Рецепт Broiled Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken wings
20.41g 		lemon juice
3.81g 		soy sauce
4.0g 		onion
0.03g 		honey
1.75g 		catsup
1.25g 		Всего в порции Всего в рецепте
Protein (g) 3.74 0.01 0.25 0.0 0.01 0.02 4.04 48.48
Total Fat (g) 3.26 0.0 0.0 0.0 0.0 0.0 3.27 39.24
Carbohydrates (g) 0.0 0.33 0.3 0.02 1.44 0.31 2.41 28.92
Ash (g) 0.14 0.01 0.61 0.0 0.0 0.05 0.81 9.72
Calories (kcal) 45.314 0.953 2.12 0.087 5.32 1.213 55.006 660.072
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.63 0.15 0.77 9.24
Fructose (g) н/д н/д н/д н/д 0.72 0.12 0.83 9.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.02 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.51 3.46 2.83 0.0 0.3 0.86 20.97 251.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.07 0.01 1.44 0.28 1.89 22.68
Galactose (g) н/д н/д н/д н/д 0.05 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.449 0.267 0.76 0.091 0.105 0.225 3.897 46.764
Iron (mg) 0.19 0.0 0.08 0.0 0.01 0.01 0.29 3.48
Magnesium (mg) 3.674 0.229 1.72 0.031 0.035 0.238 5.926 71.112
Phosphorus (mg) 26.943 0.229 5.0 0.085 0.07 0.413 32.739 392.868
Potassium (mg) 31.842 4.728 8.68 0.236 0.91 4.775 51.17 614.04
Sodium (mg) 14.9 0.038 225.48 0.014 0.07 13.925 254.427 3053.124
Zinc (mg) 0.27 0.0 0.02 0.0 0.0 0.0 0.3 3.6
Copper (mg) 0.008 0.001 0.004 0.0 0.001 0.002 0.016 0.192
Manganese (mg) 0.004 0.0 0.017 0.0 0.001 0.002 0.024 0.288
Selenium (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Vitamin A, IU (IU) 30.005 0.763 0.0 0.0 0.0 11.663 42.43 509.16
Retinol (mcg) 8.981 0.0 0.0 0.0 0.0 0.0 8.981 107.772
Vitamin A, RAE (mcg_RAE) 8.981 0.038 0.0 0.0 0.0 0.588 9.607 115.284
Beta Carotene (mcg) 0.0 0.114 0.0 0.0 0.0 7.0 7.114 85.368
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.02 0.09 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 208.863 208.863 2506.356
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 0.0 0.0 0.343 4.116
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.8 0.0 0.0 0.0 0.2 2.1 25.2
Thiamin (mg) 0.01 0.001 0.001 0.0 0.0 0.0 0.013 0.156
Riboflavin (mg) 0.018 0.0 0.007 0.0 0.001 0.002 0.028 0.336
Niacin (mg) 1.21 0.004 0.088 0.0 0.002 0.018 1.322 15.864
Pantothenic acid (mg) 0.157 0.004 0.012 н/д 0.001 0.001 0.175 2.1
Vitamin B-6 (mg) 0.071 0.002 0.006 0.0 0.0 0.002 0.082 0.984
Folate (mcg) 0.816 0.496 0.56 0.042 0.035 0.125 2.074 24.888
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 11.5 0.2 0.7 0.0 0.0 0.2 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 н/д 0.004 0.0 0.0 0.0 0.045 0.54
Threonine (g) 0.151 н/д 0.01 0.0 0.0 0.001 0.162 1.944
Isoleucine (g) 0.176 н/д 0.012 0.0 0.0 0.001 0.188 2.256
Leucine (g) 0.263 н/д 0.02 0.0 0.0 0.001 0.285 3.42
Lysine (g) 0.292 н/д 0.014 0.0 0.0 0.001 0.308 3.696
Methionine (g) 0.096 н/д 0.004 0.0 0.0 0.0 0.1 1.2
Cystine (g) 0.053 н/д 0.004 0.0 0.0 0.0 0.058 0.696
Phenylalanine (g) 0.143 н/д 0.013 0.0 0.0 0.001 0.157 1.884
Tyrosine (g) 0.114 н/д 0.009 0.0 0.0 0.001 0.124 1.488
Valine (g) 0.178 н/д 0.012 0.0 0.0 0.001 0.191 2.292
Arginine (g) 0.243 н/д 0.017 0.0 0.0 0.001 0.261 3.132
Histidine (g) 0.104 н/д 0.006 0.0 0.0 0.001 0.111 1.332
Alanine (g) 0.233 н/д 0.011 0.0 0.0 0.001 0.245 2.94
Aspartic acid (g) 0.335 н/д 0.027 0.0 0.001 0.004 0.367 4.404
Glutamic acid (g) 0.533 н/д 0.059 0.0 0.0 0.014 0.607 7.284
Glycine (g) 0.302 н/д 0.011 0.0 0.0 0.001 0.314 3.768
Proline (g) 0.21 н/д 0.018 0.0 0.002 0.001 0.231 2.772
Serine (g) 0.135 н/д 0.014 0.0 0.0 0.001 0.15 1.8
Cholesterol (mg) 15.717 0.0 0.0 0.0 0.0 0.0 15.717 188.604
Trans Fat (g) 0.039 н/д н/д н/д н/д н/д 0.039 0.468
Saturated Fat (g) 0.914 0.0 0.0 0.0 0.0 0.001 0.915 10.98
Phytosterols (mg) н/д н/д н/д 0.022 н/д 0.088 0.109 1.308
Monounsaturated Fat (g) 1.296 0.0 0.0 0.0 0.0 0.001 1.297 15.564
Polyunsaturated (g) 0.692 0.0 0.001 0.0 0.0 0.002 0.694 8.328