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Рецепт Broccoli with Yogurt Sauce, the garden - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
185.44g 		yogurt
61.25g 		horseradish
5.0g 		balsamic vinegar
5.3g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 5.23 2.13 0.06 0.03 0.0 7.44 7.44
Total Fat (g) 0.69 1.99 0.03 0.0 13.5 16.21 16.21
Carbohydrates (g) 12.31 2.85 0.56 0.9 0.0 16.63 16.63
Ash (g) 1.61 0.44 0.09 0.02 0.0 2.16 2.16
Calories (kcal) 63.05 37.363 2.4 4.664 119.34 226.816 226.816
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д 0.0 н/д 0.19 0.19
Glucose (dextrose) (g) 0.91 н/д н/д 0.4 н/д 1.31 1.31
Fructose (g) 1.26 н/д н/д 0.39 н/д 1.65 1.65
Lactose (g) 0.39 н/д н/д 0.0 н/д 0.39 0.39
Maltose (g) 0.39 н/д н/д 0.0 н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 165.6 53.84 4.25 4.05 0.0 227.74 227.74
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.15 2.85 0.4 0.79 0.0 7.2 7.2
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.2 н/д 0.0 5.0 5.0
Calcium (mg) 87.157 74.113 2.8 1.431 0.135 165.635 165.635
Iron (mg) 1.35 0.03 0.02 0.04 0.08 1.52 1.52
Magnesium (mg) 38.942 7.35 1.35 0.636 0.0 48.278 48.278
Phosphorus (mg) 122.39 58.188 1.55 1.007 0.0 183.135 183.135
Potassium (mg) 585.99 94.938 12.3 5.936 0.135 699.299 699.299
Sodium (mg) 61.195 28.175 15.7 1.219 0.27 106.559 106.559
Zinc (mg) 0.76 0.36 0.04 0.0 0.0 1.17 1.17
Copper (mg) 0.093 0.006 0.003 0.002 0.0 0.103 0.103
Manganese (mg) 0.389 0.0 0.007 0.007 0.0 0.403 0.403
Selenium (mcg) 4.6 1.3 0.1 н/д 0.0 6.1 6.1
Vitamin A, IU (IU) 1155.291 60.638 0.1 0.0 0.0 1216.029 1216.029
Retinol (mcg) 0.0 16.538 0.0 н/д 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 57.486 16.538 0.0 0.0 0.0 74.024 74.024
Beta Carotene (mcg) 669.438 3.063 0.05 н/д 0.0 672.551 672.551
Vitamin E (mg) 1.45 0.04 0.0 н/д 1.94 3.42 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.0 0.5 н/д 0.0 2602.223 2602.223
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.32 н/д н/д н/д 0.11 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 165.4 0.3 1.2 0.0 0.0 167.0 167.0
Thiamin (mg) 0.13 0.018 0.001 н/д 0.0 0.149 0.149
Riboflavin (mg) 0.223 0.086 0.001 н/д 0.0 0.309 0.309
Niacin (mg) 1.187 0.049 0.02 н/д 0.0 1.255 1.255
Pantothenic acid (mg) 1.057 0.239 0.005 н/д 0.0 1.3 1.3
Vitamin B-6 (mg) 0.334 0.018 0.004 н/д 0.0 0.356 0.356
Folate (mcg) 116.827 4.288 2.85 н/д 0.0 123.965 123.965
Vitamin B-12 (mcg) 0.0 0.23 0.0 н/д 0.0 0.23 0.23
Choline (mg) 34.7 9.3 0.3 н/д 0.0 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.056 0.012 н/д н/д 0.0 0.068 0.068
Threonine (g) 0.167 0.086 н/д н/д 0.0 0.253 0.253
Isoleucine (g) 0.148 0.116 н/д н/д 0.0 0.265 0.265
Leucine (g) 0.241 0.214 н/д н/д 0.0 0.455 0.455
Lysine (g) 0.26 0.19 н/д н/д 0.0 0.449 0.449
Methionine (g) 0.074 0.061 н/д н/д 0.0 0.135 0.135
Cystine (g) 0.056 0.018 н/д н/д 0.0 0.074 0.074
Phenylalanine (g) 0.223 0.116 н/д н/д 0.0 0.339 0.339
Tyrosine (g) 0.093 0.11 н/д н/д 0.0 0.203 0.203
Valine (g) 0.241 0.178 н/д н/д 0.0 0.419 0.419
Arginine (g) 0.352 0.061 н/д н/д 0.0 0.414 0.414
Histidine (g) 0.111 0.055 н/д н/д 0.0 0.166 0.166
Alanine (g) 0.185 0.092 н/д н/д 0.0 0.277 0.277
Aspartic acid (g) 0.612 0.172 н/д н/д 0.0 0.783 0.783
Glutamic acid (g) 1.001 0.417 н/д н/д 0.0 1.418 1.418
Glycine (g) 0.167 0.049 н/д н/д 0.0 0.216 0.216
Proline (g) 0.204 0.251 н/д н/д 0.0 0.455 0.455
Serine (g) 0.223 0.135 н/д н/д 0.0 0.357 0.357
Cholesterol (mg) 0.0 7.963 0.0 н/д 0.0 7.963 7.963
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.074 1.286 0.005 0.0 1.864 3.229 3.229
Phytosterols (mg) н/д н/д 0.45 н/д 29.835 30.285 30.285
Monounsaturated Fat (g) 0.019 0.545 0.007 н/д 9.85 10.42 10.42
Polyunsaturated (g) 0.074 0.055 0.017 н/д 1.42 1.567 1.567