Рецепт Brocheta De Filete Estilo El Arrecife (Fillet Kabobs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bell peppers 48.79g	onions 69.51g	olive oil 20.25g	butter 28.38g	oil 13.63g	onion 6.19g	tomato 7.05g	garlic 1.31g	cumin 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.42	0.56	0.0	0.24	0.0	0.07	0.06	0.08	0.05	1.48	11.84
Total Fat (g)	0.08	0.06	20.25	23.01	13.63	0.01	0.01	0.01	0.06	57.11	456.88
Carbohydrates (g)	2.26	5.25	0.0	0.02	0.0	0.58	0.28	0.43	0.12	8.93	71.44
Ash (g)	0.21	0.24	0.0	0.6	0.0	0.02	0.04	0.02	0.02	1.14	9.12
Calories (kcal)	9.758	22.243	179.01	203.449	120.445	2.475	1.269	1.944	0.984	541.578	4332.624
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.5	н/д	н/д	н/д	0.06	0.0	н/д	н/д	0.62	4.96
Glucose (dextrose) (g)	0.57	1.57	н/д	н/д	н/д	0.12	0.09	н/д	н/д	2.35	18.8
Fructose (g)	0.55	1.4	н/д	н/д	н/д	0.08	0.1	н/д	н/д	2.13	17.04
Lactose (g)	0.0	0.01	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.81	63.42	0.0	4.5	0.0	5.51	6.66	0.76	0.02	126.7	1013.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	3.49	0.0	0.02	0.0	0.26	0.19	0.01	0.01	5.14	41.12
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.6	0.0	0.0	0.0	0.1	0.1	0.0	0.0	1.7	13.6
Calcium (mg)	4.879	13.902	0.203	6.81	0.0	1.423	0.705	2.362	2.444	32.728	261.824
Iron (mg)	0.17	0.18	0.11	0.01	0.0	0.01	0.02	0.02	0.17	0.7	5.6
Magnesium (mg)	4.879	6.256	0.0	0.568	0.0	0.619	0.776	0.326	0.961	14.384	115.072
Phosphorus (mg)	9.758	18.768	0.0	6.81	0.0	1.794	1.693	1.997	1.31	42.129	337.032
Potassium (mg)	85.383	82.717	0.203	6.81	0.0	9.034	16.714	5.233	4.694	210.787	1686.296
Sodium (mg)	1.464	5.561	0.405	163.44	0.0	0.248	0.353	0.222	0.441	172.132	1377.056
Zinc (mg)	0.06	0.09	0.0	0.03	0.0	0.01	0.01	0.02	0.01	0.23	1.84
Copper (mg)	0.034	0.042	0.0	0.0	0.0	0.002	0.004	0.004	0.002	0.089	0.712
Manganese (mg)	0.059	0.056	0.0	0.0	н/д	0.008	0.008	0.022	0.009	0.16	1.28
Selenium (mcg)	0.0	0.3	0.0	0.3	0.0	0.0	0.0	0.2	0.0	0.9	7.2
Vitamin A, IU (IU)	180.523	0.695	0.0	709.091	0.0	0.124	58.747	0.117	3.334	952.632	7621.056
Retinol (mcg)	0.0	н/д	0.0	190.396	0.0	0.0	0.0	0.0	0.0	190.396	1523.168
Vitamin A, RAE (mcg_RAE)	8.782	0.0	0.0	194.085	0.0	0.0	2.962	0.0	0.168	205.997	1647.976
Beta Carotene (mcg)	101.483	0.695	0.0	44.833	0.0	0.062	31.666	0.065	2.0	180.804	1446.432
Vitamin E (mg)	0.18	0.01	2.91	0.66	1.25	0.0	0.04	0.0	0.01	5.06	40.48
Vitamin D (IU)	н/д	н/д	н/д	15.89	н/д	н/д	н/д	н/д	н/д	15.89	127.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	181.461	0.0	0.0	181.461	1451.688
Lutein + zeaxanthin (mcg)	166.374	4.171	0.0	0.0	0.0	0.248	8.675	0.209	1.176	180.851	1446.808
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	0.17	0.0	н/д	0.0	0.01	н/д	н/д	0.18	1.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	39.2	3.3	0.0	0.0	0.0	0.5	0.9	0.4	0.0	44.3	354.4
Thiamin (mg)	0.029	0.028	0.0	0.003	0.0	0.003	0.003	0.003	0.002	0.07	0.56
Riboflavin (mg)	0.015	0.014	0.0	0.009	0.0	0.002	0.001	0.001	0.001	0.043	0.344
Niacin (mg)	0.234	0.09	0.0	0.011	0.0	0.007	0.042	0.009	0.012	0.406	3.248
Pantothenic acid (mg)	0.049	0.07	0.0	0.031	0.0	0.007	0.006	0.008	н/д	0.171	1.368
Vitamin B-6 (mg)	0.107	0.09	0.0	0.0	0.0	0.007	0.006	0.016	0.001	0.228	1.824
Folate (mcg)	4.879	15.987	0.0	0.851	0.0	1.176	1.058	0.039	0.026	24.016	192.128
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.05	0.4
Choline (mg)	2.7	3.8	0.1	5.3	н/д	0.4	0.5	0.3	0.1	13.1	104.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	0.0	0.003	0.0	0.001	0.001	0.001	н/д	0.017	0.136
Threonine (g)	0.02	0.014	0.0	0.011	0.0	0.001	0.002	0.002	н/д	0.05	0.4
Isoleucine (g)	0.01	0.007	0.0	0.014	0.0	0.001	0.001	0.003	н/д	0.036	0.288
Leucine (g)	0.02	0.021	0.0	0.023	0.0	0.002	0.002	0.004	н/д	0.071	0.568
Lysine (g)	0.02	0.021	0.0	0.02	0.0	0.002	0.002	0.004	н/д	0.068	0.544
Methionine (g)	0.005	0.007	0.0	0.006	0.0	0.0	0.001	0.001	н/д	0.019	0.152
Cystine (g)	0.005	0.007	0.0	0.003	0.0	0.0	0.001	0.001	н/д	0.016	0.128
Phenylalanine (g)	0.044	0.014	0.0	0.011	0.0	0.002	0.005	0.002	н/д	0.078	0.624
Tyrosine (g)	0.005	0.007	0.0	0.011	0.0	0.001	0.001	0.001	н/д	0.026	0.208
Valine (g)	0.02	0.014	0.0	0.017	0.0	0.001	0.001	0.004	н/д	0.057	0.456
Arginine (g)	0.015	0.076	0.0	0.009	0.0	0.006	0.001	0.008	н/д	0.115	0.92
Histidine (g)	0.005	0.007	0.0	0.006	0.0	0.001	0.001	0.001	н/д	0.02	0.16
Alanine (g)	0.02	0.014	0.0	0.009	0.0	0.001	0.002	0.002	н/д	0.047	0.376
Aspartic acid (g)	0.102	0.049	0.0	0.017	0.0	0.006	0.01	0.006	н/д	0.19	1.52
Glutamic acid (g)	0.093	0.125	0.0	0.051	0.0	0.016	0.03	0.011	н/д	0.326	2.608
Glycine (g)	0.015	0.014	0.0	0.006	0.0	0.002	0.001	0.003	н/д	0.04	0.32
Proline (g)	0.01	0.014	0.0	0.023	0.0	0.001	0.001	0.001	н/д	0.05	0.4
Serine (g)	0.024	0.014	0.0	0.014	0.0	0.001	0.002	0.002	н/д	0.058	0.464
Cholesterol (mg)	0.0	0.0	0.0	61.006	0.0	0.0	0.0	0.0	0.0	61.006	488.048
Trans Fat (g)	н/д	н/д	н/д	н/д	0.352	н/д	н/д	н/д	н/д	0.352	2.816
Saturated Fat (g)	0.029	н/д	2.797	14.576	1.012	0.002	0.002	0.001	0.004	18.424	147.392
Phytosterols (mg)	4.391	н/д	44.753	н/д	34.063	0.928	0.494	н/д	0.179	84.806	678.448
Monounsaturated Fat (g)	0.005	н/д	14.774	5.964	3.097	0.001	0.002	0.0	0.037	23.88	191.04
Polyunsaturated (g)	0.029	н/д	2.13	0.863	8.875	0.001	0.006	0.003	0.009	11.916	95.328