Рецепт Broiled Chicken With Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T naturally brewed low sodium soy sauce, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
25.0g 		tomato
27.98g 		onion
3.6g 		cilantro
0.07g 		lemon juice
1.27g 		pepper sauce
0.16g 		chicken breast
139.2g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.25 0.07 0.0 0.0 0.0 29.02 0.04 29.89 119.56
Total Fat (g) 3.67 0.06 0.01 0.0 0.0 0.0 12.88 0.0 16.61 66.44
Carbohydrates (g) 2.13 1.1 0.26 0.0 0.11 0.0 0.0 0.22 3.82 15.28
Ash (g) н/д 0.14 0.03 0.0 0.0 н/д 1.41 0.01 1.59 6.36
Calories (kcal) 40.0 5.037 1.152 0.016 0.318 0.019 239.424 0.972 286.938 1147.752
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.38 н/д н/д н/д н/д н/д н/д 0.38 1.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 26.44 3.23 0.06 1.15 0.15 96.69 0.38 146.42 585.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.74 0.08 0.0 0.03 0.0 0.0 0.01 1.02 4.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 3.0 2.798 2.592 0.047 0.089 0.019 15.312 1.181 25.038 100.152
Iron (mg) 0.14 0.08 0.05 0.0 0.0 0.0 1.03 0.01 1.31 5.24
Magnesium (mg) 7.25 3.078 0.72 0.018 0.076 0.019 34.8 0.163 46.125 184.5
Phosphorus (mg) 13.0 6.716 1.332 0.034 0.076 0.036 242.208 0.998 264.4 1057.6
Potassium (mg) 121.25 66.319 9.936 0.365 1.575 0.202 306.24 2.617 508.503 2034.012
Sodium (mg) 1.75 1.399 0.576 0.032 0.013 0.997 87.696 0.111 92.574 370.296
Zinc (mg) 0.16 0.05 0.01 0.0 0.0 0.0 1.11 0.01 1.34 5.36
Copper (mg) 0.048 0.017 0.003 0.0 0.0 0.0 0.056 0.002 0.125 0.5
Manganese (mg) н/д 0.031 0.006 0.0 0.0 н/д 0.028 0.011 0.076 0.304
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 23.1 0.1 23.3 93.2
Vitamin A, IU (IU) н/д 233.094 35.892 4.732 0.254 н/д 115.536 0.059 389.567 1558.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 1.75 11.753 1.8 0.236 0.013 0.129 34.8 0.0 50.481 201.924
Beta Carotene (mcg) 15.5 125.641 21.528 2.756 0.038 1.447 0.0 0.033 166.943 667.772
Vitamin E (mg) 0.52 0.15 0.02 0.0 0.0 0.0 0.43 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 67.75 34.418 40.932 0.607 0.114 0.016 0.0 0.104 143.942 575.768
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д н/д 0.04 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 3.6 0.7 0.0 0.6 0.0 0.0 0.2 7.5 30.0
Thiamin (mg) 0.018 0.011 0.002 0.0 0.0 0.0 0.084 0.001 0.116 0.464
Riboflavin (mg) 0.033 0.006 0.003 0.0 0.0 0.0 0.125 0.001 0.167 0.668
Niacin (mg) 0.435 0.165 0.019 0.001 0.001 0.0 13.795 0.005 14.421 57.684
Pantothenic acid (mg) н/д 0.025 0.003 0.0 0.001 н/д 1.114 0.004 1.147 4.588
Vitamin B-6 (mg) 0.065 0.022 0.002 0.0 0.001 0.0 0.738 0.008 0.836 3.344
Folate (mcg) 20.25 4.197 2.304 0.043 0.165 0.002 5.568 0.02 32.549 130.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 1.88
Choline (mg) 3.6 1.9 0.2 0.0 0.1 0.0 93.4 0.2 99.3 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Tryptophan (g) н/д 0.003 0.001 н/д н/д н/д 0.334 0.0 0.338 1.352
Threonine (g) н/д 0.008 0.003 н/д н/д н/д 1.211 0.001 1.223 4.892
Isoleucine (g) н/д 0.006 0.003 н/д н/д н/д 1.476 0.001 1.485 5.94
Leucine (g) н/д 0.008 0.004 н/д н/д н/д 2.13 0.002 2.144 8.576
Lysine (g) н/д 0.008 0.003 н/д н/д н/д 2.408 0.002 2.422 9.688
Methionine (g) н/д 0.003 0.001 н/д н/д н/д 0.78 0.001 0.784 3.136
Cystine (g) н/д 0.003 н/д н/д н/д н/д 0.376 0.0 0.379 1.516
Phenylalanine (g) н/д 0.02 0.002 н/д н/д н/д 1.141 0.001 1.164 4.656
Tyrosine (g) н/д 0.003 0.002 н/д н/д н/д 0.947 0.001 0.952 3.808
Valine (g) н/д 0.006 0.003 н/д н/д н/д 1.42 0.002 1.43 5.72
Arginine (g) н/д 0.006 0.005 н/д н/д н/д 1.796 0.004 1.81 7.24
Histidine (g) н/д 0.003 0.001 н/д н/д н/д 0.877 0.001 0.882 3.528
Alanine (g) н/д 0.008 0.003 н/д н/д н/д 1.656 0.001 1.669 6.676
Aspartic acid (g) н/д 0.039 0.006 н/д н/д н/д 2.589 0.003 2.638 10.552
Glutamic acid (g) н/д 0.12 0.014 н/д н/д н/д 4.287 0.005 4.427 17.708
Glycine (g) н/д 0.006 0.003 н/д н/д н/д 1.712 0.001 1.722 6.888
Proline (g) н/д 0.006 0.004 н/д н/д н/д 1.322 0.001 1.333 5.332
Serine (g) н/д 0.008 0.003 н/д н/д н/д 1.016 0.001 1.029 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.167 н/д 0.167 0.668
Saturated Fat (g) 0.533 0.008 0.001 0.0 0.0 0.0 3.703 0.001 4.245 16.98
Phytosterols (mg) н/д 1.959 н/д 0.004 н/д н/д н/д н/д 1.962 7.848
Monounsaturated Fat (g) 2.45 0.008 0.001 0.0 0.0 0.0 5.317 0.0 7.777 31.108
Polyunsaturated (g) 0.455 0.022 0.003 0.0 0.0 0.001 2.728 0.002 3.211 12.844