Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 lb Beef fillet, cubed
8 x Chiles cascabeles
2 x Bay leaves
1 tsp Freshly grnd pepper Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell peppers
48.79g 		onions
69.51g 		olive oil
20.25g 		butter
28.38g 		oil
13.63g 		onion
6.19g 		tomato
7.05g 		garlic
1.31g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.56 0.0 0.24 0.0 0.07 0.06 0.08 0.05 1.48 11.84
Total Fat (g) 0.08 0.06 20.25 23.01 13.63 0.01 0.01 0.01 0.06 57.11 456.88
Carbohydrates (g) 2.26 5.25 0.0 0.02 0.0 0.58 0.28 0.43 0.12 8.93 71.44
Ash (g) 0.21 0.24 0.0 0.6 0.0 0.02 0.04 0.02 0.02 1.14 9.12
Calories (kcal) 9.758 22.243 179.01 203.449 120.445 2.475 1.269 1.944 0.984 541.578 4332.624
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.5 н/д н/д н/д 0.06 0.0 н/д н/д 0.62 4.96
Glucose (dextrose) (g) 0.57 1.57 н/д н/д н/д 0.12 0.09 н/д н/д 2.35 18.8
Fructose (g) 0.55 1.4 н/д н/д н/д 0.08 0.1 н/д н/д 2.13 17.04
Lactose (g) 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 63.42 0.0 4.5 0.0 5.51 6.66 0.76 0.02 126.7 1013.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 3.49 0.0 0.02 0.0 0.26 0.19 0.01 0.01 5.14 41.12
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 13.6
Calcium (mg) 4.879 13.902 0.203 6.81 0.0 1.423 0.705 2.362 2.444 32.728 261.824
Iron (mg) 0.17 0.18 0.11 0.01 0.0 0.01 0.02 0.02 0.17 0.7 5.6
Magnesium (mg) 4.879 6.256 0.0 0.568 0.0 0.619 0.776 0.326 0.961 14.384 115.072
Phosphorus (mg) 9.758 18.768 0.0 6.81 0.0 1.794 1.693 1.997 1.31 42.129 337.032
Potassium (mg) 85.383 82.717 0.203 6.81 0.0 9.034 16.714 5.233 4.694 210.787 1686.296
Sodium (mg) 1.464 5.561 0.405 163.44 0.0 0.248 0.353 0.222 0.441 172.132 1377.056
Zinc (mg) 0.06 0.09 0.0 0.03 0.0 0.01 0.01 0.02 0.01 0.23 1.84
Copper (mg) 0.034 0.042 0.0 0.0 0.0 0.002 0.004 0.004 0.002 0.089 0.712
Manganese (mg) 0.059 0.056 0.0 0.0 н/д 0.008 0.008 0.022 0.009 0.16 1.28
Selenium (mcg) 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.9 7.2
Vitamin A, IU (IU) 180.523 0.695 0.0 709.091 0.0 0.124 58.747 0.117 3.334 952.632 7621.056
Retinol (mcg) 0.0 н/д 0.0 190.396 0.0 0.0 0.0 0.0 0.0 190.396 1523.168
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.0 194.085 0.0 0.0 2.962 0.0 0.168 205.997 1647.976
Beta Carotene (mcg) 101.483 0.695 0.0 44.833 0.0 0.062 31.666 0.065 2.0 180.804 1446.432
Vitamin E (mg) 0.18 0.01 2.91 0.66 1.25 0.0 0.04 0.0 0.01 5.06 40.48
Vitamin D (IU) н/д н/д н/д 15.89 н/д н/д н/д н/д н/д 15.89 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 181.461 0.0 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) 166.374 4.171 0.0 0.0 0.0 0.248 8.675 0.209 1.176 180.851 1446.808
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.17 0.0 н/д 0.0 0.01 н/д н/д 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.2 3.3 0.0 0.0 0.0 0.5 0.9 0.4 0.0 44.3 354.4
Thiamin (mg) 0.029 0.028 0.0 0.003 0.0 0.003 0.003 0.003 0.002 0.07 0.56
Riboflavin (mg) 0.015 0.014 0.0 0.009 0.0 0.002 0.001 0.001 0.001 0.043 0.344
Niacin (mg) 0.234 0.09 0.0 0.011 0.0 0.007 0.042 0.009 0.012 0.406 3.248
Pantothenic acid (mg) 0.049 0.07 0.0 0.031 0.0 0.007 0.006 0.008 н/д 0.171 1.368
Vitamin B-6 (mg) 0.107 0.09 0.0 0.0 0.0 0.007 0.006 0.016 0.001 0.228 1.824
Folate (mcg) 4.879 15.987 0.0 0.851 0.0 1.176 1.058 0.039 0.026 24.016 192.128
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 2.7 3.8 0.1 5.3 н/д 0.4 0.5 0.3 0.1 13.1 104.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.0 0.003 0.0 0.001 0.001 0.001 н/д 0.017 0.136
Threonine (g) 0.02 0.014 0.0 0.011 0.0 0.001 0.002 0.002 н/д 0.05 0.4
Isoleucine (g) 0.01 0.007 0.0 0.014 0.0 0.001 0.001 0.003 н/д 0.036 0.288
Leucine (g) 0.02 0.021 0.0 0.023 0.0 0.002 0.002 0.004 н/д 0.071 0.568
Lysine (g) 0.02 0.021 0.0 0.02 0.0 0.002 0.002 0.004 н/д 0.068 0.544
Methionine (g) 0.005 0.007 0.0 0.006 0.0 0.0 0.001 0.001 н/д 0.019 0.152
Cystine (g) 0.005 0.007 0.0 0.003 0.0 0.0 0.001 0.001 н/д 0.016 0.128
Phenylalanine (g) 0.044 0.014 0.0 0.011 0.0 0.002 0.005 0.002 н/д 0.078 0.624
Tyrosine (g) 0.005 0.007 0.0 0.011 0.0 0.001 0.001 0.001 н/д 0.026 0.208
Valine (g) 0.02 0.014 0.0 0.017 0.0 0.001 0.001 0.004 н/д 0.057 0.456
Arginine (g) 0.015 0.076 0.0 0.009 0.0 0.006 0.001 0.008 н/д 0.115 0.92
Histidine (g) 0.005 0.007 0.0 0.006 0.0 0.001 0.001 0.001 н/д 0.02 0.16
Alanine (g) 0.02 0.014 0.0 0.009 0.0 0.001 0.002 0.002 н/д 0.047 0.376
Aspartic acid (g) 0.102 0.049 0.0 0.017 0.0 0.006 0.01 0.006 н/д 0.19 1.52
Glutamic acid (g) 0.093 0.125 0.0 0.051 0.0 0.016 0.03 0.011 н/д 0.326 2.608
Glycine (g) 0.015 0.014 0.0 0.006 0.0 0.002 0.001 0.003 н/д 0.04 0.32
Proline (g) 0.01 0.014 0.0 0.023 0.0 0.001 0.001 0.001 н/д 0.05 0.4
Serine (g) 0.024 0.014 0.0 0.014 0.0 0.001 0.002 0.002 н/д 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 61.006 488.048
Trans Fat (g) н/д н/д н/д н/д 0.352 н/д н/д н/д н/д 0.352 2.816
Saturated Fat (g) 0.029 н/д 2.797 14.576 1.012 0.002 0.002 0.001 0.004 18.424 147.392
Phytosterols (mg) 4.391 н/д 44.753 н/д 34.063 0.928 0.494 н/д 0.179 84.806 678.448
Monounsaturated Fat (g) 0.005 н/д 14.774 5.964 3.097 0.001 0.002 0.0 0.037 23.88 191.04
Polyunsaturated (g) 0.029 н/д 2.13 0.863 8.875 0.001 0.006 0.003 0.009 11.916 95.328