.429 354.858
Retinol (mcg) н/д 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) н/д 48.564 0.0 48.564 97.128
Beta Carotene (mcg) н/д 11.218 0.0 11.218 22.436
Vitamin E (mg) н/д 0.16 0.21 0.37 0.74
Vitamin D (IU) н/д 3.976 н/д 3.976 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.001 0.0 0.001 0.002
Riboflavin (mg) н/д 0.002 0.0 0.002 0.004
Niacin (mg) н/д 0.003 0.0 0.003 0.006
Pantothenic acid (mg) н/д 0.008 0.0 0.008 0.016
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0
Folate (mcg) н/д 0.213 0.0 0.213 0.426
Vitamin B-12 (mcg) н/д 0.01 0.0 0.01 0.02
Choline (mg) н/д 1.3 н/д 1.3 2.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.001 0.002
Threonine (g) н/д 0.003 0.0 0.003 0.006
Isoleucine (g) н/д 0.004 0.0 0.004 0.008
Leucine (g) н/д 0.006 0.0 0.006 0.012
Lysine (g) н/д 0.005 0.0 0.005 0.01
Methionine (g) н/д 0.001 0.0 0.001 0.002
Cystine (g) н/д 0.001 0.0 0.001 0.002
Phenylalanine (g) н/д 0.003 0.0 0.003 0.006
Tyrosine (g) н/д 0.003 0.0 0.003 0.006
Valine (g) н/д 0.004 0.0 0.004 0.008
Arginine (g) н/д 0.002 0.0 0.002 0.004
Histidine (g) н/д 0.001 0.0 0.001 0.002
Alanine (g) н/д 0.002 0.0 0.002 0.004
Aspartic acid (g) н/д 0.004 0.0 0.004 0.008
Glutamic acid (g) н/д 0.013 0.0 0.013 0.026
Glycine (g) н/д 0.001 0.0 0.001 0.002
Proline (g) н/д 0.006 0.0 0.006 0.012
Serine (g) н/д 0.004 0.0 0.004 0.008
Cholesterol (mg) н/д 15.265 0.0 15.265 30.53
Trans Fat (g) н/д н/д 0.058 0.058 0.116
Saturated Fat (g) н/д 3.647 0.167 3.814 7.628
Phytosterols (mg) н/д н/д 5.625 5.625 11.25
Monounsaturated Fat (g) н/д 1.492 0.511 2.004 4.008
Polyunsaturated (g) н/д 0.216 1.466 1.681 3.362