Рецепт Broiled Cod With Sun Dried Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cod
113.4g |
mayonnaise
14.94g |
sun-dry tomatoes
3.38g |
parsley
1.81g |
pepper
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.2 | 0.0 | 0.48 | 0.05 | 0.01 | 20.73 | 82.92 |
| Total Fat (g) | 0.76 | 11.62 | 0.1 | 0.01 | 0.0 | 12.5 | 50.0 |
| Carbohydrates (g) | 0.0 | 0.04 | 1.88 | 0.11 | 0.04 | 2.08 | 8.32 |
| Ash (g) | 1.32 | 0.06 | 0.43 | 0.04 | 0.0 | 1.84 | 7.36 |
| Calories (kcal) | 92.986 | 102.77 | 8.708 | 0.65 | 0.166 | 205.279 | 821.116 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.1 | 3.24 | 0.49 | 1.58 | 0.01 | 97.42 | 389.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 1.27 | 0.02 | 0.0 | 1.33 | 5.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 18.144 | 1.046 | 3.713 | 2.491 | 0.284 | 25.677 | 102.708 |
| Iron (mg) | 0.43 | 0.03 | 0.31 | 0.11 | 0.02 | 0.9 | 3.6 |
| Magnesium (mg) | 36.287 | 0.149 | 6.548 | 0.903 | 0.126 | 44.013 | 176.052 |
| Phosphorus (mg) | 230.197 | 3.734 | 12.015 | 1.047 | 0.112 | 247.106 | 988.424 |
| Potassium (mg) | 468.332 | 2.091 | 115.661 | 10.0 | 0.818 | 596.902 | 2387.608 |
| Sodium (mg) | 61.235 | 72.596 | 70.706 | 1.011 | 0.029 | 205.577 | 822.308 |
| Zinc (mg) | 0.51 | 0.02 | 0.07 | 0.02 | 0.0 | 0.62 | 2.48 |
| Copper (mg) | 0.034 | 0.0 | 0.048 | 0.003 | 0.001 | 0.085 | 0.34 |
| Manganese (mg) | 0.023 | н/д | 0.062 | 0.003 | 0.004 | 0.092 | 0.368 |
| Selenium (mcg) | 37.5 | 0.2 | 0.2 | 0.0 | 0.0 | 38.0 | 152.0 |
| Vitamin A, IU (IU) | 45.359 | 0.0 | 29.498 | 152.053 | 0.194 | 227.104 | 908.416 |
| Retinol (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 54.432 |
| Vitamin A, RAE (mcg_RAE) | 13.608 | 0.0 | 1.485 | 7.599 | 0.01 | 22.702 | 90.808 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17.685 | 91.225 | 0.101 | 109.011 | 436.044 |
| Vitamin E (mg) | 0.73 | 1.76 | 0.0 | 0.01 | 0.0 | 2.5 | 10.0 |
| Vitamin D (IU) | 49.895 | н/д | н/д | н/д | н/д | 49.895 | 199.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 1549.193 | 0.0 | 0.004 | 1549.196 | 6196.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 47.891 | 100.376 | 0.133 | 148.401 | 593.604 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 1.3 | 2.4 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.091 | 0.001 | 0.018 | 0.002 | 0.0 | 0.112 | 0.448 |
| Riboflavin (mg) | 0.079 | 0.009 | 0.017 | 0.002 | 0.0 | 0.107 | 0.428 |
| Niacin (mg) | 2.336 | 0.001 | 0.305 | 0.024 | 0.001 | 2.667 | 10.668 |
| Pantothenic acid (mg) | 0.17 | н/д | 0.071 | 0.007 | н/д | 0.248 | 0.992 |
| Vitamin B-6 (mg) | 0.283 | 0.001 | 0.011 | 0.002 | 0.0 | 0.298 | 1.192 |
| Folate (mcg) | 7.938 | 0.0 | 2.295 | 2.744 | 0.007 | 12.983 | 51.932 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Choline (mg) | 73.9 | 0.1 | 3.5 | 0.2 | 0.0 | 77.8 | 311.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | н/д | 0.003 | 0.001 | н/д | 0.231 | 0.924 |
| Threonine (g) | 0.885 | н/д | 0.012 | 0.002 | н/д | 0.899 | 3.596 |
| Isoleucine (g) | 0.93 | н/д | 0.011 | 0.002 | н/д | 0.944 | 3.776 |
| Leucine (g) | 1.644 | н/д | 0.018 | 0.004 | н/д | 1.665 | 6.66 |
| Lysine (g) | 1.86 | н/д | 0.018 | 0.003 | н/д | 1.881 | 7.524 |
| Methionine (g) | 0.601 | н/д | 0.004 | 0.001 | н/д | 0.606 | 2.424 |
| Cystine (g) | 0.215 | н/д | 0.006 | 0.0 | н/д | 0.222 | 0.888 |
| Phenylalanine (g) | 0.794 | н/д | 0.012 | 0.003 | н/д | 0.809 | 3.236 |
| Tyrosine (g) | 0.68 | н/д | 0.008 | 0.001 | н/д | 0.69 | 2.76 |
| Valine (g) | 1.043 | н/д | 0.012 | 0.003 | н/д | 1.058 | 4.232 |
| Arginine (g) | 1.213 | н/д | 0.011 | 0.002 | н/д | 1.227 | 4.908 |
| Histidine (g) | 0.59 | н/д | 0.007 | 0.001 | н/д | 0.598 | 2.392 |
| Alanine (g) | 1.225 | н/д | 0.014 | 0.004 | н/д | 1.242 | 4.968 |
| Aspartic acid (g) | 2.064 | н/д | 0.066 | 0.005 | н/д | 2.135 | 8.54 |
| Glutamic acid (g) | 3.016 | н/д | 0.176 | 0.005 | н/д | 3.196 | 12.784 |
| Glycine (g) | 0.975 | н/д | 0.012 | 0.003 | н/д | 0.99 | 3.96 |
| Proline (g) | 0.714 | н/д | 0.009 | 0.004 | н/д | 0.727 | 2.908 |
| Serine (g) | 0.828 | н/д | 0.013 | 0.003 | н/д | 0.843 | 3.372 |
| Cholesterol (mg) | 48.761 | 0.0 | 0.0 | 0.0 | 0.0 | 48.761 | 195.044 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 1.61 | 0.015 | 0.002 | 0.001 | 1.775 | 7.1 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.09 | 0.06 | 0.15 | 0.6 |
| Monounsaturated Fat (g) | 0.102 | 2.693 | 0.017 | 0.005 | 0.001 | 2.818 | 11.272 |
| Polyunsaturated (g) | 0.261 | 6.803 | 0.038 | 0.002 | 0.001 | 7.104 | 28.416 |