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Рецепт Broiled Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		worcestershire sauce
2.15g 		horseradish
1.88g 		salt
1.5g 		chili sauce
18.8g 		mustard
1.88g 		onion
0.75g 		hamburger buns
10.75g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.0 0.02 0.0 0.24 0.08 0.01 1.02 21.07 84.28
Total Fat (g) 19.36 0.0 0.01 0.0 0.14 0.08 0.0 0.47 20.05 80.2
Carbohydrates (g) 0.0 0.42 0.21 0.0 0.15 0.1 0.07 5.32 6.27 25.08
Ash (g) 0.98 0.04 0.03 1.5 0.37 0.07 0.0 0.22 3.21 12.84
Calories (kcal) 258.546 1.675 0.9 0.0 2.256 1.256 0.3 29.993 294.926 1179.704
Starch (g) н/д н/д 0.0 н/д н/д 0.01 0.0 4.38 4.4 17.6
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.28 0.31 1.24
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.24 0.26 1.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.12 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.69 1.6 0.0 17.89 1.55 0.67 3.73 101.75 407.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.15 0.0 0.02 0.02 0.03 0.67 1.11 4.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.5 2.0
Calcium (mg) 7.938 2.298 1.05 0.36 2.256 1.088 0.172 14.835 29.996 119.984
Iron (mg) 1.92 0.11 0.01 0.0 0.22 0.03 0.0 0.36 2.65 10.6
Magnesium (mg) 19.278 0.279 0.506 0.015 2.256 0.919 0.075 2.258 25.585 102.34
Phosphorus (mg) 138.345 1.289 0.581 0.0 4.324 1.988 0.217 6.665 153.408 613.632
Potassium (mg) 278.958 17.18 4.613 0.12 24.064 2.588 1.094 10.105 338.721 1354.884
Sodium (mg) 64.637 21.046 5.888 581.37 119.004 21.281 0.03 51.493 864.747 3458.988
Zinc (mg) 4.07 0.0 0.02 0.0 0.03 0.01 0.0 0.07 4.21 16.84
Copper (mg) 0.068 0.004 0.001 0.0 0.015 0.002 0.0 0.024 0.115 0.46
Manganese (mg) 0.023 н/д 0.002 0.002 0.021 0.008 0.001 0.029 0.085 0.34
Selenium (mcg) 13.7 0.0 0.1 0.0 0.1 0.6 0.0 2.1 16.6 66.4
Vitamin A, IU (IU) 0.0 1.697 0.038 0.0 308.32 1.331 0.015 0.0 311.4 1245.6
Retinol (mcg) 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.107 0.0 0.0 15.416 0.075 0.0 0.0 15.598 62.392
Beta Carotene (mcg) н/д 0.923 0.019 0.0 172.772 0.544 0.007 0.0 174.265 697.06
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.031 0.188 0.0 1.88 0.338 0.03 4.838 8.303 33.212
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.5 0.0 0.8 0.0 0.1 0.0 1.7 6.8
Thiamin (mg) 0.068 0.002 0.0 0.0 0.006 0.006 0.0 0.043 0.125 0.5
Riboflavin (mg) 0.261 0.003 0.0 0.0 0.015 0.001 0.0 0.034 0.314 1.256
Niacin (mg) 4.774 0.015 0.007 0.0 0.034 0.01 0.001 0.446 5.287 21.148
Pantothenic acid (mg) 0.408 н/д 0.002 0.0 0.021 0.006 0.001 0.035 0.473 1.892
Vitamin B-6 (mg) 0.272 0.0 0.001 0.0 0.028 0.001 0.001 0.008 0.311 1.244
Folate (mcg) 7.938 0.172 1.069 0.0 0.188 0.131 0.142 11.933 21.572 86.288
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.19 8.76
Choline (mg) н/д 0.1 0.1 0.0 0.0 0.4 0.0 1.6 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.188 0.0 0.0 9.03 9.218 36.872
Tryptophan (g) н/д н/д н/д 0.0 0.004 0.0 0.0 0.011 0.015 0.06
Threonine (g) н/д н/д н/д 0.0 0.009 0.003 0.0 0.028 0.041 0.164
Isoleucine (g) н/д н/д н/д 0.0 0.008 0.003 0.0 0.038 0.048 0.192
Leucine (g) н/д н/д н/д 0.0 0.013 0.006 0.0 0.067 0.086 0.344
Lysine (g) н/д н/д н/д 0.0 0.011 0.005 0.0 0.026 0.042 0.168
Methionine (g) н/д н/д н/д 0.0 0.004 0.002 0.0 0.017 0.022 0.088
Cystine (g) н/д н/д н/д 0.0 0.006 0.002 0.0 0.02 0.028 0.112
Phenylalanine (g) н/д н/д н/д 0.0 0.008 0.003 0.0 0.046 0.057 0.228
Tyrosine (g) н/д н/д н/д 0.0 0.006 0.003 0.0 0.028 0.036 0.144
Valine (g) н/д н/д н/д 0.0 0.011 0.004 0.0 0.042 0.057 0.228
Arginine (g) н/д н/д н/д 0.0 0.011 0.005 0.001 0.035 0.052 0.208
Histidine (g) н/д н/д н/д 0.0 0.006 0.002 0.0 0.02 0.028 0.112
Alanine (g) н/д н/д н/д 0.0 0.009 0.003 0.0 0.033 0.046 0.184
Aspartic acid (g) н/д н/д н/д 0.0 0.036 0.008 0.001 0.046 0.09 0.36
Glutamic acid (g) н/д н/д н/д 0.0 0.032 0.014 0.002 0.303 0.351 1.404
Glycine (g) н/д н/д н/д 0.0 0.009 0.005 0.0 0.034 0.049 0.196
Proline (g) н/д н/д н/д 0.0 0.011 0.007 0.0 0.101 0.119 0.476
Serine (g) н/д н/д н/д 0.0 0.009 0.004 0.0 0.045 0.059 0.236
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.002 0.0 0.021 0.005 0.0 0.117 7.867 31.468
Phytosterols (mg) н/д н/д 0.169 0.0 н/д н/д 0.112 0.0 0.281 1.124
Monounsaturated Fat (g) 8.403 0.0 0.002 0.0 0.011 0.049 0.0 0.119 8.585 34.34
Polyunsaturated (g) 0.805 0.0 0.006 0.0 0.075 0.018 0.0 0.212 1.116 4.464