Рецепт Broiled Crab Cakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crabmeat
170.1g |
mayonnaise
7.5g |
mustard
7.5g |
onion
6.75g |
egg
11.0g |
pepper sauce
0.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.9 | 0.0 | 0.33 | 0.07 | 1.38 | 0.0 | 36.69 | 146.76 |
| Total Fat (g) | 2.09 | 5.84 | 0.3 | 0.01 | 1.09 | 0.0 | 9.33 | 37.32 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.4 | 0.63 | 0.08 | 0.0 | 1.14 | 4.56 |
| Ash (g) | 3.49 | 0.03 | 0.27 | 0.02 | 0.09 | н/д | 3.91 | 15.64 |
| Calories (kcal) | 168.397 | 51.6 | 5.025 | 2.7 | 15.73 | 0.019 | 243.47 | 973.88 |
| Starch (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.07 | 0.01 | н/д | 0.1 | 0.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.13 | 0.02 | н/д | 0.19 | 0.76 |
| Fructose (g) | н/д | н/д | 0.01 | 0.09 | 0.01 | н/д | 0.11 | 0.44 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.55 | 1.63 | 6.2 | 6.01 | 8.34 | 0.15 | 151.88 | 607.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.06 | 0.29 | 0.08 | 0.0 | 0.46 | 1.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 171.798 | 0.525 | 4.35 | 1.553 | 5.83 | 0.019 | 184.075 | 736.3 |
| Iron (mg) | 1.43 | 0.02 | 0.11 | 0.01 | 0.2 | 0.0 | 1.78 | 7.12 |
| Magnesium (mg) | 66.338 | 0.075 | 3.675 | 0.675 | 1.32 | 0.019 | 72.102 | 288.408 |
| Phosphorus (mg) | 442.254 | 1.875 | 7.95 | 1.958 | 21.01 | 0.036 | 475.082 | 1900.328 |
| Potassium (mg) | 636.165 | 1.05 | 10.35 | 9.855 | 14.74 | 0.202 | 672.361 | 2689.444 |
| Sodium (mg) | 566.425 | 36.45 | 85.125 | 0.27 | 15.4 | 0.997 | 704.667 | 2818.668 |
| Zinc (mg) | 6.84 | 0.01 | 0.05 | 0.01 | 0.12 | 0.0 | 7.03 | 28.12 |
| Copper (mg) | 1.293 | 0.0 | 0.007 | 0.003 | 0.011 | 0.0 | 1.313 | 5.252 |
| Manganese (mg) | 0.323 | н/д | 0.032 | 0.009 | 0.004 | н/д | 0.368 | 1.472 |
| Selenium (mcg) | 54.1 | 0.1 | 2.5 | 0.0 | 3.5 | 0.0 | 60.2 | 240.8 |
| Vitamin A, IU (IU) | 11.907 | 0.0 | 5.325 | 0.135 | 53.57 | н/д | 70.937 | 283.748 |
| Retinol (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 18.692 | 74.768 |
| Vitamin A, RAE (mcg_RAE) | 3.402 | 0.0 | 0.3 | 0.0 | 15.4 | 0.129 | 19.231 | 76.924 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.175 | 0.068 | 1.1 | 1.447 | 4.79 | 19.16 |
| Vitamin E (mg) | 3.13 | 0.88 | 0.03 | 0.0 | 0.11 | 0.0 | 4.15 | 16.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.27 | 36.41 | 0.016 | 38.046 | 152.184 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.15 | 0.0 | 0.06 | н/д | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.07 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5.2 | 20.8 |
| Thiamin (mg) | 0.136 | 0.001 | 0.026 | 0.003 | 0.008 | 0.0 | 0.173 | 0.692 |
| Riboflavin (mg) | 0.136 | 0.005 | 0.002 | 0.002 | 0.053 | 0.0 | 0.198 | 0.792 |
| Niacin (mg) | 2.33 | 0.001 | 0.039 | 0.008 | 0.008 | 0.0 | 2.386 | 9.544 |
| Pantothenic acid (mg) | 0.612 | н/д | 0.023 | 0.008 | 0.158 | н/д | 0.801 | 3.204 |
| Vitamin B-6 (mg) | 0.255 | 0.001 | 0.005 | 0.008 | 0.015 | 0.0 | 0.284 | 1.136 |
| Folate (mcg) | 73.142 | 0.0 | 0.525 | 1.283 | 5.17 | 0.002 | 80.121 | 320.484 |
| Vitamin B-12 (mcg) | 0.78 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.92 | 3.68 |
| Choline (mg) | 57.2 | 0.1 | 1.7 | 0.4 | 27.6 | 0.0 | 86.9 | 347.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
| Tryptophan (g) | 0.493 | н/д | 0.001 | 0.001 | 0.019 | н/д | 0.513 | 2.052 |
| Threonine (g) | 1.412 | н/д | 0.013 | 0.001 | 0.062 | н/д | 1.488 | 5.952 |
| Isoleucine (g) | 1.701 | н/д | 0.011 | 0.001 | 0.074 | н/д | 1.787 | 7.148 |
| Leucine (g) | 2.773 | н/д | 0.023 | 0.002 | 0.12 | н/д | 2.917 | 11.668 |
| Lysine (g) | 3.045 | н/д | 0.02 | 0.003 | 0.1 | н/д | 3.168 | 12.672 |
| Methionine (g) | 0.987 | н/д | 0.006 | 0.0 | 0.042 | н/д | 1.034 | 4.136 |
| Cystine (g) | 0.391 | н/д | 0.006 | 0.0 | 0.03 | н/д | 0.427 | 1.708 |
| Phenylalanine (g) | 1.48 | н/д | 0.013 | 0.002 | 0.075 | н/д | 1.569 | 6.276 |
| Tyrosine (g) | 1.157 | н/д | 0.011 | 0.001 | 0.055 | н/д | 1.223 | 4.892 |
| Valine (g) | 1.65 | н/д | 0.015 | 0.001 | 0.095 | н/д | 1.761 | 7.044 |
| Arginine (g) | 3.045 | н/д | 0.02 | 0.007 | 0.09 | н/д | 3.161 | 12.644 |
| Histidine (g) | 0.714 | н/д | 0.009 | 0.001 | 0.034 | н/д | 0.758 | 3.032 |
| Alanine (g) | 1.973 | н/д | 0.013 | 0.001 | 0.081 | н/д | 2.069 | 8.276 |
| Aspartic acid (g) | 3.606 | н/д | 0.03 | 0.006 | 0.146 | н/д | 3.788 | 15.152 |
| Glutamic acid (g) | 5.953 | н/д | 0.056 | 0.018 | 0.185 | н/д | 6.212 | 24.848 |
| Glycine (g) | 2.109 | н/д | 0.018 | 0.002 | 0.047 | н/д | 2.177 | 8.708 |
| Proline (g) | 1.157 | н/д | 0.028 | 0.001 | 0.056 | н/д | 1.241 | 4.964 |
| Serine (g) | 1.378 | н/д | 0.016 | 0.001 | 0.107 | н/д | 1.502 | 6.008 |
| Cholesterol (mg) | 151.387 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 197.917 | 791.668 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 0.425 | 0.809 | 0.019 | 0.003 | 0.341 | 0.0 | 1.596 | 6.384 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.013 | н/д | н/д | 1.013 | 4.052 |
| Monounsaturated Fat (g) | 0.374 | 1.352 | 0.197 | 0.001 | 0.419 | 0.0 | 2.344 | 9.376 |
| Polyunsaturated (g) | 0.748 | 3.416 | 0.071 | 0.001 | 0.15 | 0.001 | 4.387 | 17.548 |