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Ингредиенты
- 2 bn broccoli Tabasco sauce Sharp Cheddar cheese, to taste Worcestershire sauce Bechamel sauce
Инструкции
- Use leftover Bechamel Sauce (see recipe for "Bechamel Sauce #2" in this cookbook) and add in to taste: grated Cheddar cheese, Worcestershire sauce and tabasco. Stir.
- Cut stems off broccoli and steam. Add in to sauce and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 42 | |
| Calories from Fat 4 | 10% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 391mg | 11% |
| Total Carbs 8.21g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.1g | 1% |
| Protein 3.49g | 6% |
